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4 Ways Help You Cut Calories?

If you want to lose weight, you need to eat fewer calories than you burn. Otherwise, it’s not easy to cut calories in a short term. Why you should eat cherries

Ana will introduce 4 effective ways to cut calories and hope it can be helpful for you!

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1.Don’t add sugar to tea and coffee

Tea and coffee are healthy, low-calorie drinks, but spooning in just 1 teaspoon (4 grams) of sugar adds around 16 calories to your drink. 4 Juices To Support Your Immune System

Though this may not sound like much, the calories in a few cups or glasses of sugar-sweetened tea a daytea a day can add up.

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2.Don’t keep junk food in the house

If you keep junk food within easy reach, it’s much easier to eat.

It can be especially problematic if you tend to eat when you’re stressed or bored.

To stop the urge to reach for unhealthy snacks, keep them out of the house.

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3.Count your calories

One way to make sure you don’t eat too many calories is to count them.

In the past, logging calories was quite time-consuming. However, modern apps have made it quicker and easier than ever to track what you eat.

Some apps also offer daily lifestyle tips to help keep you motivated. This may be more useful than just logging your intake, as it could help you form healthy, long-term habits.

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4.Eat your meals slowly

Taking your time with a meal and chewing slowly may help you feel full more quickly, which can help you eat less. 4 Juices To Support Your Immune System
If you’re prone to eating in a rush, try putting your knife and fork down between mouthfuls or counting the number of times you chew your food

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Why you should eat cherries

Cherries are not only delicious but also pack vitamins, minerals, and plant compounds with powerful health effects. 4 Weight-Loss-Friendly Foods

Ana will introduce 4 positive aspects of eating cherries.

cherry fruits on white and red ceramic round plate

1. May improve sleep quality

Eating cherries or drinking tart cherry juice may help improve your sleep quality.

These sleep-promoting benefits may be attributed to the fruit’s high concentration of plant compounds. Surprising! 3 Pregnancy Don’ts

Additionally, cherries contain melatonin, a substance that helps regulate your sleep-wake cycle. 3 Tips To Increase Fibre Intake

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2.May benefit heart health

Increasing your intake of nutrient-dense fruits like cherries is a tasty way to protect your heart. 3 Healthy Drinks for Kids

Diets rich in fruits are associated with a reduced risk of heart disease.

Cherries are particularly beneficial in this regard, as they’re rich in nutrients and compounds that are known to promote heart health, including potassium and polyphenol antioxidants. How do you like SWIMSUIT this winter?

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3.Can boost exercise recovery

The anti-inflammatory and antioxidant compounds in cherries may help relieve exercise-induced muscle pain, damage, and inflammation.

Tart cherries and their juice seem to be more effective than sweet varieties, though both may aid athletes. 5 Fantastic Anti-Aging Foods

Tart cherry juice and concentrate have been found to accelerate muscle recovery, and decrease exercise-induced muscle pain. 3 Fantastic Stretches to Do Everyday

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4. Rich in antioxidants and anti-inflammatory compounds

The high concentration of plant compounds in cherries may be responsible for this fruit’s many health benefits. 4 Natural Favorites For 2019 Holiday

Though the amount and type can vary depending on the variety, all cherries are packed with antioxidants and anti-inflammatory compounds. How To Treat Muscle Soreness After Exercise?

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FAMILY, Fashion, food, health, HOME, Lifestyle, lose weight, 未分类

4 Weight-Loss-Friendly Foods

Different foods will bring different changes to your body. If you want to choose some weight-loss-friendly foods, just follow ANA FASHION!

Today, Ana is going to introduce 4 most weight-loss-friendly foods for you.

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1.Leafy Greens

Leafy Greens include kale, spinach, collards, swiss chards and a few others.

They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates. 2019 Super Healthy Food

Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. 5 Anti-Inflammatory Foods On the Earth

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2. Cruciferous vegetables

Cruciferous vegetables include broccoli, cauliflower, cabbage and Brussels sprouts.

Like other vegetables, they’re high in fiber and tend to be incredibly filling.

What’s more, these types of veggies generally contain decent amounts of protein.

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3. Beans & Legumes 

Some beans and other legumes can be beneficial for weight loss. Latest Fashion Dress In May

This includes lentils, black beans, kidney beans and some others.

These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety.

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4. Nuts

Despite being high in fat, nuts are not as fattening as you would expect.

Nuts are an excellent snack, containing balanced amounts of protein, fiber and healthy fats. You’re Pregnant? Then Look Here

Eating nuts can improve metabolic health and even promote weight loss.

