beauty, Dress, Fashion, Lifestyle

Latest Fashion Dress In May

1. PENINSULA PLAYSUIT GREEN

Turn up your weekend look with the casual-luxe playsuit we’re loving! This style features a tie up bust with cap sleeves and a cut out detail at the front.

Style yours with strappy nude heels and a page boy cap this weekend!

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2. OLYMPIA MAXI DRESS CHAMPAGNE

You’ll feel like a goddess in our Olympia Maxi Dress! This style has a V neckline and the drawstrings can be tied as a halter neck or around your waist.

This backless style also has a thigh high slit and it has a gorgeous glitter pattern all over. Wear yours with beige heels and a matching clutch! Cool Dress In Spring

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3. SPANISH TWO STEP MIDI DRESS GREY

Want to look super cute AND get all the love on the ‘gram? 3 CHARMING WOMEN DRESS

This Spanish Two Step Midi Dress has a ribbed textured, press stud closure, thin adjustable shoulder straps and a front split. 4 Juices To Support Your Immune System

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3 Tips To Increase Fibre Intake

Fibre-rich diet can bring lots of benefits to our health. For example, it can reduce constipation and help with weight loss and maintenance. 3 Tips For Clean Eating

Meanwhile, as a separate fibre-rich appetiser, it is not only good for your digestive tract, but also reduces food waste. 4 Juices To Support Your Immune System

Ana is going to show you 3 Tips To Increase Fibre Intake here.

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1.BOOST YOUR BREAKFAST

To further improve heart health and bowel movement, upgrade your overnight oats or yogurt with more soluble fibre. 3 Popular Weight Loss Diets

Good sources of soluble fibre include fruit, wheat bran, flaxseed, chia seeds and soya milk, all of which are easy additions to your breakfast bowl.

Add pulses like beans, lentils or chickpeas to stews, curries and salads.

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2.INCLUDE VEGGIES IN MEALS, AND EAT THEM FIRST

For a number of reasons, you should eat lots of vegetables. For one thing, they lower your risk of several chronic diseases. 3 Tips To Make Your Vagina Happy

Nonstarchy vegetables are particularly low in calories and high in nutrients, including fiber. 3 Popular Weight Loss Diets

Eating your vegetables before a meal is a good strategy for eating more of them.

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3.HAVE FRUIT INSTEAD OF JUICE

Instead of having fruit juice, where most of the fibre is removed, causing spikes in blood sugar, freeze the fruit and turn them into smoothies, sorbets.

Alternatively, eat the whole fruit – you will feel fuller and get more nutritional benefits.

3 Tips To Live a Healthy Lifestyle

4 Juices To Support Your Immune System

3 Popular Weight Loss Diets

4 Tips To Improve Your Digestion

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3 Tips For Clean Eating

Clean eating is important to our health, particularly for women and children.

The basic idea of clean eating is to choose foods that are as close to their natural form as possible.  3 Popular Weight Loss Diets

Ana is going to show you 3 tips for CLEAN EATING.

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1.Skip Artificial Ingredients

It’s wellkonwn that Artificial colors, sweeteners, preservatives, and other manmade ingredients don’t have a place in a clean-eating diet.

So, when you are at the grocery store, read food labels and avoid items with the fake stuff. Organic Food Or Not?

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2.Sip Plenty of Water

Instead of sugar-heavy soft drinks and juices, sip low-calorie beverages, such as water and herbal tea. 5 Best Foods To Eat In The Morning

Water can curb your hunger and help you feel full, but it can also fend off fatigue and give you more energy. Try infusing your water with a slice of citrus or sprig of mint is also a great idea! 5 Anti-Inflammatory Foods On the Earth

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3.Watch Out for Salt and Added Sugar

Clean foods are naturally low in salt and sugar, and adding them goes against the as-natural-as-possible approach. 4 Beneficial Food For Pregnancy

Since processed foods are a major source of them, you can slash your intake when you avoid them. 3 Tips To Reduce High Blood Pressure

Otherwise, read food labels to look for added sweeteners and salt, even in foods that seem healthy, like yogurt or tomato sauce.

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3 Tips To Live a Healthy Lifestyle

Being healthy involves more than eating an occasional salad or going for a short walk once every few weeks, but you’ll need to put in some effort.

Here are 3 tips to help you live a healthy lifestyle. 3 Popular Weight Loss Diets

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1.Choose food that contain minimal amounts of unhealthy fats

Unhealthy fats include both trans fats and saturated fats. These fats will raise your LDL cholesterol, and elevated LDL cholesterol often correlates with an increased risk for heart disease. 3 Health Benefits of Orange Juice

Foods that are high in trans fats include foods made with “partially hydrogenated oils,” such as shortening or margarine. 3 Amazing Benefits of Healthy Habits

Baked goods, fried foods, frozen pizza, and other highly processed foods often contain trans fats. How To Get Body Weight Training?

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2.Eat a variety of different whole foods instead of eating processed foods

Whole foods offer a balance of healthy carbohydrates, proteins, fats, and other nutrients.

Eat fruits and vegetables for their high vitamin and mineral content. Try to eat plenty of fresh fruit and vegetables, rather than canned ones that often contain added sugar or salt. 4 Fat-Burning Exercises You Should Know

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3.Select foods that are low in both sugar and highly refined carbohydrates

Minimize your consumption of sweets, soft drinks, sugary fruit juices, and white bread. Choose whole fruits, freshly-squeezed juices, and whole grain bread instead.

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Cool Dress In Spring

Spring is coming!!! Enjoy Your Garden Today

Well, let’s enjoy pretty cool dress in spring together!!!

