Do you know Avocado?

Do you like eat Avocados?

Ana will share some knowledge about Avocados now!

Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. 3 Best Low-Calorie Snacks

Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. Why you should eat cherries

Avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite.

Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable. 3 Tips For Clean Eating

Despite its creamy texture, an avocado is actually high in fiber with approximately 6-7 grams per half fruit. 3 Tips To Make Your Vagina Happy

Eating foods with natural fiber can help prevent constipation, maintain a healthy digestive tract, and lower the risk of colon cancer.

Avocados also contain substances that have antimicrobial activity, particularly against Escherichia coli, a leading cause of food poisoning.

To speed up the ripening process, place an avocado in a paper bag with a banana.

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Surprising! 3 Pregnancy Don’ts

How do you like SWIMSUIT this winter?

2019 Super Healthy Food

4 Best Fitness Apps of 2019

Cocktail Dresses For You 2019

Emerald Green Bandage Frill Hem Bodycon Dress

With its lush emerald green hue, frill hem and bandeau neckline, this dress is everything you need for the party season. Why you should eat cherries

Team with a killer choker and your fave pair of heels for a must have dance floor ready style. How do you like SWIMSUIT this winter?

Black Lace Bardot V Bar Bodycon Dress

This lace mini dress is perfect for any upcoming save the dates.

Featuring a black lined lace material with a bardot v-bar neckline and a zip fastening, team it with some strappy heels and hoop earrings for a look we’re loving.

Bright Yellow Embroidered Lace Puff Sleeve Hook & Eye Bodycon Dress

Get occasion ready in this killer bodycon dress. Featuring bright yellow embroidered lace with puff sleeves and a hook and eye detail. Hey, are you a PARTY girl?

We love this teamed with clear heels for a look we’re crushing on.

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4 Weight-Loss-Friendly Foods

3 Best Low-Calorie Snacks

2019 Latest Women’s Tops

5 Healthy Holidays Tips

3 Delicious Salads

Do you like eating salads? 

Ana will introduce 3 delicious salads to you! Hot Dress in 2019 Summer

1. Bacon, egg, and spinach salad

This spinach salad with bacon and eggs makes a great meal any time of day.

Interestingly, it’s high in nutrients essential for eye health, such as vitamin A, lutein, and zeaxanthin. 3 Tips To Make Your Vagina Happy

Vitamin A helps maintain your eyes’ light-sensing cells, while lutein and zeaxanthin act as a natural sunblock to protect against blue light. 3 Best Low-Calorie Snacks

2.Egg-and-mayo salad

This creamy keto salad with egg, mayo, and avocado is a great option for picnics and on-the-go meals. 3 Tips To Increase Fibre Intake

What’s more, it’s very nutritious. In particular, eggs are high in protein and fat, very filling, and rich in micronutrients like choline, zeaxanthin, and lutein.

3.Easy pesto-baked salmon salad

This delicious pesto-salmon salad is simple and ready in under 20 minutes.

Salmon is one of the best sources of the omega-3 fats EPA and DHA. 4 Juices To Support Your Immune System

These fatty acids are considered essential because your body cannot create them, meaning that they must come from your diet. 3 Best Low-Calorie Snacks

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Hot Dress in 2019 Summer

Hey! Did you wear HOT DRESS this summer?

Let’s have a taste together!

1.NEON PINK SQUARE NECK CROP

Have all eyes on you in this insane neon two piece. This crop top features a bright pink neon crop top with an on trend square neck design.

Team with the matching neon cycling shorts and a bum bag for a serious festival inspired look we are totally loving.3 Best Low-Calorie Snacks

2.DUSTY ROSE SLINKY TWIST FRONT FLUTE SLEEVE BLOUSE

This dreamy blouse is everything we’re loving this season. 3 Tips To Live a Healthy Lifestyle

Featuring a dusty rose slinky material, twist front detailing and flute sleeves, team this with the matching shorts and complete the look with a pair of strappy heels.

