Some studies show that drinking orange juice may reduce several risk factors for heart disease — such as high blood pressure and elevated cholesterol — and help keep your heart healthy and strong. Surprising! 3 Pregnancy Don’ts
3.High in Antioxidants
Antioxidants in orange juice promote health by preventing oxidative damage — an imbalance between antioxidantsand unstable molecules known as free radicals.
Research shows that antioxidants are crucial to maintaining overall health. They may even help protect against chronic conditions, such as heart disease, cancer, and diabetes.
Eggs are the ultimate health food, as they contain a little bit of almost every nutrient you need. A large egg contains 77 calories, as well as high-quality protein and fat. It also packs many vitamins and minerals.
Dairy products contain two types of high-quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B vitamins, magnesium and zinc. 4 Natural Favorites For 2019 Holiday
Yogurt, especially Greek yogurt, is particularly beneficial for pregnant women.
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