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4 Ideas for Scheduling College Courses

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One of the many perks of heading off to college is being able to make your own schedule. Long gone are the days of your schedule being dictated by the bell, and here to stay are many more opportunities for flexibility and responsibility.

It’s extremely important to be smart in making these decisions. Here is some of our best advice for crafting your college course schedule.

1 Look at campus maps.

Don’t make a rookie mistake and book back-to-back classes that are across campus from one another. Aside from many colleges having strict lateness policies, rushing around and running through campus can be difficult, especially during bad weather or crummy temperatures.

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2 Mind your major.

While you’re probably tempted to knock off all the liberal arts requirements early, be sure you’re taking at least one or two courses that are specific to your major so you get a real taste for the content before it’s too late to switch.

3 Don’t knock night classes.

In high school, you may have felt as though there was nothing worse than having to be at school come nightfall — but in college, it can be clutch. Night classes are often offered for longer class sessions, which means only having class once or maybe twice per week. While three-hour classes can sound long, they typically feature a break in between and can go by quite quickly if you’re engaged in the content. Perhaps consider saving the courses you are most excited for and then explore opportunities for these as longer, cluster classes.

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4 Talk to your roommate.

If you’re both late risers, but one of you signs up for an 8 a.m. it can ruin your ability to sleep in. If you and your roommate find that you both are either early birds or night owls, you can both make an effort to schedule your courses accordingly.

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3 Top Home Gyms for November 2018

Thane Total Flex Home Gym

Total Flex Home Gym comes virtually assembled, just pop on the right resistance pod and it’s ready to use right out of the box with training DVD pre-loaded with six full length workouts

Featured in Maximum Fitness and Muscle magazine

Best of all, Total Flex folds up smaller than a suitcase

Whatever your fitness level: from beginner to advanced, the Total Flex puts you in a safe, comfortable position

Total Flex sculpts every part of your body. Instructions are taped into the box

Click Here https://www.amazon.com/dp/B005GXNI3C/

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Marcy 120 Lb. Single Stack Home Gym

HEAVY-DUTY CONSTRUCTION – This all-in-one home gym is made of a heavy-duty steel tube frame that is designed to last a long time. The frame offers sturdy support to the bench, while the oversized foam rollers allow you to experience added comfort.

HIGH AND LOW PULLEY STATIONS – This multifunctional machine allows the user to perform both upper and lower body exercises. The upper pulleys support the vertical butterfly and lat bars, while the lower pulleys support the leg developer.

DUAL FUNCTION PRESS ARM – This workout station lets you engage in an upper body workout without the need to change position or stations. Its dual function press arms allow you to execute chest presses and independent pec fly exercises.

EASY LEG WORKOUTS – With thick foam roller padding and a fully functional leg developer, for an enjoyable strength training experience. The low pulley system can be used for additional leg workouts with the ankle strap attachment.

Click Here https://www.amazon.com/dp/B00FK81B3C

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Marcy Multi-Purpose Adjustable Utility Bench

Steel, vinyl, rubber

FULL-BODY WORKOUT – An all-in-one piece of gym equipment that lets you perform a variety of fitness exercises to tone and strengthen your core, chest, arms, legs, and thigh with an adjustable back pad that allows four abdominal bench positions

HEAVY-DUTY CONSTRUCTION – This exercise equipment boasts a heavy-duty framework that’s guaranteed to withstand a weight of 300 pounds. The premium padding and upholstery provide adequate support to the body for comfortable reclining and sitting

ERGONOMIC DESIGN – This workout bench showcases an ergonomically designed structure that helps you exercise properly and efficiently. The specially designed padded seat facilitates an even distribution of weight to give you a comfortable workout session

FOAM ROLLER PADS – This four position weight bench includes padded ankle and knee foam rollers. The foam rollers let you execute different exercise routines that target the hamstrings, quads, and glutes while also supporting proper form during a workout

Click Here https://www.amazon.com/Marcy-Multi-Purpose-Adjustable-Utility-SB-228/dp/B00BD6D8YA

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Ana Fashion

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Quebec City Travel

It’s tempting to think of Quebec City as a closer France (80 percent of the population considers French their primary language). But the capital of this Canadian province has a culture all its own. If you don’t believe us, we have two words for you: duck poutine.

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Ana Fashion

Set on the banks of the St. Lawrence River, Old Quebec feels like you’ve stepped back in time—a lot of time. The small cobblestoned alleyways and centuries-old stone churches are as charming as can be, but the city still manages to feel alive and buzzing (with modern sites, like the Rem Koolhaas–designed art museum) and utterly peaceful (with a national park full of moose and foxes).

