beauty, Fashion, food, health, lose weight

2019 Super Healthy Food

Super Healthy Food can help you eating nice and healthy all year round.

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1. Strawberries

Strawberries are highly nutritious, and are low in both carbs and calories.

They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.

top view photo of strawberries
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2. Bananas 

Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.

bananas bunch colors delicious
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3. Apple

The apple is high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.

apple fruit healthy food
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4. Chicken breast 

Chicken breast is low in fat and calories, but extremely high in protein.

It is a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.

chicken cooked cuisine cutlery
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5. Macadamia nuts

Macadamia nuts are very tasty.4 Fat-Burning Exercises You Should Know

They are much higher in monounsaturated fats, and lower in Omega-6 fatty acids, than most other nuts.

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6. Broccoli 

Broccoli is a cruciferous vegetable that tastes great both raw and cooked.

It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables. 4 Beneficial Food For Pregnancy

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