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6 Healthy Foods Worldwide

A vast number of foods are both healthy and tasty.

By filling your plate with fruits, vegetables and quality protein, you’ll have meals that are colorful, versatile, and good for you. 4 Juices To Support Your Immune System

Ana will introduce 6 super healthy foods to you today.

1.Oranges

Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants. 3 Best Low-Calorie Snacks

orange fruits on brown wooden surface

2.Avocados

Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. 3 Tips To Increase Fibre Intake

Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C.

egg avocado cooking tomato

3.Blueberries

Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world. 4 Juices To Support Your Immune System

wine bottle beside grapes roses and several fruits on brown wooden surface

4.Chia seeds

Chia seeds are among the most nutrient-dense foods on the planet.

A single ounce (28 grams) packs 11 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other nutrients.

bowl filled with pink liquid

5.Walnuts

Walnuts are highly nutritious and loaded with fiber and various vitamins and minerals.

holidays nuts decoration christmas

6.Kale

Kale has become increasingly popular because it’s incredibly high in fiber, vitamins C and K, and a number of other nutrients. 4 Tips To Improve Your Digestion

It adds a satisfying crunch to salads and other dishes. 4 Tips To Improve Your Digestion

food salad healthy summer

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16 thoughts on “6 Healthy Foods Worldwide”

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