Fashion, food, health

How To Enhance Your Sleep Quality?

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Getting good sleep may reduce your risk of developing certain chronic illnesses, keep your brain and digestion healthy and boost your immune system.

It’s generally recommended to get between 7 and 9 hours of uninterrupted sleep each night, though many people struggle to get enough.

Here are the 5 best foods you can eat EVERYDAY to enhance your sleep quality.

1. Walnuts

Walnuts are abundant in many nutrients, providing over 19 vitamins and minerals, in addition to 2 grams of fiber, in a 1-ounce (28-gram) serving. Walnuts are particularly rich in magnesium, phosphorus, copper and manganese.

Additionally, walnuts are a great source of healthy fats, including omega-3 fatty acids and linoleic acid. How To Treat Muscle Soreness After Exercise? They also provide 4 grams of protein per ounce, which may be beneficial for reducing appetite.

Walnuts may also boost heart health. They have been studied for their ability to reduce high cholesterol levels, which are a major risk factor for heart disease.

variety of brown nuts on brown wooden panel high angle photo
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2.White rice 

White rice is a grain that is widely consumed as a staple food in many countries.

The major difference between white and brown rice is that white rice has had its bran and germ removed.

Nevertheless, white rice still contains a decent amount of a few vitamins Beauty Drink: Pomegranate Juice and minerals. A 3.5-ounce (100-gram) serving of white rice provides 14% of your daily needs for folate, 11% for thiamin and 24% for manganese.

assorted beans in brown sacks
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Kiwis are a low-calorie and very nutritious fruit. 4 Beneficial Food For Pregnancy

One medium kiwi contains only 50 calories and a significant amount of nutrients, including 117% of your daily needs for vitamin C and 38% for vitamin K.

It also contains a decent amount of folate and potassium, as well as several trace minerals.

kiwi juice with mint
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Almonds are a type of tree nut with many health benefits.

They are an excellent source of many nutrients, as one ounce contains 14% of your daily needs for phosphorus, 32% for manganese and 17% for riboflavin.

Also, eating almonds regularly has been associated with lower risks of a few chronic diseases, such as type 2 diabetes and heart disease. This is attributed to their content of healthy monounsaturated fat, fiber and antioxidants.

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5.Chamomile tea 

Chamomile tea is a popular herbal tea that may offer a variety of health benefits.

It is well known for its content of flavones, a class of antioxidants that reduce inflammation that often leads to chronic diseases 4 Amazing Hair Care Products That Beauty Must Have , such as cancer and heart disease.

There is also some evidence that drinking chamomile tea may boost your immune system, reduce anxiety and depression and improve skin health.

teal on ceramic cup with spoon
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