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3 Tips To Live a Healthy Lifestyle

Being healthy involves more than eating an occasional salad or going for a short walk once every few weeks, but you’ll need to put in some effort.

Here are 3 tips to help you live a healthy lifestyle. 3 Popular Weight Loss Diets

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1.Choose food that contain minimal amounts of unhealthy fats

Unhealthy fats include both trans fats and saturated fats. These fats will raise your LDL cholesterol, and elevated LDL cholesterol often correlates with an increased risk for heart disease. 3 Health Benefits of Orange Juice

Foods that are high in trans fats include foods made with “partially hydrogenated oils,” such as shortening or margarine. 3 Amazing Benefits of Healthy Habits

Baked goods, fried foods, frozen pizza, and other highly processed foods often contain trans fats. How To Get Body Weight Training?

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2.Eat a variety of different whole foods instead of eating processed foods

Whole foods offer a balance of healthy carbohydrates, proteins, fats, and other nutrients.

Eat fruits and vegetables for their high vitamin and mineral content. Try to eat plenty of fresh fruit and vegetables, rather than canned ones that often contain added sugar or salt. 4 Fat-Burning Exercises You Should Know

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3.Select foods that are low in both sugar and highly refined carbohydrates

Minimize your consumption of sweets, soft drinks, sugary fruit juices, and white bread. Choose whole fruits, freshly-squeezed juices, and whole grain bread instead.

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3 Health Benefits of Orange Juice

Do you like drinking Orange juice? Well almost everyone enjoy orange juice, right?

But do you know that orange juice is naturally high in vital nutrients, such as vitamin C and potassium? Hey, are you a PARTY girl?

Then let’s talk about amazing orange juice today here!

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1.May Help Prevent Kidney Stones

Kidney stones are small mineral deposits that accumulate in your kidneys, often causing symptoms like severe pain, nausea, or blood in your urine.

Since orange juice is acidic, it can increase the pH of urine. 4 Best Fitness Apps of 2019

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2.May Improve Heart Health

Heart disease is a serious problem, accounting for over 17 million deaths worldwide each year. 3 Tips To Reduce High Blood Pressure

Some studies show that drinking orange juice may reduce several risk factors for heart disease — such as high blood pressure and elevated cholesterol — and help keep your heart healthy and strong. Surprising! 3 Pregnancy Don’ts

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3.High in Antioxidants

Antioxidants in orange juice promote health by preventing oxidative damage — an imbalance between antioxidants and unstable molecules known as free radicals.

Research shows that antioxidants are crucial to maintaining overall health. They may even help protect against chronic conditions, such as heart disease, cancer, and diabetes.

Orange juice is a good source of antioxidants like flavonoids, carotenoids, and ascorbic acid. How do you like SWIMSUIT this winter?

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4 Best Pregnancy Apps of 2019

Pregnancy is an amazing time. Really, there’s something new to learn every day!

To help you on your journey, Ana looked high and low for apps designed to make your pregnancy better! Let’s enjoy it.How To Treat Muscle Soreness After Exercise?

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1.My Pregnancy Today

What fruit is your growing baby the size of today? BabyCenter’s classic pregnancy tracker and baby development calendar app is a day-by-day, week-by-week guide through your pregnancy. 3 Healthy Drinks for Kids

Expect fun, helpful tools like a baby name finder, kick counter, contraction timer, and bumpie photo diary. 4 Amazing Hair Care Products That Beauty Must Have

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2.BabyBump Pregnancy Pro

This award winner is one of the most comprehensive pregnancy apps out there.

It provides daily and weekly details about your growing baby, a due date countdown, weight and belly measurement trackers, pregnancy forums, and a baby names guide.

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3.Baby Pool

This fun app makes it easy to keep track. Friends and family can guess the name, gender, birth date, birth time, weight, and length of the new baby — all in one place.

Add prizes, link to your baby registry, and invite friends to your pool on Facebook.

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4. 50,000 Baby Names

With search, sort, and filter options, you can browse origins, meanings, popularity, and much more. 4 Healthy Weight Loss Tips Of 2019

Store your favorites on the app. You can even invite friends to add names to a shared list. 4 Natural Favorites For 2019 Holiday

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3 Healthy Drinks for Kids

Most children have a sweet tooth and are prone to asking for sugary beverages. But guiding them towards more balanced options is important for their overall health.

Here are 3 healthy drinks for kids suggested by Ana. 4 Best Fitness Apps of 2019

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1.Coconut water

Coconut water is rich in nutrients and electrolytes, making it an excellent choice for helping children rehydrate after sickness or physical activity.

It provides a good amount of several nutrients, including vitamin C, magnesium, and potassium — all of which are important for children.

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2.Plain milk

Plain milk is highly nutritious, providing many nutrients that are critical for growth and development. How To Enhance Your Sleep Quality?

For example, milk contains protein, calcium and magnesium — essential nutrients for bone health that are especially important for growing children.

Additionally, milk is often fortified with vitamin D, another important vitamin for bone health. 2019 Super Healthy Food

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3.Plain water 

Plain water may seem boring, it’s possible that your child may dislike this essential fluid.

To make water more interesting without adding extra sugar and calories, try infusing water with fresh fruits and herbs. Beauty Drink: Pomegranate Juice

You can try out many flavor combinations to find one that your child enjoys.

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