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Ana Fashion

1.EMERALD GREEN SATIN TWIST FRONT OPEN SLEEVE WRAP DRESS

Look like a queen this weekend in this killer dress. 3 Popular Weight Loss Diets

Featuring a emerald green satin fabric, twist front detailing with open arm design and plunge neckline, team it with strappy heels and statement drop earrings for Saturday night with the girls. 2019 Latest Women’s Tops

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2.MUSTARD ORIENTAL SATIN BANDEAU LACE UP BACK BODYCON DRESS

Channel some serious oriental vibes in this bodycon dress. Featuring a mustard satin material, a bandeau neckline and a lace-up back, team it with some strappy heels for the perfect going out outfit. 5 Best Foods To Eat In The Morning

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3.WHITE WRAP DETAIL SKATER DRESS

We love skater dresses for this SS18 girl, and this dress is perfect for any occasion. Featuring a white scuba fabric with a floaty skater design and wrap halterneck detail, style with lace up heels for a flattering look.

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3 Health Benefits of Orange Juice

Do you like drinking Orange juice? Well almost everyone enjoy orange juice, right?

But do you know that orange juice is naturally high in vital nutrients, such as vitamin C and potassium? Hey, are you a PARTY girl?

Then let’s talk about amazing orange juice today here!

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1.May Help Prevent Kidney Stones

Kidney stones are small mineral deposits that accumulate in your kidneys, often causing symptoms like severe pain, nausea, or blood in your urine.

Since orange juice is acidic, it can increase the pH of urine. 4 Best Fitness Apps of 2019

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2.May Improve Heart Health

Heart disease is a serious problem, accounting for over 17 million deaths worldwide each year. 3 Tips To Reduce High Blood Pressure

Some studies show that drinking orange juice may reduce several risk factors for heart disease — such as high blood pressure and elevated cholesterol — and help keep your heart healthy and strong. Surprising! 3 Pregnancy Don’ts

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3.High in Antioxidants

Antioxidants in orange juice promote health by preventing oxidative damage — an imbalance between antioxidants and unstable molecules known as free radicals.

Research shows that antioxidants are crucial to maintaining overall health. They may even help protect against chronic conditions, such as heart disease, cancer, and diabetes.

Orange juice is a good source of antioxidants like flavonoids, carotenoids, and ascorbic acid. How do you like SWIMSUIT this winter?

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4 Best Pregnancy Apps of 2019

Pregnancy is an amazing time. Really, there’s something new to learn every day!

To help you on your journey, Ana looked high and low for apps designed to make your pregnancy better! Let’s enjoy it.How To Treat Muscle Soreness After Exercise?

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1.My Pregnancy Today

What fruit is your growing baby the size of today? BabyCenter’s classic pregnancy tracker and baby development calendar app is a day-by-day, week-by-week guide through your pregnancy. 3 Healthy Drinks for Kids

Expect fun, helpful tools like a baby name finder, kick counter, contraction timer, and bumpie photo diary. 4 Amazing Hair Care Products That Beauty Must Have

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2.BabyBump Pregnancy Pro

This award winner is one of the most comprehensive pregnancy apps out there.

It provides daily and weekly details about your growing baby, a due date countdown, weight and belly measurement trackers, pregnancy forums, and a baby names guide.

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3.Baby Pool

This fun app makes it easy to keep track. Friends and family can guess the name, gender, birth date, birth time, weight, and length of the new baby — all in one place.

Add prizes, link to your baby registry, and invite friends to your pool on Facebook.

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4. 50,000 Baby Names

With search, sort, and filter options, you can browse origins, meanings, popularity, and much more. 4 Healthy Weight Loss Tips Of 2019

Store your favorites on the app. You can even invite friends to add names to a shared list. 4 Natural Favorites For 2019 Holiday

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How do you like SWIMSUIT this winter?

Hey, how do you like swimsuit in this cold winter?

1.ENHANCER PUSH UP TRIANGLE

So much more than a simple triangle top!

  • Molded foam cups provide shaping and support
  • Push up cookie pads are included with sizes 34A, 34B, 38B, 38C
  • Elastic band under the bust adjusts with a bra hook and slide for a perfect fit
  • Wider neck and underbust band in larger sizes for added support

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2.GODDESS ENHANCER PUSH UP

The Goddess’ secret!

  • Gathered triangle styling adjusts by moving the hammered slide up or down
  • Hidden within the top are our famous enhancer triangle molded cups for shaping and comfort
  • Elastic band under the bust adjusts to fit a 32 to 40 bust

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3. SLIMMING ONE-PIECE

Surplice styling and gradient print flatter your every curve!

  • Shelf bra has soft molded cups and elastic under the bust for support
  • Hold U In control lining for added slimming effect
  • For printed items; placement may vary

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3 Healthy Drinks for Kids

Most children have a sweet tooth and are prone to asking for sugary beverages. But guiding them towards more balanced options is important for their overall health.

Here are 3 healthy drinks for kids suggested by Ana. 4 Best Fitness Apps of 2019

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1.Coconut water

Coconut water is rich in nutrients and electrolytes, making it an excellent choice for helping children rehydrate after sickness or physical activity.

It provides a good amount of several nutrients, including vitamin C, magnesium, and potassium — all of which are important for children.

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2.Plain milk

Plain milk is highly nutritious, providing many nutrients that are critical for growth and development. How To Enhance Your Sleep Quality?

For example, milk contains protein, calcium and magnesium — essential nutrients for bone health that are especially important for growing children.

Additionally, milk is often fortified with vitamin D, another important vitamin for bone health. 2019 Super Healthy Food

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3.Plain water 

Plain water may seem boring, it’s possible that your child may dislike this essential fluid.

To make water more interesting without adding extra sugar and calories, try infusing water with fresh fruits and herbs. Beauty Drink: Pomegranate Juice

You can try out many flavor combinations to find one that your child enjoys.

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