Some studies show that drinking orange juice may reduce several risk factors for heart disease — such as high blood pressure and elevated cholesterol — and help keep your heart healthy and strong. Surprising! 3 Pregnancy Don’ts
3.High in Antioxidants
Antioxidants in orange juice promote health by preventing oxidative damage — an imbalance between antioxidantsand unstable molecules known as free radicals.
Research shows that antioxidants are crucial to maintaining overall health. They may even help protect against chronic conditions, such as heart disease, cancer, and diabetes.