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4 Weight-Loss-Friendly Foods

Different foods will bring different changes to your body. If you want to choose some weight-loss-friendly foods, just follow ANA FASHION!

Today, Ana is going to introduce 4 most weight-loss-friendly foods for you.

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1.Leafy Greens

Leafy Greens include kale, spinach, collards, swiss chards and a few others.

They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates. 2019 Super Healthy Food

Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. 5 Anti-Inflammatory Foods On the Earth

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2. Cruciferous vegetables

Cruciferous vegetables include broccoli, cauliflower, cabbage and Brussels sprouts.

Like other vegetables, they’re high in fiber and tend to be incredibly filling.

What’s more, these types of veggies generally contain decent amounts of protein.

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3. Beans & Legumes 

Some beans and other legumes can be beneficial for weight loss. Latest Fashion Dress In May

This includes lentils, black beans, kidney beans and some others.

These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety.

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4. Nuts

Despite being high in fat, nuts are not as fattening as you would expect.

Nuts are an excellent snack, containing balanced amounts of protein, fiber and healthy fats. You’re Pregnant? Then Look Here

Eating nuts can improve metabolic health and even promote weight loss.

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Latest Fashion Dress In May

1. PENINSULA PLAYSUIT GREEN

Turn up your weekend look with the casual-luxe playsuit we’re loving! This style features a tie up bust with cap sleeves and a cut out detail at the front.

Style yours with strappy nude heels and a page boy cap this weekend!

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2. OLYMPIA MAXI DRESS CHAMPAGNE

You’ll feel like a goddess in our Olympia Maxi Dress! This style has a V neckline and the drawstrings can be tied as a halter neck or around your waist.

This backless style also has a thigh high slit and it has a gorgeous glitter pattern all over. Wear yours with beige heels and a matching clutch! Cool Dress In Spring

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3. SPANISH TWO STEP MIDI DRESS GREY

Want to look super cute AND get all the love on the ‘gram? 3 CHARMING WOMEN DRESS

This Spanish Two Step Midi Dress has a ribbed textured, press stud closure, thin adjustable shoulder straps and a front split. 4 Juices To Support Your Immune System

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Ana Fashion

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3 Best Low-Calorie Snacks

Hello, everyone~ Do you like eating snacks at home or on your way work?

Snacking on the wrong foods may cause you to gain weight, but eating low-calorie snacks can help you promote weight loss.

Ana is going to recommend 3 Best Low-calorie Snacks to you~

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1.Greek yogurt with berries

Greek yogurt is packed with protein and vital nutrients like calcium, magnesium, and potassium. 3 CHARMING WOMEN DRESS

Berries are loaded with fiber and disease-fighting antioxidants, which help prevent cellular damage in your body. 4 Tips To Improve Your Digestion

Topping Greek yogurt with berries is a delicious, healthy way to keep hunger at bay while nourishing your body at the same time. 4 Juices To Support Your Immune System

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2.Chicken salad on cucumber slices

Chicken salad is a tasty, filling dish that can be enjoyed both as a meal and a snack.

It can be prepared with mayonnaise or smashed avocado and mixed with fresh herbs or chopped veggies, such as scallions and celery. 5 Anti-Inflammatory Foods On the Earth

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3.Vegetable soup

Having a cup or bowl of vegetable soup for a snack can help keep you full while providing your body with a variety of nutrients and beneficial plant compounds.

Snack on broth-based or pureed vegetable soups to increase your veggie intake while keeping calorie intake in check. 4 Best Fitness Apps of 2019

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3 CHARMING WOMEN DRESS

2019 Summer is coming soon! Are you ready for wearing beautiful dress?

Three CHARMING WOMEN DRESS are shown for you (Picked by Ana )

1.IN DEEP MIDI DRESS RED

This style features a V neckline, asymmetrical hem with ruffle detailing and a cut out back with an invisible zipper. Cool Dress In Spring

Look gram’ worthy but teaming your look with a sleek hair style, gold choker and beaded quarter bag! Hey, are you a PARTY girl?

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2.MUST BE LONELY NOW PLAYSUIT LAVENDER

The Must Be Lonely Now Playsuit is our go-to meeting to mojito style.