BISTRO LE SAM

Within the historic hotel Château Frontenac, Le Sam is named for Samuel de Champlain, who founded Quebec City in 1608. At a place where the views over the St. Lawrence river are this good, the food might as well be an afterthought, but the hearty, simply-prepared seafood-focused dishes here are spot-on. Go for the classics, like the Atlantic halibut fish and chips or the lobster salad, served with crunchy veggies and a blackcurrant vinaigrette.

https://www.fairmont.com/frontenac-quebec/dining/bistro-le-sam/

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Cassis Monna & Filles

A twenty-minute drive north from the center of Quebec City, Île d’Orléans is a small, rural island in the middle of the St. Lawrence River. It’s a surprisingly easy getaway for an afternoon, and this is where you’ll find Cassis Monna & Filles, a currant farm that produces bottles of (you guessed it) cassis. But it also serves lunch, including delicious versions of duck poutine, vegetable quiches, as well as various flavors of gelato and sorbet.

https://goop.com/restaurants/canada/quebec/saint-pierre/cassis-monna-filles/

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Chez Muffy

An 1822 maritime warehouse along the St. Lawrence River is the setting of Chez Muffy, which takes classic French and Quebecois cuisine and gives it its own modern twist. Vegetables are a big part of the menu—most ingredients come from the restaurant’s own farm nearby and show up in dishes like baby turnips with fried bread crumbs, white fish roe, and purple basil, or eggplant cannelloni with goat cheese ricotta and smoked tomato foam.

https://goop.com/restaurants/canada/quebec/old-quebec/chez-muffy/

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Interesting T-Shirt

Today we are going to introduce some interesting T-shirts for you.

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Ana Fashion

Do you love Swimming? This Artsy Swimming T-Shirt is ideal for Swimming fans, coaches, instructors and Swimmer Whether you’re an amateur or professional Swimmer, this Swimming tee shirt is a great Swimming themed Christmas gift for girls and women. This Swimming tshirt makes a great Swimming birthday gift and Mother’s Day any Swimmer. Surprise your daughter, niece, girlfriend, wife and any other girl who loves Swimming with this funny Never Underestimate A Girl Who Loves Swimming Shirt for women.

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A showcase of strong female characters.

 

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NerdsVote is a group of notable nerds linking cosplayers, gamers, pop culture fans, and nerds of all kinds to voter registration opportunities. The fate of the nation is in your hands! Seize your destiny! Register to vote!

 

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This one, Sloan, for the Yellow Tees!

 

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5 Lunch Boxes That Will Inspire You to Pack Your Food

Time to ditch your stained Tupperware and sad plastic bag combo and upgrade your midday meal with one of these ultra-chic options. Here, 5 lunch boxes How Many Calories Do Squats Burn fit for everyday.

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Ana Fashion 

 

1. Kate Spade New York Lunch Tote ($32): Keep it classy with this understated but refined lunch tote. We think polka dots make everything better.

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2. Mziart Polar Bear Soft Bento Cooler Bag ($9): This sweet polar bear print is enough to make us look forward to packing a lunch in the morning. The foil lining promises to keep your snackage nice and chilly all day. (It also comes in other prints like cacti, whales, and cats).

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3 BALORAY LUNCH BAG TOTE  Baloray ($13)

Did your meeting run over? No problem. This guy will keep your food warm or cold for four hours.

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4 INSULATED LUNCH TOTE BAG  TianQin WY ($14)

A totally leak-proof way to bring in Organic Food Or Not?

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5 FREEZABLE LUNCH BAG WITH ZIP CLOSURE  PackIt ($20)

Forced to work through your lunch break? Total drag. Let this colorful bag cheer you up.

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3 Restaurant You Can’t Miss In New Orleans

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Ana Fashion

1 Restaurant August

The elegant style and high end boutique makes Restaurant August one of the best places to eat in New Orleans. At this restaurant, you will find a contemporary take on French-Creole classics like oysters, gumbo, and jambalaya, all under the expert eye of renowned creator John Besh. Of all the New Orleans restaurants on this list, Restaurant August is the priciest. A full meal could run you well over $100 per person, but from what critics are saying, it is definitely worth the cost. Also, Restaurant August has a reputation for unique wine pairings that always turn out to be spot on.

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Highlights:

  • The restaurant is in an industrial-style warehouse with mahogany accents, creating a true fine dining ambience.
  • The restaurant is a great dinner location, but only serves lunch on Fridays.