 

3.RED BANDEAU MESH LACE INSERT BINDED BODYCON

Feel fierce this weekend in this bodycon dress. Hey, are you a PARTY girl?Hey, are you a PARTY girl?

Featuring a red mesh fabric with lace inserts, binded detailing and a bandeau neckline, style with clear heels and a mini bag for a look everyones obsessing over.

Which one do you like?

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Why you should eat cherries

Cherries are not only delicious but also pack vitamins, minerals, and plant compounds with powerful health effects. 4 Weight-Loss-Friendly Foods

Ana will introduce 4 positive aspects of eating cherries.

1. May improve sleep quality

Eating cherries or drinking tart cherry juice may help improve your sleep quality.

These sleep-promoting benefits may be attributed to the fruit’s high concentration of plant compounds. Surprising! 3 Pregnancy Don’ts

Additionally, cherries contain melatonin, a substance that helps regulate your sleep-wake cycle. 3 Tips To Increase Fibre Intake

2.May benefit heart health

Increasing your intake of nutrient-dense fruits like cherries is a tasty way to protect your heart. 3 Healthy Drinks for Kids

Diets rich in fruits are associated with a reduced risk of heart disease.

Cherries are particularly beneficial in this regard, as they’re rich in nutrients and compounds that are known to promote heart health, including potassium and polyphenol antioxidants. How do you like SWIMSUIT this winter?

3.Can boost exercise recovery

The anti-inflammatory and antioxidant compounds in cherries may help relieve exercise-induced muscle pain, damage, and inflammation.

Tart cherries and their juice seem to be more effective than sweet varieties, though both may aid athletes. 5 Fantastic Anti-Aging Foods

Tart cherry juice and concentrate have been found to accelerate muscle recovery, and decrease exercise-induced muscle pain. 3 Fantastic Stretches to Do Everyday

4. Rich in antioxidants and anti-inflammatory compounds

The high concentration of plant compounds in cherries may be responsible for this fruit’s many health benefits. 4 Natural Favorites For 2019 Holiday

Though the amount and type can vary depending on the variety, all cherries are packed with antioxidants and anti-inflammatory compounds. How To Treat Muscle Soreness After Exercise?

Latest Fashion Dress In May

1. PENINSULA PLAYSUIT GREEN

Turn up your weekend look with the casual-luxe playsuit we’re loving! This style features a tie up bust with cap sleeves and a cut out detail at the front.

Style yours with strappy nude heels and a page boy cap this weekend!

2. OLYMPIA MAXI DRESS CHAMPAGNE

You’ll feel like a goddess in our Olympia Maxi Dress! This style has a V neckline and the drawstrings can be tied as a halter neck or around your waist.

This backless style also has a thigh high slit and it has a gorgeous glitter pattern all over. Wear yours with beige heels and a matching clutch! Cool Dress In Spring

3. SPANISH TWO STEP MIDI DRESS GREY

Want to look super cute AND get all the love on the ‘gram? 3 CHARMING WOMEN DRESS

This Spanish Two Step Midi Dress has a ribbed textured, press stud closure, thin adjustable shoulder straps and a front split. 4 Juices To Support Your Immune System

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3 Best Low-Calorie Snacks

Hello, everyone~ Do you like eating snacks at home or on your way work?

Snacking on the wrong foods may cause you to gain weight, but eating low-calorie snacks can help you promote weight loss.

Ana is going to recommend 3 Best Low-calorie Snacks to you~

1.Greek yogurt with berries

Greek yogurt is packed with protein and vital nutrients like calcium, magnesium, and potassium. 3 CHARMING WOMEN DRESS

Berries are loaded with fiber and disease-fighting antioxidants, which help prevent cellular damage in your body. 4 Tips To Improve Your Digestion

Topping Greek yogurt with berries is a delicious, healthy way to keep hunger at bay while nourishing your body at the same time. 4 Juices To Support Your Immune System

2.Chicken salad on cucumber slices

Chicken salad is a tasty, filling dish that can be enjoyed both as a meal and a snack.

