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5 Anti-Inflammatory Foods On the Earth

1.Broccoli 

It’s a cruciferous vegetable, along with cauliflower, Brussels sprouts and kale.

Research has shown that eating a lot of cruciferous vegetables is associated with a decreased risk of heart disease and cancer. 3 Amazing Benefits of Healthy Habits

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2.Green tea

You’ve probably already heard that green tea is one of the healthiest beverages you can drink. 3 Tips To Reduce High Blood Pressure

It reduces your risk of heart disease, cancer, Alzheimer’s disease, obesity and other conditions.

Many of its benefits are due to its antioxidant and anti-inflammatory properties, especially a substance called epigallocatechin-3-gallate (EGCG).

EGCG inhibits inflammation by reducing pro-inflammatory cytokine production and damage to the fatty acids in your cells.

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3.Mushrooms

Mushrooms are very low in calories and rich in selenium, copper and all of the B vitamins.Want To Boost Your Brain and Memory?

They also contain phenols and other antioxidants that provide anti-inflammatory protection.

A special type of mushroom called lion’s mane may potentially reduce the low-grade inflammation seen in obesity.

However, one study found that cooking mushrooms lowered their anti-inflammatory compounds significantly — so it may be best to eat them raw or lightly cooked.

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4.Turmeric

Turmeric is a spice with a strong, earthy flavor that’s often used in curries and other Indian dishes. 3 Most Affordable Places to Travel in Autumn

It has received a lot of attention for its content of the powerful anti-inflammatory nutrient curcumin.

Turmeric is effective at reducing the inflammation related to arthritis, diabetes and other diseases. 4 Surprising Tips You Have Fine Hair

One gram of curcumin daily combined with piperine from black pepper caused a significant decrease in the inflammatory marker CRP in people with metabolic syndrome.

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5.Berries

Berries are small fruits that are packed with fiber, vitamins and minerals. Although there are dozens of varieties, some of the most common are:

Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce your risk of disease. 3 Restaurant You Can’t Miss In New Orleans

Your body produces natural killer cells (NK cells), which help keep your immune system functioning properly.

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