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3 Tips For Clean Eating

Clean eating is important to our health, particularly for women and children.

The basic idea of clean eating is to choose foods that are as close to their natural form as possible.  3 Popular Weight Loss Diets

Ana is going to show you 3 tips for CLEAN EATING.

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1.Skip Artificial Ingredients

It’s wellkonwn that Artificial colors, sweeteners, preservatives, and other manmade ingredients don’t have a place in a clean-eating diet.

So, when you are at the grocery store, read food labels and avoid items with the fake stuff. Organic Food Or Not?

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2.Sip Plenty of Water

Instead of sugar-heavy soft drinks and juices, sip low-calorie beverages, such as water and herbal tea. 5 Best Foods To Eat In The Morning

Water can curb your hunger and help you feel full, but it can also fend off fatigue and give you more energy. Try infusing your water with a slice of citrus or sprig of mint is also a great idea! 5 Anti-Inflammatory Foods On the Earth

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3.Watch Out for Salt and Added Sugar

Clean foods are naturally low in salt and sugar, and adding them goes against the as-natural-as-possible approach. 4 Beneficial Food For Pregnancy

Since processed foods are a major source of them, you can slash your intake when you avoid them. 3 Tips To Reduce High Blood Pressure

Otherwise, read food labels to look for added sweeteners and salt, even in foods that seem healthy, like yogurt or tomato sauce.

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5 Anti-Inflammatory Foods On the Earth

1.Broccoli 

It’s a cruciferous vegetable, along with cauliflower, Brussels sprouts and kale.

Research has shown that eating a lot of cruciferous vegetables is associated with a decreased risk of heart disease and cancer. 3 Amazing Benefits of Healthy Habits

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2.Green tea

You’ve probably already heard that green tea is one of the healthiest beverages you can drink. 3 Tips To Reduce High Blood Pressure

It reduces your risk of heart disease, cancer, Alzheimer’s disease, obesity and other conditions.

Many of its benefits are due to its antioxidant and anti-inflammatory properties, especially a substance called epigallocatechin-3-gallate (EGCG).

EGCG inhibits inflammation by reducing pro-inflammatory cytokine production and damage to the fatty acids in your cells.

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3.Mushrooms

Mushrooms are very low in calories and rich in selenium, copper and all of the B vitamins.Want To Boost Your Brain and Memory?

They also contain phenols and other antioxidants that provide anti-inflammatory protection.

A special type of mushroom called lion’s mane may potentially reduce the low-grade inflammation seen in obesity.

However, one study found that cooking mushrooms lowered their anti-inflammatory compounds significantly — so it may be best to eat them raw or lightly cooked.

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4.Turmeric

Turmeric is a spice with a strong, earthy flavor that’s often used in curries and other Indian dishes. 3 Most Affordable Places to Travel in Autumn

It has received a lot of attention for its content of the powerful anti-inflammatory nutrient curcumin.

Turmeric is effective at reducing the inflammation related to arthritis, diabetes and other diseases. 4 Surprising Tips You Have Fine Hair

One gram of curcumin daily combined with piperine from black pepper caused a significant decrease in the inflammatory marker CRP in people with metabolic syndrome.

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5.Berries

Berries are small fruits that are packed with fiber, vitamins and minerals. Although there are dozens of varieties, some of the most common are:

Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce your risk of disease. 3 Restaurant You Can’t Miss In New Orleans

Your body produces natural killer cells (NK cells), which help keep your immune system functioning properly.

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Fashion

4 Amazing Hair Care Products That Beauty Must Have

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We all want to head out of the house every morning looking effortlessly beautiful. One of the best ways to get that laid back style is with loose, romantic curls. Sensitive Skin Favorites for Autumn 2018 The perfect curls add a freshness and lightness to your look. However, we should also take good care of our hair. I hope these 4 amazing hair care products will be useful for YOU.

1 BaBylissPro Nano Titanium MiraCurl Professional Curl Machine, Blue

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BaBylissPro Nano Titanium MiraCurl Professional Curl Machine is a fully automatic professional curl machine that automatically curls hair by drawing it into the nano titanium curl chamber.
A hair strand is drawn into the chamber, softly held, heated and timed. Just open and release the perfect curl, after curl, after curl! It is effortless, fast and creates the perfect curls each time.3 Top Home Gyms for November 2018
The curl machine has 3 heat settings up to 450 degrees for long lasting results and ultra fast styling. The titanium technology provides lightweight strength and smooth surface for snag free styling and even heat distribution.

 

2 BaBylissPro Nano Titanium 1.5″ Straightening Iron

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The Babyliss Pro Nano Titanium 1.5″ ultra lighweight model with extra long plates works great on thick, long hair. BaByliss Pro Nano Titanium Straigtening Iron features a built-in ionic generator and recessed LED electronic temperature controls.

This tool performs up to 40% faster than many straightening irons available today. The extra-long plates are a great feature, plus the slim design Quebec City Travel is easy to handle and will eliminate hand fatigue. High heat levels up to 450 degrees, provide extraordinary straightening results.

 

3 Dyson Supersonic™ hair dryer Iron/Fuchsia 

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Fastest digital motor. Designed for fast drying. Dry and style your hair at the same time with gentle, low-velocity airflow. Style your hair one section at a time with precise, controlled airflow. How Many Calories Do Squats Burn

You don’t have to worry about disturbing the rest. Disperse air evenly around each of your curls. Simulates natural drying, helping to reduce frizz for improved definition.

 

4 One-Step Volumizer Hair Dryer

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This revolutionary styling tool is designed to deliver gorgeous volume and brilliant shine in just one step. The unique oval brush design quickly creates frizz-free volume at the root and beautifully full-bodied curls Top 3 Clean Beauty Greatest Hits the ends with a single pass, so you can have salon results at home.

Boosted by ionic technology, hair dries faster with less damage. Designed to distribute air quickly and evenly to the hair to dry and style faster for less heat damage.

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Fashion

4 Surprising Tips You Have Fine Hair

Women with fine hair know how troublesome less-than-lush locks can be. Unfortunately, easy fixes like extra mousse or using a curling iron to increase volume don’t always work out the way we imagined. Top 3 Clean Beauty Greatest Hits After all, we can’t fight it, so we may as well learn how to work with what we have.

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Look, these 4 Surprising Tips below will help you have fain hair.

  • Keep your hair healthy

A lot of products for fine hair can be quite strong, which is good for removing buildup, but it can strip hair and make it more fragile. The Root Cleansing Shampoo is good for a deep wash, but it also keeps hair healthy because it actually strengthens the hair. There is a moisturizing mask with honey and apricot oil in it that someone with fine hair should definitely use to strengthen the hair.

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  • Style your hair wisely

 You don’t have to have short hair, but when you are styling hair, you don’t want to have too much volume at the top because then you can see through to the scalp and make it appear finer.Organic Food Or Not?

  • Limit how often you use heat tools. 

Thin hair means weaker hair, so it’s important to stay away from heat tools as much as possible. If you want waves, pin curl your hair and sleep on it to get the style without the damaging heat.

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  • Consider your cut. 

It’s a bit of a fallacy when women think just because your hair is thin that you should have short hair. I don’t think it should be down to the bottom of your back, but it doesn’t need to be super short layers to make hair appear thicker. Quebec City Travel But when you layer it a lot, like a shag, the balance has to be good because if the layers are too short, it doesn’t look modern anymore.

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