Tips:

2 Brennan’s Restaurant

If you want a classy night out, it’s no question that Brennan’s is for you. The owners spared no expense in renovating their vintage restaurant into an architectural and ornamental masterpiece. All eight glamourous dining halls are covered from floor to ceiling in elegant decoration, creating a unique backdrop for a memorable meal. This New Orleans restaurant offers cuisine rooted in Creole tradition, but influenced by modern Southern trends. When it comes to pricing, this is a medium priced restaurant, so you won’t have to worry about handing over your whole paycheck for a hearty meal.

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Highlights:

  • Very traditional Creole food in a classy environment.
  • Different dining halls offer different decor and ambiance.

Tips:

3 GW Fins

With a contemporary feel and nationally renowned chefs, GW Fins is near the top of many New Orleans restaurants. The restaurant’s philosophy is simple: combine the best fish from around the world and seasonal ingredients to create wonderful flavors. They get whole, fresh fish everyday from the Gulf of Mexico and international imports, and then they carefully fillet and cook the fish in a unique way. With this continually evolving variety of food, a different menu is printed every afternoon. This restaurant frequently attracts many new customers, and creates many regulars who come time and time again as well.

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Highlights:

  • A new menu is printed every afternoon based on what kinds of fresh fish were brought in that morning, ensuring utmost freshness.
  • Relatively inexpensive compared to other surrounding fine diners.

Tips:

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Top 3 Clean Beauty Greatest Hits

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Ana Fashion

The world of clean, nontoxic beauty products really didn’t exist in 2008. But as we were learning about the lack of regulation in the cosmetics industry in America, the rest of the world was waking up, too. The clean beauty space grew at the same time (and indeed, at a similar pace) as goop did—and we watched the entire category explode with wild creativity, mind-blowing technology, and a devotion to craft and luxury.

Eight years after goop launched, we introduced our first-ever goop product line: goop by Juice Beauty, a line of five pure, luxurious, high-tech, USDA-certified-organic skin-care products. Since then, we’ve introduced baths, body care, a dry brush, and even skin care that you drink, so it works from the inside out.

Our top sellers represent the best there is in the world of beauty—clean or otherwise. We love them, and we know you will, too.

1 GOOP BY JUICE BEAUTY
EXFOLIATING INSTANT FACIAL

2254goop, $125

The Exfoliating Instant Facial brightens and softens skin to reveal a glowing, smoother-looking complexion. Natural alpha and beta hydroxy acids sweep away dead skin cells; plant-based cellulose beads exfoliate further, while releasing soothing vitamin B5, leaving skin supple, soft, and utterly revitalized. The Exfoliating Instant Facial is formulated with USDA-certified-organic ingredients and contains approximately 86 percent total organic content.

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2 VINTNER’S DAUGHTER
ACTIVE BOTANICAL SERUM

5241

goop, $185

It’s not surprising that this oil has a cult following: It’s an infusion of twenty-two of the world’s most active organic botanicals mixed with powerful essential oils. Phytonutrients and minerals balance compromised skin; skin-firming phytoceramides, nourishing fatty acids, and antioxidants stimulate cellular turnover, enhance elasticity, brighten dull complexions, help to visibly reduce fine lines and wrinkles, and protect against free radicals. The revolutionary formula penetrates deeply, restoring moisture, clarity, smoothness, and glow to your skin.

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3 BEAUTYCOUNTER DEW SKIN
MOISTURIZING COVERAGE

669

goop, $45

This glowy, translucent, instantly perfecting SPF 20 has to be the ultimate no-makeup makeup of all time. It’s less about masking flaws and more about looking and feeling like you—but better. The delicate, deeply hydrating formula smooths in like a dream; zinc oxide soothes and protects all day; black currant, peony-root extract, and vitamin C address age spots and enhance brightness; and powerful moisturizers leave you with firmer, smoother-looking skin. If you’re looking for coverage, this is not your product—but we guarantee it makes anyone’s skin look instantly more beautiful. It’s so sheer that different shades work for many different skins; if you’re in doubt, try No. 2, which works for practically everyone who tries it.

 

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Organic Food Or Not?

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Here is a list of foods to buy organic even if they are a little more expensive than traditionally grown produce. Usually, these foods below are easily affected by pests or other natural damage, so farmers will use more chemical products to keep these foods well-grown. At the same time, those chemicals stick quite hard in these foods.

1. Fruits: strawberries, grapes, apples, and peaches

The fruits mentioned here are among the most important foods to buy organic because they have been reported to have the highest amount of contaminants when grown in traditional ways. Third of all strawberries were found to have traces of multiple chemicals used during farming; hence, people are highly encouraged to choose organically ones.