This office friendly ‘fit has a V neckline, full length sleeves that gather at the cuff and it has an invisible back zip. 3 Tips To Live a Healthy Lifestyle

It also has a tie up waist and a tiered detail that obscures the shorts. We love wearing ours with nude slides and layered gold necklaces. 4 Healthy Weight Loss Tips Of 2019

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3.ORIENTAL OCCASSION PLAYSUIT BEIGE

We know a hella cute playsuit when we see one! 2019 Amazing Spring Dress & Swimsuit

This Oriental Occassion Playsuit features adjustable cross over shoulder straps, waist tie, invisible back zipper and a tiered ruffle across the skirt.  3 Healthy Drinks for Kids

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3 Tips To Increase Fibre Intake

3 Tips For Clean Eating

4 Juices To Support Your Immune System

Surprising! 3 Pregnancy Don’ts

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3 Tips To Increase Fibre Intake

Fibre-rich diet can bring lots of benefits to our health. For example, it can reduce constipation and help with weight loss and maintenance. 3 Tips For Clean Eating

Meanwhile, as a separate fibre-rich appetiser, it is not only good for your digestive tract, but also reduces food waste. 4 Juices To Support Your Immune System

Ana is going to show you 3 Tips To Increase Fibre Intake here.

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1.BOOST YOUR BREAKFAST

To further improve heart health and bowel movement, upgrade your overnight oats or yogurt with more soluble fibre. 3 Popular Weight Loss Diets

Good sources of soluble fibre include fruit, wheat bran, flaxseed, chia seeds and soya milk, all of which are easy additions to your breakfast bowl.

Add pulses like beans, lentils or chickpeas to stews, curries and salads.

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2.INCLUDE VEGGIES IN MEALS, AND EAT THEM FIRST

For a number of reasons, you should eat lots of vegetables. For one thing, they lower your risk of several chronic diseases. 3 Tips To Make Your Vagina Happy

Nonstarchy vegetables are particularly low in calories and high in nutrients, including fiber. 3 Popular Weight Loss Diets

Eating your vegetables before a meal is a good strategy for eating more of them.

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3.HAVE FRUIT INSTEAD OF JUICE

Instead of having fruit juice, where most of the fibre is removed, causing spikes in blood sugar, freeze the fruit and turn them into smoothies, sorbets.

Alternatively, eat the whole fruit – you will feel fuller and get more nutritional benefits.

3 Tips To Live a Healthy Lifestyle

4 Juices To Support Your Immune System

3 Popular Weight Loss Diets

4 Tips To Improve Your Digestion

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3 Tips For Clean Eating

Clean eating is important to our health, particularly for women and children.

The basic idea of clean eating is to choose foods that are as close to their natural form as possible.  3 Popular Weight Loss Diets

Ana is going to show you 3 tips for CLEAN EATING.

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1.Skip Artificial Ingredients

It’s wellkonwn that Artificial colors, sweeteners, preservatives, and other manmade ingredients don’t have a place in a clean-eating diet.

So, when you are at the grocery store, read food labels and avoid items with the fake stuff. Organic Food Or Not?

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2.Sip Plenty of Water

Instead of sugar-heavy soft drinks and juices, sip low-calorie beverages, such as water and herbal tea. 5 Best Foods To Eat In The Morning

Water can curb your hunger and help you feel full, but it can also fend off fatigue and give you more energy. Try infusing your water with a slice of citrus or sprig of mint is also a great idea! 5 Anti-Inflammatory Foods On the Earth

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3.Watch Out for Salt and Added Sugar

Clean foods are naturally low in salt and sugar, and adding them goes against the as-natural-as-possible approach. 4 Beneficial Food For Pregnancy

Since processed foods are a major source of them, you can slash your intake when you avoid them. 3 Tips To Reduce High Blood Pressure

Otherwise, read food labels to look for added sweeteners and salt, even in foods that seem healthy, like yogurt or tomato sauce.

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3 Tips To Live a Healthy Lifestyle

Being healthy involves more than eating an occasional salad or going for a short walk once every few weeks, but you’ll need to put in some effort.

Here are 3 tips to help you live a healthy lifestyle. 3 Popular Weight Loss Diets

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Ana Fashion

1.Choose food that contain minimal amounts of unhealthy fats

Unhealthy fats include both trans fats and saturated fats. These fats will raise your LDL cholesterol, and elevated LDL cholesterol often correlates with an increased risk for heart disease. 3 Health Benefits of Orange Juice

Foods that are high in trans fats include foods made with “partially hydrogenated oils,” such as shortening or margarine. 3 Amazing Benefits of Healthy Habits

Baked goods, fried foods, frozen pizza, and other highly processed foods often contain trans fats. How To Get Body Weight Training?

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2.Eat a variety of different whole foods instead of eating processed foods

Whole foods offer a balance of healthy carbohydrates, proteins, fats, and other nutrients.

Eat fruits and vegetables for their high vitamin and mineral content. Try to eat plenty of fresh fruit and vegetables, rather than canned ones that often contain added sugar or salt. 4 Fat-Burning Exercises You Should Know

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Ana Fashion

3.Select foods that are low in both sugar and highly refined carbohydrates

Minimize your consumption of sweets, soft drinks, sugary fruit juices, and white bread. Choose whole fruits, freshly-squeezed juices, and whole grain bread instead.

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Ana Fashion

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