It can be prepared with mayonnaise or smashed avocado and mixed with fresh herbs or chopped veggies, such as scallions and celery. 5 Anti-Inflammatory Foods On the Earth

3.Vegetable soup

Having a cup or bowl of vegetable soup for a snack can help keep you full while providing your body with a variety of nutrients and beneficial plant compounds.

Snack on broth-based or pureed vegetable soups to increase your veggie intake while keeping calorie intake in check. 4 Best Fitness Apps of 2019

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3 CHARMING WOMEN DRESS

2019 Summer is coming soon! Are you ready for wearing beautiful dress?

Three CHARMING WOMEN DRESS are shown for you (Picked by Ana )

1.IN DEEP MIDI DRESS RED

This style features a V neckline, asymmetrical hem with ruffle detailing and a cut out back with an invisible zipper. Cool Dress In Spring

Look gram’ worthy but teaming your look with a sleek hair style, gold choker and beaded quarter bag! Hey, are you a PARTY girl?

2.MUST BE LONELY NOW PLAYSUIT LAVENDER

The Must Be Lonely Now Playsuit is our go-to meeting to mojito style.

This office friendly ‘fit has a V neckline, full length sleeves that gather at the cuff and it has an invisible back zip. 3 Tips To Live a Healthy Lifestyle

It also has a tie up waist and a tiered detail that obscures the shorts. We love wearing ours with nude slides and layered gold necklaces. 4 Healthy Weight Loss Tips Of 2019

3.ORIENTAL OCCASSION PLAYSUIT BEIGE

We know a hella cute playsuit when we see one! 2019 Amazing Spring Dress & Swimsuit

This Oriental Occassion Playsuit features adjustable cross over shoulder straps, waist tie, invisible back zipper and a tiered ruffle across the skirt.  3 Healthy Drinks for Kids

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3 Tips To Increase Fibre Intake

3 Tips For Clean Eating

4 Juices To Support Your Immune System

Surprising! 3 Pregnancy Don’ts

3 Tips To Increase Fibre Intake

Fibre-rich diet can bring lots of benefits to our health. For example, it can reduce constipation and help with weight loss and maintenance. 3 Tips For Clean Eating

Meanwhile, as a separate fibre-rich appetiser, it is not only good for your digestive tract, but also reduces food waste. 4 Juices To Support Your Immune System

Ana is going to show you 3 Tips To Increase Fibre Intake here.

1.BOOST YOUR BREAKFAST

To further improve heart health and bowel movement, upgrade your overnight oats or yogurt with more soluble fibre. 3 Popular Weight Loss Diets

Good sources of soluble fibre include fruit, wheat bran, flaxseed, chia seeds and soya milk, all of which are easy additions to your breakfast bowl.

Add pulses like beans, lentils or chickpeas to stews, curries and salads.

2.INCLUDE VEGGIES IN MEALS, AND EAT THEM FIRST

For a number of reasons, you should eat lots of vegetables. For one thing, they lower your risk of several chronic diseases. 3 Tips To Make Your Vagina Happy

Nonstarchy vegetables are particularly low in calories and high in nutrients, including fiber. 3 Popular Weight Loss Diets

Eating your vegetables before a meal is a good strategy for eating more of them.

3.HAVE FRUIT INSTEAD OF JUICE

Instead of having fruit juice, where most of the fibre is removed, causing spikes in blood sugar, freeze the fruit and turn them into smoothies, sorbets.

Alternatively, eat the whole fruit – you will feel fuller and get more nutritional benefits.

3 Tips To Live a Healthy Lifestyle

4 Juices To Support Your Immune System

3 Popular Weight Loss Diets

4 Tips To Improve Your Digestion

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3 Tips For Clean Eating

Clean eating is important to our health, particularly for women and children.

The basic idea of clean eating is to choose foods that are as close to their natural form as possible.  3 Popular Weight Loss Diets

Ana is going to show you 3 tips for CLEAN EATING.

