Dress, Fashion, Lifestyle

2019 PrettyLittleThing Hot Tops

BLACK LINEN PEASANT TOP

Nail this season’s major trends with this peasant-style top. Hot Dress in 2019 Summer

Featuring a black linen fabric with puff sleeves and a ruched front detail, style with jeans, mules and a mini bag for drinks with the dolls.

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SCARLET PLAIN VELVET PLUNGE RING DETAIL BRALET

This bralet is sure to elevate your weekend look.

Featuring a scarlet hue velvet material with a halterneck tie fastening and a plunging neckline with a ring hoop detail, team it with some matching hue bottoms and heels for a night out with the dolls. 3 Tips To Live a Healthy Lifestyle

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WHITE TUPAC CHAINS OVERSIZED T-SHIRT

We are obsessing over this t-shit to elevate your weekend look. Featuring a white fabric with a Tupac Chains graphic and oversized fit, what’s not to love?

Style with distressed denim shorts, knee high boots and add a leather jacket for the ultimate killer look. 4 Healthy Weight Loss Tips Of 2019

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3 Delicious Salads

6 Healthy Foods Worldwide

4 Weight-Loss-Friendly Foods

3 CHARMING WOMEN DRESS

 

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Do you know Avocado?

Do you like eat Avocados?

Ana will share some knowledge about Avocados now!

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Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. 3 Best Low-Calorie Snacks

Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. Why you should eat cherries

sliced avocado on white ceramic plate

Avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite.

Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable. 3 Tips For Clean Eating

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Despite its creamy texture, an avocado is actually high in fiber with approximately 6-7 grams per half fruit. 3 Tips To Make Your Vagina Happy

Eating foods with natural fiber can help prevent constipation, maintain a healthy digestive tract, and lower the risk of colon cancer.

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Avocados also contain substances that have antimicrobial activity, particularly against Escherichia coli, a leading cause of food poisoning.

To speed up the ripening process, place an avocado in a paper bag with a banana.

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Surprising! 3 Pregnancy Don’ts

How do you like SWIMSUIT this winter?

2019 Super Healthy Food

4 Best Fitness Apps of 2019

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Cocktail Dresses For You 2019

Emerald Green Bandage Frill Hem Bodycon Dress

With its lush emerald green hue, frill hem and bandeau neckline, this dress is everything you need for the party season. Why you should eat cherries

Team with a killer choker and your fave pair of heels for a must have dance floor ready style. How do you like SWIMSUIT this winter?

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Black Lace Bardot V Bar Bodycon Dress

This lace mini dress is perfect for any upcoming save the dates.

Featuring a black lined lace material with a bardot v-bar neckline and a zip fastening, team it with some strappy heels and hoop earrings for a look we’re loving.

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Bright Yellow Embroidered Lace Puff Sleeve Hook & Eye Bodycon Dress

Get occasion ready in this killer bodycon dress. Featuring bright yellow embroidered lace with puff sleeves and a hook and eye detail. Hey, are you a PARTY girl?

We love this teamed with clear heels for a look we’re crushing on.

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4 Weight-Loss-Friendly Foods

3 Best Low-Calorie Snacks

2019 Latest Women’s Tops

5 Healthy Holidays Tips

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6 Healthy Foods Worldwide

A vast number of foods are both healthy and tasty.

By filling your plate with fruits, vegetables and quality protein, you’ll have meals that are colorful, versatile, and good for you. 4 Juices To Support Your Immune System

Ana will introduce 6 super healthy foods to you today.

1.Oranges

Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants. 3 Best Low-Calorie Snacks

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2.Avocados

Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. 3 Tips To Increase Fibre Intake

Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C.

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3.Blueberries

Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world. 4 Juices To Support Your Immune System

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4.Chia seeds

Chia seeds are among the most nutrient-dense foods on the planet.

A single ounce (28 grams) packs 11 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other nutrients.

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5.Walnuts

Walnuts are highly nutritious and loaded with fiber and various vitamins and minerals.

