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3 Tips To Make Your Vagina Happy

Ladies, you and your vag have been through a lot together: Your first tampon, your first relationship, your first orgasm.

But how much do you actually know about making her happy?

Ana will share 3 tips with you right now!

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1. Don’t douche

Luckily, vaginas are amazing organs. Not only do they help bring life into this world (as if that wasn’t enough), but they also do a great job keeping themselves clean. They do this by balancing healthy bacteria and pH levels on their own. Surprising! 3 Pregnancy Don’ts

No douching needed. 4 Tips To Improve Your Digestion

Douching actually eliminates some of that healthy bacteria, which changes the pH and makes you more susceptible to infections. Quebec City Travel

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2.Keep the pubes 

It’s okay to do a bit of trimming or removing hair along your swimsuit line. No one says it needs to be unruly — although you should rock it however you want! — but please, do keep your pubic hair. How To Treat Muscle Soreness After Exercise?

Pubic hair serves many purposes. It protects your downstairs from extra bacteria, and it also eliminates issues related to friction and sweating.  Want To Eat Better? Look Here

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3.Wear breathable clothing

Breathable clothing and fabrics make happy vaginas. 5 Best Foods To Eat In The Morning

Cotton underwear is great. It has moisture-wicking properties to limit the amount of wetness that can promote bacterial growth. Changing out of wet clothing quickly can help limit issues, as well. Top 3 Clean Beauty Greatest Hits

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FAMILY, Fashion, HOME, kid

Enjoy Your Garden Today

Hey, do you like gardening?

Today Ana will show you some interesting garden majic!

1. HANGING PLANT POT

Create a beautiful botanical arrangement indoors with our range of Hanging Plant Pots. Available in three shapes, each piece comes with an internal PVC liner to pot plants, herbs and flowers in and water with ease. 4 Best Pregnancy Apps of 2019

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2.SET OF 3 POTS ON A TRAY

The classic Set of 3 Pots on a Tray provide you with the perfect containers for favourite herbs or dainty flowers. Produced in Powder Coated Steel they’re finished a choice of neutral colourways. 3 Healthy Drinks for Kids

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3.HAMPSTEAD HANGING NEST CHAIR

Create a serene hideaway indoors or out with the Hampstead Hanging Nest Chair. The distinctive circular seat has been hand crafted from intricate strips of All-weather Bamboo wrapped and weaved around a Powder Coated Steel frame.

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beauty, Fashion, food, health

3 Health Benefits of Orange Juice

Do you like drinking Orange juice? Well almost everyone enjoy orange juice, right?

But do you know that orange juice is naturally high in vital nutrients, such as vitamin C and potassium? Hey, are you a PARTY girl?

Then let’s talk about amazing orange juice today here!

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1.May Help Prevent Kidney Stones

Kidney stones are small mineral deposits that accumulate in your kidneys, often causing symptoms like severe pain, nausea, or blood in your urine.

Since orange juice is acidic, it can increase the pH of urine. 4 Best Fitness Apps of 2019

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2.May Improve Heart Health

Heart disease is a serious problem, accounting for over 17 million deaths worldwide each year. 3 Tips To Reduce High Blood Pressure

Some studies show that drinking orange juice may reduce several risk factors for heart disease — such as high blood pressure and elevated cholesterol — and help keep your heart healthy and strong. Surprising! 3 Pregnancy Don’ts

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3.High in Antioxidants

Antioxidants in orange juice promote health by preventing oxidative damage — an imbalance between antioxidants and unstable molecules known as free radicals.

Research shows that antioxidants are crucial to maintaining overall health. They may even help protect against chronic conditions, such as heart disease, cancer, and diabetes.

Orange juice is a good source of antioxidants like flavonoids, carotenoids, and ascorbic acid. How do you like SWIMSUIT this winter?

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beauty, Fashion, health, lose weight

2019 Latest Women’s Tops

Keep on top of the style game this season with our offering of the latest women’s tops. You’ll find out the top suits you best here. Amazing Makeup In 2019

1.Black Oriental Jacquard Strappy Bandeau Top

Channel some serious oriental vibes this season with this bandeau crop top.

Featuring a black oriental jacquard material, a bandeau neckline and lace-up sides, team it with the matching skirt for a look we’re loving.

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2.Black Long Sleeve High Neck Crop Top

Update your wardrobe with this essential crop top. Featuring a black material with a high neck, long sleeves and a cropped length. 4 Natural Favorites For 2019 Holiday

We love this teamed with loose jeans and biker boots for a casual weekday attire.

