3 Tips To Increase Fibre Intake

Fibre-rich diet can bring lots of benefits to our health. For example, it can reduce constipation and help with weight loss and maintenance. 3 Tips For Clean Eating

Meanwhile, as a separate fibre-rich appetiser, it is not only good for your digestive tract, but also reduces food waste. 4 Juices To Support Your Immune System

Ana is going to show you 3 Tips To Increase Fibre Intake here.

1.BOOST YOUR BREAKFAST

To further improve heart health and bowel movement, upgrade your overnight oats or yogurt with more soluble fibre. 3 Popular Weight Loss Diets

Good sources of soluble fibre include fruit, wheat bran, flaxseed, chia seeds and soya milk, all of which are easy additions to your breakfast bowl.

Add pulses like beans, lentils or chickpeas to stews, curries and salads.

2.INCLUDE VEGGIES IN MEALS, AND EAT THEM FIRST

For a number of reasons, you should eat lots of vegetables. For one thing, they lower your risk of several chronic diseases. 3 Tips To Make Your Vagina Happy

Nonstarchy vegetables are particularly low in calories and high in nutrients, including fiber. 3 Popular Weight Loss Diets

Eating your vegetables before a meal is a good strategy for eating more of them.

3.HAVE FRUIT INSTEAD OF JUICE

Instead of having fruit juice, where most of the fibre is removed, causing spikes in blood sugar, freeze the fruit and turn them into smoothies, sorbets.

Alternatively, eat the whole fruit – you will feel fuller and get more nutritional benefits.

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3 Tips To Live a Healthy Lifestyle

Being healthy involves more than eating an occasional salad or going for a short walk once every few weeks, but you’ll need to put in some effort.

Here are 3 tips to help you live a healthy lifestyle. 3 Popular Weight Loss Diets

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1.Choose food that contain minimal amounts of unhealthy fats

Unhealthy fats include both trans fats and saturated fats. These fats will raise your LDL cholesterol, and elevated LDL cholesterol often correlates with an increased risk for heart disease. 3 Health Benefits of Orange Juice

Foods that are high in trans fats include foods made with “partially hydrogenated oils,” such as shortening or margarine. 3 Amazing Benefits of Healthy Habits

Baked goods, fried foods, frozen pizza, and other highly processed foods often contain trans fats. How To Get Body Weight Training?

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2.Eat a variety of different whole foods instead of eating processed foods

Whole foods offer a balance of healthy carbohydrates, proteins, fats, and other nutrients.

Eat fruits and vegetables for their high vitamin and mineral content. Try to eat plenty of fresh fruit and vegetables, rather than canned ones that often contain added sugar or salt. 4 Fat-Burning Exercises You Should Know

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3.Select foods that are low in both sugar and highly refined carbohydrates

Minimize your consumption of sweets, soft drinks, sugary fruit juices, and white bread. Choose whole fruits, freshly-squeezed juices, and whole grain bread instead.

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4 Best Pregnancy Apps of 2019

Pregnancy is an amazing time. Really, there’s something new to learn every day!

To help you on your journey, Ana looked high and low for apps designed to make your pregnancy better! Let’s enjoy it.How To Treat Muscle Soreness After Exercise?

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1.My Pregnancy Today

What fruit is your growing baby the size of today? BabyCenter’s classic pregnancy tracker and baby development calendar app is a day-by-day, week-by-week guide through your pregnancy. 3 Healthy Drinks for Kids

Expect fun, helpful tools like a baby name finder, kick counter, contraction timer, and bumpie photo diary. 4 Amazing Hair Care Products That Beauty Must Have

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2.BabyBump Pregnancy Pro

This award winner is one of the most comprehensive pregnancy apps out there.

It provides daily and weekly details about your growing baby, a due date countdown, weight and belly measurement trackers, pregnancy forums, and a baby names guide.

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3.Baby Pool

This fun app makes it easy to keep track. Friends and family can guess the name, gender, birth date, birth time, weight, and length of the new baby — all in one place.

Add prizes, link to your baby registry, and invite friends to your pool on Facebook.

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4. 50,000 Baby Names

With search, sort, and filter options, you can browse origins, meanings, popularity, and much more. 4 Healthy Weight Loss Tips Of 2019

Store your favorites on the app. You can even invite friends to add names to a shared list. 4 Natural Favorites For 2019 Holiday

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Surprising! 3 Pregnancy Don’ts

Have you ever known that 3 things you can’t do when you are pregnant? Look!

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1.  Don’t Smoke

Babies born to women who smoke during pregnancy are more likely to have a lower birth weight and are at a greater risk for learning disabilities than children born to nonsmoking mothers.How do you like SWIMSUIT this winter?

Children born to women who smoke are more likely to try smoking at a younger age and become regular smokers earlier.You’re Pregnant? Then Look Here

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2. Don’t eat raw meat

Raw and undercooked meat and eggs carry the risk of foodborne illness, such as listeriosis and toxoplasmosis. Food poisoning is also a possibility.

These conditions can cause serious, life-threatening illnesses that could lead to severe birth defects and even miscarriage. Beauty Must Have: 5 Healthiest Fruits on Earth

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3. Don’t sit in a hot tub or sauna

Though relaxing, the high-heat environment of hot tubs, Jacuzzis, and saunas may be too dangerous for expecting mothers.

In fact, research suggests that using one of these during your first trimester may double your risk of miscarriage. How Many Calories Do Squats Burn

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3 Healthy Drinks for Kids

Most children have a sweet tooth and are prone to asking for sugary beverages. But guiding them towards more balanced options is important for their overall health.

Here are 3 healthy drinks for kids suggested by Ana. 4 Best Fitness Apps of 2019

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1.Coconut water

Coconut water is rich in nutrients and electrolytes, making it an excellent choice for helping children rehydrate after sickness or physical activity.

It provides a good amount of several nutrients, including vitamin C, magnesium, and potassium — all of which are important for children.

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2.Plain milk

Plain milk is highly nutritious, providing many nutrients that are critical for growth and development. How To Enhance Your Sleep Quality?

For example, milk contains protein, calcium and magnesium — essential nutrients for bone health that are especially important for growing children.

Additionally, milk is often fortified with vitamin D, another important vitamin for bone health. 2019 Super Healthy Food

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3.Plain water 

Plain water may seem boring, it’s possible that your child may dislike this essential fluid.

To make water more interesting without adding extra sugar and calories, try infusing water with fresh fruits and herbs. Beauty Drink: Pomegranate Juice

You can try out many flavor combinations to find one that your child enjoys.

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