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6.Kale

Kale has become increasingly popular because it’s incredibly high in fiber, vitamins C and K, and a number of other nutrients. 4 Tips To Improve Your Digestion

It adds a satisfying crunch to salads and other dishes. 4 Tips To Improve Your Digestion

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Want To Eat Better? Look Here

4 Best Fitness Apps of 2019

5 Healthy Holidays Tips

3 Healthy Drinks for Kids

5 Best Foods To Eat In The Morning

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3 Delicious Salads

Do you like eating salads? 

Ana will introduce 3 delicious salads to you! Hot Dress in 2019 Summer

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1. Bacon, egg, and spinach salad

This spinach salad with bacon and eggs makes a great meal any time of day.

Interestingly, it’s high in nutrients essential for eye health, such as vitamin A, lutein, and zeaxanthin. 3 Tips To Make Your Vagina Happy

Vitamin A helps maintain your eyes’ light-sensing cells, while lutein and zeaxanthin act as a natural sunblock to protect against blue light. 3 Best Low-Calorie Snacks

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2.Egg-and-mayo salad

This creamy keto salad with egg, mayo, and avocado is a great option for picnics and on-the-go meals. 3 Tips To Increase Fibre Intake

What’s more, it’s very nutritious. In particular, eggs are high in protein and fat, very filling, and rich in micronutrients like choline, zeaxanthin, and lutein.

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3.Easy pesto-baked salmon salad

This delicious pesto-salmon salad is simple and ready in under 20 minutes.

Salmon is one of the best sources of the omega-3 fats EPA and DHA. 4 Juices To Support Your Immune System

These fatty acids are considered essential because your body cannot create them, meaning that they must come from your diet. 3 Best Low-Calorie Snacks

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Why you should eat cherries

Cherries are not only delicious but also pack vitamins, minerals, and plant compounds with powerful health effects. 4 Weight-Loss-Friendly Foods

Ana will introduce 4 positive aspects of eating cherries.

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1. May improve sleep quality

Eating cherries or drinking tart cherry juice may help improve your sleep quality.

These sleep-promoting benefits may be attributed to the fruit’s high concentration of plant compounds. Surprising! 3 Pregnancy Don’ts

Additionally, cherries contain melatonin, a substance that helps regulate your sleep-wake cycle. 3 Tips To Increase Fibre Intake

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2.May benefit heart health

Increasing your intake of nutrient-dense fruits like cherries is a tasty way to protect your heart. 3 Healthy Drinks for Kids

Diets rich in fruits are associated with a reduced risk of heart disease.

Cherries are particularly beneficial in this regard, as they’re rich in nutrients and compounds that are known to promote heart health, including potassium and polyphenol antioxidants. How do you like SWIMSUIT this winter?

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3.Can boost exercise recovery

The anti-inflammatory and antioxidant compounds in cherries may help relieve exercise-induced muscle pain, damage, and inflammation.

Tart cherries and their juice seem to be more effective than sweet varieties, though both may aid athletes. 5 Fantastic Anti-Aging Foods

Tart cherry juice and concentrate have been found to accelerate muscle recovery, and decrease exercise-induced muscle pain. 3 Fantastic Stretches to Do Everyday

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4. Rich in antioxidants and anti-inflammatory compounds

The high concentration of plant compounds in cherries may be responsible for this fruit’s many health benefits. 4 Natural Favorites For 2019 Holiday

Though the amount and type can vary depending on the variety, all cherries are packed with antioxidants and anti-inflammatory compounds. How To Treat Muscle Soreness After Exercise?

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4 Weight-Loss-Friendly Foods

Different foods will bring different changes to your body. If you want to choose some weight-loss-friendly foods, just follow ANA FASHION!

Today, Ana is going to introduce 4 most weight-loss-friendly foods for you.

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1.Leafy Greens

Leafy Greens include kale, spinach, collards, swiss chards and a few others.

They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates. 2019 Super Healthy Food

Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. 5 Anti-Inflammatory Foods On the Earth

sliced vegetable and cooked food on white ceramic plate

2. Cruciferous vegetables

Cruciferous vegetables include broccoli, cauliflower, cabbage and Brussels sprouts.

Like other vegetables, they’re high in fiber and tend to be incredibly filling.