1.Skip Artificial Ingredients

It’s wellkonwn that Artificial colors, sweeteners, preservatives, and other manmade ingredients don’t have a place in a clean-eating diet.

So, when you are at the grocery store, read food labels and avoid items with the fake stuff. Organic Food Or Not?

2.Sip Plenty of Water

Instead of sugar-heavy soft drinks and juices, sip low-calorie beverages, such as water and herbal tea. 5 Best Foods To Eat In The Morning

Water can curb your hunger and help you feel full, but it can also fend off fatigue and give you more energy. Try infusing your water with a slice of citrus or sprig of mint is also a great idea! 5 Anti-Inflammatory Foods On the Earth

3.Watch Out for Salt and Added Sugar

Clean foods are naturally low in salt and sugar, and adding them goes against the as-natural-as-possible approach. 4 Beneficial Food For Pregnancy

Since processed foods are a major source of them, you can slash your intake when you avoid them. 3 Tips To Reduce High Blood Pressure

Otherwise, read food labels to look for added sweeteners and salt, even in foods that seem healthy, like yogurt or tomato sauce.

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3 Tips To Live a Healthy Lifestyle

Being healthy involves more than eating an occasional salad or going for a short walk once every few weeks, but you’ll need to put in some effort.

Here are 3 tips to help you live a healthy lifestyle. 3 Popular Weight Loss Diets

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1.Choose food that contain minimal amounts of unhealthy fats

Unhealthy fats include both trans fats and saturated fats. These fats will raise your LDL cholesterol, and elevated LDL cholesterol often correlates with an increased risk for heart disease. 3 Health Benefits of Orange Juice

Foods that are high in trans fats include foods made with “partially hydrogenated oils,” such as shortening or margarine. 3 Amazing Benefits of Healthy Habits

Baked goods, fried foods, frozen pizza, and other highly processed foods often contain trans fats. How To Get Body Weight Training?

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2.Eat a variety of different whole foods instead of eating processed foods

Whole foods offer a balance of healthy carbohydrates, proteins, fats, and other nutrients.

Eat fruits and vegetables for their high vitamin and mineral content. Try to eat plenty of fresh fruit and vegetables, rather than canned ones that often contain added sugar or salt. 4 Fat-Burning Exercises You Should Know

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3.Select foods that are low in both sugar and highly refined carbohydrates

Minimize your consumption of sweets, soft drinks, sugary fruit juices, and white bread. Choose whole fruits, freshly-squeezed juices, and whole grain bread instead.

Ana Fashion

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Cool Dress In Spring

Spring is coming!!! Enjoy Your Garden Today

Well, let’s enjoy pretty cool dress in spring together!!!

Ana Fashion

1.EMERALD GREEN SATIN TWIST FRONT OPEN SLEEVE WRAP DRESS

Look like a queen this weekend in this killer dress. 3 Popular Weight Loss Diets

Featuring a emerald green satin fabric, twist front detailing with open arm design and plunge neckline, team it with strappy heels and statement drop earrings for Saturday night with the girls. 2019 Latest Women’s Tops

2.MUSTARD ORIENTAL SATIN BANDEAU LACE UP BACK BODYCON DRESS

Channel some serious oriental vibes in this bodycon dress. Featuring a mustard satin material, a bandeau neckline and a lace-up back, team it with some strappy heels for the perfect going out outfit. 5 Best Foods To Eat In The Morning

3.WHITE WRAP DETAIL SKATER DRESS

We love skater dresses for this SS18 girl, and this dress is perfect for any occasion. Featuring a white scuba fabric with a floaty skater design and wrap halterneck detail, style with lace up heels for a flattering look.

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4 Juices To Support Your Immune System

Hey! Did you even care your immune system? Actually, our immune system needs a healthy dose of vitamins and minerals to keep its energy up and going.