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2. Vegetables: celery, tomatoes, leafy greens, potatoes

Celery was found to have 64 different types of contaminants, making it a must on the list of foods to buy organic. Tomatoes, too, are eaten with skin and so any contaminants on them are ingested alongside the vegetable. All of the vegetables mentioned here are everyday staples and buying them organically is a much better way of getting the necessary nutrients.

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3. Meat

For a lot of people, imagining a meal without meat is impossible. Conventional meat, though, is filled with antibiotics, hormones, and other additives that can have a lot of adverse effects in the long term. While those domestic animals in free-range can provide us enough nutrients without any additive.

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4. Dairy products

Milk and milk products should definitely be on the list of foods to buy organic because it ensures the cows have not been given antibiotics while getting 100% organic feed. Opting for grass-fed organic milk products is even better because that means cows are being fed a grain-free diet.

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Photo by Daria Shevtsova on Pexels.com
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The Best Matte Lipsticks Under $30

We’re not giving up this gorgeous lip trend any time soon — instead, we set out to discover the best matte lipsticks you can grab for under $30. Yep, we’re talking smooth, creamy and easy to wear, with a punch of pigment that’ll last all day long.

Sounds like a dream? Trust us, these are entirely real. Keep on reading to discover the best matte lipsticks under $30 as voted by our RY beauty editors.

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Ana Fashion

L’Oreal Paris Infallible Matte Max Lipstick ($23.95)

L’Oreal know what’s up when it comes to makeup, and are absolute pros at ensuring their cosmetics are effective yet affordable. The Infallible Matte Max Lipstick is no exception — it’s wearable, never sticky or drying, and comes equipped with a pro cushion applicator so the formula glides right onto the lips.

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Maybelline SuperStay Matte Ink Lipstick ($19.95)

Another liquid formula, this baby from coveted yet cheap brand Maybelline gives new meaning to the phrase ‘stays all day’. With a wear time of up to 16 hours (!!) and a stunningly pigmented formula that’s luxuriously creamy, you’ll love applying these matte lipsticks.

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ModelRock Forever Mattes Longwear Lipstick ($25)

Intensely pigmented and opaque on the lips, the Forever Mattes Longwear Lipsticks from ModelRock are a beauty bag essential. They truly do last for ages, even through eating, drinking and talking all day (and into the night). They apply super smoothly and have minimal transfer, even hours after you’ve applied. Oh, and did we mention they’re cruelty-free and vegan?

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Ana Fashion 
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How Many Calories Do Squats Burn

Squatting is a type of exercise done by bending your knees and hips while a weight bar rests on the upper back. If you exercise and are concerned about keeping the muscles around your hips and legs fit, try squats. They are the perfect workout for calves, buttocks, abdominals, hamstrings, glutes, and overall cardiovascular health. Squats can also help you burn a lot of calories.

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Facts on How Squats Benefit Your Body

You might be wondering how many calories do squats burn, but be assured that perfectly done squats are the best calorie burning exercise. If done well, you will experience some of the following advantages:

1. How Many Calories Do Squats Burn

Calories are burnt in muscles. When your muscles are put into action while doing squats or any other exercise, you burn calories, thus reducing fat in your body. The amount of calories you will burn when doing squats depends on the quality and amount of squats.

Remember, when you do squats in the right way, you will increase your muscle mass which in turn increases calorie burning cells. (Adding just one muscle results in burning an additional 50-70 calories a day.) To calculate the calories burnt while doing squats, multiply your bodyweight by 0.096, then multiply your answer by the number of minutes you have been doing squats. You will get the number of calories burnt per session.

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2. Other Benefits of Squats

Apart from burning calories, here are are other benefits you will enjoy after doing squats:

  • Build muscles: Muscle building needs proper exercise. When squats are done properly, you exercise your leg muscles, tighten your torso, and put your upper body (which is supporting the weight bar) into action. As you squat, calories will be burned faster because of your bigger and stronger muscles.
  • Improve strength and endurance: When a human body is exercised, muscles are developed making them more stable and firm for carrying out strenuous work or lifting heavy loads. Squatting puts a variety of muscle groups into action, thus strengthening them.
  • Strengthen joints: If you are an athlete, someone with joint weakness, or need to make your joints stronger, by doing some perfect squats you stabilize joint ligaments, muscles, and connective tissues. Your joints become stronger and can support your body more comfortably. Strong joints bring better overall balance, avoiding simple falls that can cause injuries.
  • Increasing cardiovascular fitness: Doing squats is not a simple task. Apart from considering how many calories do squats burn, you can be happy your body will gain some functional fitness. When you do squats, your heart–which is made of muscle–also benefits. The heart muscles get used to pumping blood faster, which increases their fitness. This decreases your blood pressure and increases your blood pumping rate.

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