What’s more, these types of veggies generally contain decent amounts of protein.

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3. Beans & Legumes 

Some beans and other legumes can be beneficial for weight loss. Latest Fashion Dress In May

This includes lentils, black beans, kidney beans and some others.

These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety.

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4. Nuts

Despite being high in fat, nuts are not as fattening as you would expect.

Nuts are an excellent snack, containing balanced amounts of protein, fiber and healthy fats. You’re Pregnant? Then Look Here

Eating nuts can improve metabolic health and even promote weight loss.

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3 Best Low-Calorie Snacks

Hello, everyone~ Do you like eating snacks at home or on your way work?

Snacking on the wrong foods may cause you to gain weight, but eating low-calorie snacks can help you promote weight loss.

Ana is going to recommend 3 Best Low-calorie Snacks to you~

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1.Greek yogurt with berries

Greek yogurt is packed with protein and vital nutrients like calcium, magnesium, and potassium. 3 CHARMING WOMEN DRESS

Berries are loaded with fiber and disease-fighting antioxidants, which help prevent cellular damage in your body. 4 Tips To Improve Your Digestion

Topping Greek yogurt with berries is a delicious, healthy way to keep hunger at bay while nourishing your body at the same time. 4 Juices To Support Your Immune System

red strawberry and raspberry on white ceramic bowl

2.Chicken salad on cucumber slices

Chicken salad is a tasty, filling dish that can be enjoyed both as a meal and a snack.

It can be prepared with mayonnaise or smashed avocado and mixed with fresh herbs or chopped veggies, such as scallions and celery. 5 Anti-Inflammatory Foods On the Earth

sliced vegetable and cooked food on white ceramic plate

3.Vegetable soup

Having a cup or bowl of vegetable soup for a snack can help keep you full while providing your body with a variety of nutrients and beneficial plant compounds.

Snack on broth-based or pureed vegetable soups to increase your veggie intake while keeping calorie intake in check. 4 Best Fitness Apps of 2019

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3 Tips To Increase Fibre Intake

Fibre-rich diet can bring lots of benefits to our health. For example, it can reduce constipation and help with weight loss and maintenance. 3 Tips For Clean Eating

Meanwhile, as a separate fibre-rich appetiser, it is not only good for your digestive tract, but also reduces food waste. 4 Juices To Support Your Immune System

Ana is going to show you 3 Tips To Increase Fibre Intake here.

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1.BOOST YOUR BREAKFAST

To further improve heart health and bowel movement, upgrade your overnight oats or yogurt with more soluble fibre. 3 Popular Weight Loss Diets

Good sources of soluble fibre include fruit, wheat bran, flaxseed, chia seeds and soya milk, all of which are easy additions to your breakfast bowl.

Add pulses like beans, lentils or chickpeas to stews, curries and salads.

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2.INCLUDE VEGGIES IN MEALS, AND EAT THEM FIRST

For a number of reasons, you should eat lots of vegetables. For one thing, they lower your risk of several chronic diseases. 3 Tips To Make Your Vagina Happy

Nonstarchy vegetables are particularly low in calories and high in nutrients, including fiber. 3 Popular Weight Loss Diets

Eating your vegetables before a meal is a good strategy for eating more of them.

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3.HAVE FRUIT INSTEAD OF JUICE

Instead of having fruit juice, where most of the fibre is removed, causing spikes in blood sugar, freeze the fruit and turn them into smoothies, sorbets.

Alternatively, eat the whole fruit – you will feel fuller and get more nutritional benefits.

3 Tips To Live a Healthy Lifestyle

4 Juices To Support Your Immune System

3 Popular Weight Loss Diets

4 Tips To Improve Your Digestion

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3 Tips For Clean Eating

Clean eating is important to our health, particularly for women and children.

The basic idea of clean eating is to choose foods that are as close to their natural form as possible.  3 Popular Weight Loss Diets

Ana is going to show you 3 tips for CLEAN EATING.

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1.Skip Artificial Ingredients

It’s wellkonwn that Artificial colors, sweeteners, preservatives, and other manmade ingredients don’t have a place in a clean-eating diet.

