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4 Weight-Loss-Friendly Foods

Different foods will bring different changes to your body. If you want to choose some weight-loss-friendly foods, just follow ANA FASHION!

Today, Ana is going to introduce 4 most weight-loss-friendly foods for you.

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1.Leafy Greens

Leafy Greens include kale, spinach, collards, swiss chards and a few others.

They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates. 2019 Super Healthy Food

Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. 5 Anti-Inflammatory Foods On the Earth

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2. Cruciferous vegetables

Cruciferous vegetables include broccoli, cauliflower, cabbage and Brussels sprouts.

Like other vegetables, they’re high in fiber and tend to be incredibly filling.

What’s more, these types of veggies generally contain decent amounts of protein.

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3. Beans & Legumes 

Some beans and other legumes can be beneficial for weight loss. Latest Fashion Dress In May

This includes lentils, black beans, kidney beans and some others.

These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety.

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4. Nuts

Despite being high in fat, nuts are not as fattening as you would expect.

Nuts are an excellent snack, containing balanced amounts of protein, fiber and healthy fats. You’re Pregnant? Then Look Here

Eating nuts can improve metabolic health and even promote weight loss.

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