3 Tips For Clean Eating

Clean eating is important to our health, particularly for women and children.

The basic idea of clean eating is to choose foods that are as close to their natural form as possible.  3 Popular Weight Loss Diets

Ana is going to show you 3 tips for CLEAN EATING.

1.Skip Artificial Ingredients

It’s wellkonwn that Artificial colors, sweeteners, preservatives, and other manmade ingredients don’t have a place in a clean-eating diet.

So, when you are at the grocery store, read food labels and avoid items with the fake stuff. Organic Food Or Not?

2.Sip Plenty of Water

Instead of sugar-heavy soft drinks and juices, sip low-calorie beverages, such as water and herbal tea. 5 Best Foods To Eat In The Morning

Water can curb your hunger and help you feel full, but it can also fend off fatigue and give you more energy. Try infusing your water with a slice of citrus or sprig of mint is also a great idea! 5 Anti-Inflammatory Foods On the Earth

3.Watch Out for Salt and Added Sugar

Clean foods are naturally low in salt and sugar, and adding them goes against the as-natural-as-possible approach. 4 Beneficial Food For Pregnancy

Since processed foods are a major source of them, you can slash your intake when you avoid them. 3 Tips To Reduce High Blood Pressure

Otherwise, read food labels to look for added sweeteners and salt, even in foods that seem healthy, like yogurt or tomato sauce.

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3 Health Benefits of Orange Juice

Do you like drinking Orange juice? Well almost everyone enjoy orange juice, right?

But do you know that orange juice is naturally high in vital nutrients, such as vitamin C and potassium? Hey, are you a PARTY girl?

Then let’s talk about amazing orange juice today here!

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1.May Help Prevent Kidney Stones

Kidney stones are small mineral deposits that accumulate in your kidneys, often causing symptoms like severe pain, nausea, or blood in your urine.

Since orange juice is acidic, it can increase the pH of urine. 4 Best Fitness Apps of 2019

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2.May Improve Heart Health

Heart disease is a serious problem, accounting for over 17 million deaths worldwide each year. 3 Tips To Reduce High Blood Pressure

Some studies show that drinking orange juice may reduce several risk factors for heart disease — such as high blood pressure and elevated cholesterol — and help keep your heart healthy and strong. Surprising! 3 Pregnancy Don’ts

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3.High in Antioxidants

Antioxidants in orange juice promote health by preventing oxidative damage — an imbalance between antioxidants and unstable molecules known as free radicals.

Research shows that antioxidants are crucial to maintaining overall health. They may even help protect against chronic conditions, such as heart disease, cancer, and diabetes.

Orange juice is a good source of antioxidants like flavonoids, carotenoids, and ascorbic acid. How do you like SWIMSUIT this winter?

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4 Best Pregnancy Apps of 2019

Pregnancy is an amazing time. Really, there’s something new to learn every day!

To help you on your journey, Ana looked high and low for apps designed to make your pregnancy better! Let’s enjoy it.How To Treat Muscle Soreness After Exercise?

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1.My Pregnancy Today

What fruit is your growing baby the size of today? BabyCenter’s classic pregnancy tracker and baby development calendar app is a day-by-day, week-by-week guide through your pregnancy. 3 Healthy Drinks for Kids

Expect fun, helpful tools like a baby name finder, kick counter, contraction timer, and bumpie photo diary. 4 Amazing Hair Care Products That Beauty Must Have

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2.BabyBump Pregnancy Pro

This award winner is one of the most comprehensive pregnancy apps out there.

It provides daily and weekly details about your growing baby, a due date countdown, weight and belly measurement trackers, pregnancy forums, and a baby names guide.

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3.Baby Pool

This fun app makes it easy to keep track. Friends and family can guess the name, gender, birth date, birth time, weight, and length of the new baby — all in one place.

Add prizes, link to your baby registry, and invite friends to your pool on Facebook.

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4. 50,000 Baby Names

With search, sort, and filter options, you can browse origins, meanings, popularity, and much more. 4 Healthy Weight Loss Tips Of 2019

Store your favorites on the app. You can even invite friends to add names to a shared list. 4 Natural Favorites For 2019 Holiday

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Surprising! 3 Pregnancy Don’ts

Have you ever known that 3 things you can’t do when you are pregnant? Look!

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1.  Don’t Smoke

Babies born to women who smoke during pregnancy are more likely to have a lower birth weight and are at a greater risk for learning disabilities than children born to nonsmoking mothers.How do you like SWIMSUIT this winter?

Children born to women who smoke are more likely to try smoking at a younger age and become regular smokers earlier.You’re Pregnant? Then Look Here

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2. Don’t eat raw meat

Raw and undercooked meat and eggs carry the risk of foodborne illness, such as listeriosis and toxoplasmosis. Food poisoning is also a possibility.

These conditions can cause serious, life-threatening illnesses that could lead to severe birth defects and even miscarriage. Beauty Must Have: 5 Healthiest Fruits on Earth

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3. Don’t sit in a hot tub or sauna

Though relaxing, the high-heat environment of hot tubs, Jacuzzis, and saunas may be too dangerous for expecting mothers.

In fact, research suggests that using one of these during your first trimester may double your risk of miscarriage. How Many Calories Do Squats Burn

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You’re Pregnant? Then Look Here

It is important to maintain a healthy diet during pregnancy.  At that time, your body needs additional nutrients and minerals. 4 Fat-Burning Exercises You Should Know

A diet lacking in key nutrients may negatively affect the baby’s development. So what is a healthy diet for pregnancy?

Here are 5 highly nutritious foods to eat when you’re pregnant.

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1. Eggs 

Eggs are the ultimate health food, as they contain a little bit of almost every nutrient you need. A large egg contains 77 calories, as well as high-quality protein and fat. It also packs many vitamins and minerals.

Eggs are a great source of choline. Choline is essential for many processes in your body, including brain development and health. Sensitive Skin Favorites for Autumn 2018

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2. Lean Meat 

Beef, pork and chicken are excellent sources of high-quality protein.

Furthermore, beef and pork are also rich in iron, choline and other B vitamins — all of which are needed in higher amounts during pregnancy.

Iron is an essential mineral that is used by red blood cells as a part of hemoglobin. It’s important for delivering oxygen to all cells in your body.

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3. Berries

Berries are packed with water, healthy carbs, vitamin C, fiber and antioxidants.

They generally contain high amounts of vitamin C, which helps your body absorb iron.

Vitamin C is also important for skin health and immune function.

Berries have a relatively low glycemic index value, so they should not cause major spikes in blood sugar.

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4. Water

During pregnancy, blood volume increases by up to 1.5 liters or about 50 ounces. Therefore, it’s important to stay properly hydrated. 

Your fetus usually gets everything it needs, but if you don’t watch your water intake, you may become dehydrated. 5 Useful Health Resolutions For 2019

Increasing your water intake may help relieve constipation and reduce your risk of urinary tract infections. 4 Natural Favorites For 2019 Holiday

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5. Dairy products 

Dairy products contain two types of high-quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B vitamins, magnesium and zinc. 4 Natural Favorites For 2019 Holiday

Yogurt, especially Greek yogurt, is particularly beneficial for pregnant women.

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