Fibre-rich diet can bring lots of benefits to our health. For example, it can reduce constipation and help with weight loss and maintenance. 3 Tips For Clean Eating
Meanwhile, as a separate fibre-rich appetiser, it is not only good for your digestive tract, but also reduces food waste. 4 Juices To Support Your Immune System
Ana is going to show you 3 Tips To Increase Fibre Intake here.
1.BOOST YOUR BREAKFAST
To further improve heart health and bowel movement, upgrade your overnight oats or yogurt with more soluble fibre. 3 Popular Weight Loss Diets
Good sources of soluble fibre include fruit, wheat bran, flaxseed, chia seeds and soya milk, all of which are easy additions to your breakfast bowl.
Add pulses like beans, lentils or chickpeas to stews, curries and salads.
2.INCLUDE VEGGIES IN MEALS, AND EAT THEM FIRST
For a number of reasons, you should eat lots of vegetables. For one thing, they lower your risk of several chronic diseases. 3 Tips To Make Your Vagina Happy
Nonstarchy vegetables are particularly low in calories and high in nutrients, including fiber. 3 Popular Weight Loss Diets
Eating your vegetables before a meal is a good strategy for eating more of them.
3.HAVE FRUIT INSTEAD OF JUICE
Instead of having fruit juice, where most of the fibre is removed, causing spikes in blood sugar, freeze the fruit and turn them into smoothies, sorbets.
Alternatively, eat the whole fruit – you will feel fuller and get more nutritional benefits.
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