It is important to maintain a healthy diet during pregnancy. At that time, your body needs additional nutrients and minerals. 4 Fat-Burning Exercises You Should Know
A diet lacking in key nutrients may negatively affect the baby’s development. So what is a healthy diet for pregnancy?
Here are 5 highly nutritious foods to eat when you’re pregnant.
1. Eggs
Eggs are the ultimate health food, as they contain a little bit of almost every nutrient you need. A large egg contains 77 calories, as well as high-quality protein and fat. It also packs many vitamins and minerals.
Eggs are a great source of choline. Choline is essential for many processes in your body, including brain development and health. Sensitive Skin Favorites for Autumn 2018
2. Lean Meat
Beef, pork and chicken are excellent sources of high-quality protein.
Furthermore, beef and pork are also rich in iron, choline and other B vitamins — all of which are needed in higher amounts during pregnancy.
Iron is an essential mineral that is used by red blood cells as a part of hemoglobin. It’s important for delivering oxygen to all cells in your body.
3. Berries
Berries are packed with water, healthy carbs, vitamin C, fiber and antioxidants.
They generally contain high amounts of vitamin C, which helps your body absorb iron.
Vitamin C is also important for skin health and immune function.
Berries have a relatively low glycemic index value, so they should not cause major spikes in blood sugar.
4. Water
During pregnancy, blood volume increases by up to 1.5 liters or about 50 ounces. Therefore, it’s important to stay properly hydrated.
Your fetus usually gets everything it needs, but if you don’t watch your water intake, you may become dehydrated. 5 Useful Health Resolutions For 2019
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5. Dairy products
Dairy products contain two types of high-quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B vitamins, magnesium and zinc. 4 Natural Favorites For 2019 Holiday
Yogurt, especially Greek yogurt, is particularly beneficial for pregnant women.
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