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3.Yellow Tiger Square Neck Crop Top

Go head-to-toe in animal print this season with this crop top and the matching flared bottoms. 5 Useful Health Resolutions For 2019

Featuring a bold yellow tiger print material, a square neckline and a cropped length, we are obsessed. 3 Healthy Drinks for Kids

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4.Grey Marl California Slogan Oversized Sweater

Your chillin’ game just got stronger with this sweater. Featuring a soft grey marl material with a contrasting California slogan on the front, team this oversized sweater with basic leggings and fresh kicks for a look we’re loving. Want To Boost Your Brain and Memory?

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beauty, Fashion, makeup

Amazing Makeup In 2019

If you enjoy using makeup everyday, you’ll agree that it has magic to bring happiness to you and people around you. 4 Best Fitness Apps of 2019

Today, Ana is going to introduce some beautiful makeups for you.

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1.MORPHE X JAMES CHARLES ARTISTRY PALETTE

You asked for it, Morphe Babes. James Charles has distilled his passion for glamorous, boundary-pushing beauty into this breath-taking range of vibrant hues.

Packed with sumptuous shades, The James Charles Artistry Palette encourages make up experimentation, so get creative with this rainbow of riotous pigments.

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2.MAYBELLINE TATTOO BROW POMADE POT DARK BROWN

Tattoo Brow Pomade is a long lasting, buildable eyebrow makeup.

It is a highly-pigmented and long-lasting waterproof formula that sculpts and creates natural looking eyebrows in three easy steps. 5 Healthy Holidays Tips

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3.SIGMA CRÈME DE COUTURE LIQUID LIPSTICK PEACH TINI

Girl this is a must have in your makeup bag, featuring long wearing colour and that will stay matt from day to night. 4 Natural Favorites For 2019 Holiday

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beauty, Fashion, food, health

4 Tips To Improve Your Digestion

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea.

Fortunately, diet and lifestyle changes can have a positive impact on your gut health.

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1.Chew Your Food

Digestion starts in your mouth. Your teeth break down the food into smaller pieces so that the enzymes in your digestive tract are better able to break it down.

When you chew your food thoroughly, your stomach has to do less work to turn the solid food into the liquid mixture that enters your small intestine.

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2.Eat Mindfully

It’s easy to eat too much too quickly if you’re not paying attention, which can lead to bloating, gas and indigestion. 3 Healthy Drinks for Kids

Mindful eating is the practice of paying attention to all aspects of your food and the process of eating. 5 Healthy Holidays Tips

Studies have shown that mindfulness may reduce digestive symptoms in people with ulcerative colitis and IBS. 4 Best Fitness Apps of 2019

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3.Manage Your Stress

Stress can wreak havoc on your digestive system. 4 Natural Favorites For 2019 Holiday

Stress hormones directly affect your digestion. When your body is in fight-or-flight mode, it thinks you don’t have time to rest and digest. Beauty Drink: Pomegranate Juice

During periods of stress, blood and energy are diverted away from your digestive system.

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4.Get Plenty of Fiber

It’s common knowledge that fiber is beneficial for good digestion. 5 Healthy Holidays Tips

Soluble fiber absorbs water and helps add bulk to your stool. Insoluble fiber acts like a giant toothbrush, helping your digestive tract keep everything moving along.

Soluble fiber is found in oat bran, legumes, nuts and seeds, while vegetables, whole grains and wheat bran are good sources of insoluble fiber.

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beauty, health, kid

4 Best Pregnancy Apps of 2019

Pregnancy is an amazing time. Really, there’s something new to learn every day!

To help you on your journey, Ana looked high and low for apps designed to make your pregnancy better! Let’s enjoy it.How To Treat Muscle Soreness After Exercise?

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1.My Pregnancy Today

What fruit is your growing baby the size of today? BabyCenter’s classic pregnancy tracker and baby development calendar app is a day-by-day, week-by-week guide through your pregnancy. 3 Healthy Drinks for Kids

Expect fun, helpful tools like a baby name finder, kick counter, contraction timer, and bumpie photo diary. 4 Amazing Hair Care Products That Beauty Must Have

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2.BabyBump Pregnancy Pro

This award winner is one of the most comprehensive pregnancy apps out there.

It provides daily and weekly details about your growing baby, a due date countdown, weight and belly measurement trackers, pregnancy forums, and a baby names guide.

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3.Baby Pool

This fun app makes it easy to keep track. Friends and family can guess the name, gender, birth date, birth time, weight, and length of the new baby — all in one place.

Add prizes, link to your baby registry, and invite friends to your pool on Facebook.

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4. 50,000 Baby Names

With search, sort, and filter options, you can browse origins, meanings, popularity, and much more. 4 Healthy Weight Loss Tips Of 2019

Store your favorites on the app. You can even invite friends to add names to a shared list. 4 Natural Favorites For 2019 Holiday

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