So, when you are at the grocery store, read food labels and avoid items with the fake stuff. Organic Food Or Not?

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2.Sip Plenty of Water

Instead of sugar-heavy soft drinks and juices, sip low-calorie beverages, such as water and herbal tea. 5 Best Foods To Eat In The Morning

Water can curb your hunger and help you feel full, but it can also fend off fatigue and give you more energy. Try infusing your water with a slice of citrus or sprig of mint is also a great idea! 5 Anti-Inflammatory Foods On the Earth

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3.Watch Out for Salt and Added Sugar

Clean foods are naturally low in salt and sugar, and adding them goes against the as-natural-as-possible approach. 4 Beneficial Food For Pregnancy

Since processed foods are a major source of them, you can slash your intake when you avoid them. 3 Tips To Reduce High Blood Pressure

Otherwise, read food labels to look for added sweeteners and salt, even in foods that seem healthy, like yogurt or tomato sauce.

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3 Tips To Live a Healthy Lifestyle

Being healthy involves more than eating an occasional salad or going for a short walk once every few weeks, but you’ll need to put in some effort.

Here are 3 tips to help you live a healthy lifestyle. 3 Popular Weight Loss Diets

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Ana Fashion

1.Choose food that contain minimal amounts of unhealthy fats

Unhealthy fats include both trans fats and saturated fats. These fats will raise your LDL cholesterol, and elevated LDL cholesterol often correlates with an increased risk for heart disease. 3 Health Benefits of Orange Juice

Foods that are high in trans fats include foods made with “partially hydrogenated oils,” such as shortening or margarine. 3 Amazing Benefits of Healthy Habits

Baked goods, fried foods, frozen pizza, and other highly processed foods often contain trans fats. How To Get Body Weight Training?

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Ana Fashion

2.Eat a variety of different whole foods instead of eating processed foods

Whole foods offer a balance of healthy carbohydrates, proteins, fats, and other nutrients.

Eat fruits and vegetables for their high vitamin and mineral content. Try to eat plenty of fresh fruit and vegetables, rather than canned ones that often contain added sugar or salt. 4 Fat-Burning Exercises You Should Know

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Ana Fashion

3.Select foods that are low in both sugar and highly refined carbohydrates

Minimize your consumption of sweets, soft drinks, sugary fruit juices, and white bread. Choose whole fruits, freshly-squeezed juices, and whole grain bread instead.

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4 Juices To Support Your Immune System

Hey! Did you even care your immune system? Actually, our immune system needs a healthy dose of vitamins and minerals to keep its energy up and going.

Ana is going to introduce 4 Juices To Support Your Immune System to all of you~

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Ana Fashion

1.Kale and tomato

Kale is a staple for many green juices. Instead of cutting the taste of kale with fruits, this recipe uses tomato, adding more than enough vitamin A.

The horseradish in this recipe may also provide anti-inflammatory benefits. Blend it up for a drink that’ll awaken your senses. 3 Tips To Make Your Vagina Happy

vegetarian juice on table
Ana Fashion

2.Strawberry and mango

The vitamin E from the mangos add extra antioxidant benefits to enhance your immune system, especially in older adults. 4 Best Fitness Apps of 2019

Strawberry mango mocktail is the healthy way to satisfy your cravings for a bottomless brunch. This recipe uses frozen fruits, which have the same nutritional punch as fresh ones. You can also opt for fresh too.strawberries fruit

3.Orange

Orange contains lots of vitamin C. 4 Tips To Improve Your Digestion

Vitamin C has antioxidant and other properties that protect your cells from substances that damage the body. A deficiency of vitamin C can lead to delayed wound healing, inability to properly fight infections, and impaired immune response.

orange fruits on brown wooden surface
Ana Fashion

4.Strawberry and kiwis

Strawberries and kiwis are other healthy alternatives for a vitamin C-packed drink.

But since it takes about four cups of strawberries to make one cup of juice, you may want to blend these fruits into a smoothie rather than a juice.

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2019 Amazing Spring Dress & Swimsuit

Spring is coming~~~Ladies’ season for wearing beautiful dress and swimsuits!

