beauty, Fashion, food, health, kid

3 Healthy Drinks for Kids

Most children have a sweet tooth and are prone to asking for sugary beverages. But guiding them towards more balanced options is important for their overall health.

Here are 3 healthy drinks for kids suggested by Ana. 4 Best Fitness Apps of 2019

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1.Coconut water

Coconut water is rich in nutrients and electrolytes, making it an excellent choice for helping children rehydrate after sickness or physical activity.

It provides a good amount of several nutrients, including vitamin C, magnesium, and potassium — all of which are important for children.

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2.Plain milk

Plain milk is highly nutritious, providing many nutrients that are critical for growth and development. How To Enhance Your Sleep Quality?

For example, milk contains protein, calcium and magnesium — essential nutrients for bone health that are especially important for growing children.

Additionally, milk is often fortified with vitamin D, another important vitamin for bone health. 2019 Super Healthy Food

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3.Plain water 

Plain water may seem boring, it’s possible that your child may dislike this essential fluid.

To make water more interesting without adding extra sugar and calories, try infusing water with fresh fruits and herbs. Beauty Drink: Pomegranate Juice

You can try out many flavor combinations to find one that your child enjoys.

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