Ana is going to introduce 4 Juices To Support Your Immune System to all of you~

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1.Kale and tomato

Kale is a staple for many green juices. Instead of cutting the taste of kale with fruits, this recipe uses tomato, adding more than enough vitamin A.

The horseradish in this recipe may also provide anti-inflammatory benefits. Blend it up for a drink that’ll awaken your senses. 3 Tips To Make Your Vagina Happy

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2.Strawberry and mango

The vitamin E from the mangos add extra antioxidant benefits to enhance your immune system, especially in older adults. 4 Best Fitness Apps of 2019

Strawberry mango mocktail is the healthy way to satisfy your cravings for a bottomless brunch. This recipe uses frozen fruits, which have the same nutritional punch as fresh ones. You can also opt for fresh too.

3.Orange

Orange contains lots of vitamin C. 4 Tips To Improve Your Digestion

Vitamin C has antioxidant and other properties that protect your cells from substances that damage the body. A deficiency of vitamin C can lead to delayed wound healing, inability to properly fight infections, and impaired immune response.

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4.Strawberry and kiwis

Strawberries and kiwis are other healthy alternatives for a vitamin C-packed drink.

But since it takes about four cups of strawberries to make one cup of juice, you may want to blend these fruits into a smoothie rather than a juice.

Ana Fashion

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2019 Amazing Spring Dress & Swimsuit

Spring is coming~~~Ladies’ season for wearing beautiful dress and swimsuits!

Ana is going to show you a bunch of wonderful 2019 newest dress and swimsuits!

Ana Fashion

1.TOY TEA CUPS DRESS MAUVE

There’s nothing as magical as Toy Tea Cups Dress! 3 Tips To Make Your Vagina Happy

This style has a crossover V neckline, adjustable shoulder straps and an invisible back zip. It also has belt loops, a complimentary belt and a ruffle on the skirt.

Ana recommend wearing yours with a wood block heel and a natural makeup look!

2.HELLO MOLLY PANDAWA SWIM BOTTOM BLACK

Show off your curves in our exclusive HELLO MOLLY Pandawa Swim Bottom. This full-cut style features tie up sides with rose gold hardware. 4 Beneficial Food For Pregnancy

Stay cool and wear yours with Pandawa Swim Top and a cover up when laxin’ at the beach! 4 Best Fitness Apps of 2019

3.LIGHT THE WAY SKIRT WHITE

So sweet, the Light The Way Skirt has ruffle trim hemline and a thick, elasticated waistband finished with a tie. 2019 Latest Women’s Tops

Pair yours with the Light The Way Skirt for the look you’re currently obsessing over!

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3 Popular Weight Loss Diets

There are many benefits to Weight Loss. Not only can weight Loss help increase your confidence when you wear new dress, which can attract others’ attention, but it can also bring happiness to you. 3 Healthy Drinks for Kids

Ana is going to share 3 popular weight loss diets today.

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1.Eliminate Artificial Trans Fats

Trans fats are usually made by hydrogenating vegetable oils, which makes them solid at room temperature and increases shelf life. 4 Tips To Improve Your Digestion

Numerous studies link trans fats to increased inflammation and heart disease. So it’s necessary to eliminate artificial trans fats daily.

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2.Focus on Foods Instead of Calories

Another weight loss diet is that you should emphasize the importance of whole, single-ingredient foods rather than calorie restriction. 3 Tips To Reduce High Blood Pressure

Though calories are important for weight management, simply restricting them without regard to the foods you eat is rarely effective in the long term. 3 Healthy Drinks for Kids

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3.Low in Added Sugar

Added sugar is one of the unhealthiest aspects of the modern diet.

Though some people can tolerate moderate amounts of sugar without problems, most people are eating too much. How To Get Body Weight Training?

When you eat too much fructose — one of the main forms of sugar — it overloads your liver, which is forced to turn it into fat. 3 Amazing Benefits of Healthy Habits

If you wish to improve your health, consider replacing some of the processed foods you’re eating with whole foods, including vegetables, fruits, and whole grains.

Ana Fashion

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