Ana is going to show you a bunch of wonderful 2019 newest dress and swimsuits!

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Ana Fashion

1.TOY TEA CUPS DRESS MAUVE

There’s nothing as magical as Toy Tea Cups Dress! 3 Tips To Make Your Vagina Happy

This style has a crossover V neckline, adjustable shoulder straps and an invisible back zip. It also has belt loops, a complimentary belt and a ruffle on the skirt.

Ana recommend wearing yours with a wood block heel and a natural makeup look!

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2.HELLO MOLLY PANDAWA SWIM BOTTOM BLACK

Show off your curves in our exclusive HELLO MOLLY Pandawa Swim Bottom. This full-cut style features tie up sides with rose gold hardware. 4 Beneficial Food For Pregnancy

Stay cool and wear yours with Pandawa Swim Top and a cover up when laxin’ at the beach! 4 Best Fitness Apps of 2019

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3.LIGHT THE WAY SKIRT WHITE

So sweet, the Light The Way Skirt has ruffle trim hemline and a thick, elasticated waistband finished with a tie. 2019 Latest Women’s Tops

Pair yours with the Light The Way Skirt for the look you’re currently obsessing over!

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3 Popular Weight Loss Diets

There are many benefits to Weight Loss. Not only can weight Loss help increase your confidence when you wear new dress, which can attract others’ attention, but it can also bring happiness to you. 3 Healthy Drinks for Kids

Ana is going to share 3 popular weight loss diets today.

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Ana Fashion

1.Eliminate Artificial Trans Fats

Trans fats are usually made by hydrogenating vegetable oils, which makes them solid at room temperature and increases shelf life. 4 Tips To Improve Your Digestion

Numerous studies link trans fats to increased inflammation and heart disease. So it’s necessary to eliminate artificial trans fats daily.

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Ana Fashion

2.Focus on Foods Instead of Calories

Another weight loss diet is that you should emphasize the importance of whole, single-ingredient foods rather than calorie restriction. 3 Tips To Reduce High Blood Pressure

Though calories are important for weight management, simply restricting them without regard to the foods you eat is rarely effective in the long term. 3 Healthy Drinks for Kids

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Ana Fashion

3.Low in Added Sugar

Added sugar is one of the unhealthiest aspects of the modern diet.

Though some people can tolerate moderate amounts of sugar without problems, most people are eating too much. How To Get Body Weight Training?

When you eat too much fructose — one of the main forms of sugar — it overloads your liver, which is forced to turn it into fat. 3 Amazing Benefits of Healthy Habits

If you wish to improve your health, consider replacing some of the processed foods you’re eating with whole foods, including vegetables, fruits, and whole grains.

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3 Tips To Make Your Vagina Happy

Ladies, you and your vag have been through a lot together: Your first tampon, your first relationship, your first orgasm.

But how much do you actually know about making her happy?

Ana will share 3 tips with you right now!

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Ana Fashion

1. Don’t douche

Luckily, vaginas are amazing organs. Not only do they help bring life into this world (as if that wasn’t enough), but they also do a great job keeping themselves clean. They do this by balancing healthy bacteria and pH levels on their own. Surprising! 3 Pregnancy Don’ts

No douching needed. 4 Tips To Improve Your Digestion

Douching actually eliminates some of that healthy bacteria, which changes the pH and makes you more susceptible to infections. Quebec City Travel

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Ana Fashion

2.Keep the pubes 

It’s okay to do a bit of trimming or removing hair along your swimsuit line. No one says it needs to be unruly — although you should rock it however you want! — but please, do keep your pubic hair. How To Treat Muscle Soreness After Exercise?

Pubic hair serves many purposes. It protects your downstairs from extra bacteria, and it also eliminates issues related to friction and sweating.  Want To Eat Better? Look Here

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Ana Fashion

3.Wear breathable clothing

Breathable clothing and fabrics make happy vaginas. 5 Best Foods To Eat In The Morning

Cotton underwear is great. It has moisture-wicking properties to limit the amount of wetness that can promote bacterial growth. Changing out of wet clothing quickly can help limit issues, as well. Top 3 Clean Beauty Greatest Hits

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