beauty, Fashion, food, health, lose weight

4 Healthy Weight Loss Tips Of 2019

It would be a little unusual if you were feeling unambiguously happy about your diet right now, since the holidays aren’t the ideal time of year for anyone to count calories.

Weight loss is a big thing. Research shows that we put more weight back on than when we started, so you have to ask yourself: What’s the point of struggling through it in the first place? 4 Best Fitness Apps of 2019

Hopefully, these 4 healthy weight loss tips will be useful for you.

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1. Set smart goals

Even LeBron knows that you don’t win a title on opening night. If you set out on January 1 to drop 50 pounds, with no defined checkpoints in the interim, you’ll lose sight of the meaningful-but-less-impressive-sounding victories that happen along the way.

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2. Get up and out

Maybe it’s a Saturday, or maybe you work from home, or maybe it’s just really cold out.

Whatever the reason you’re cooped up inside, make a habit to get up and walk around, once every other hour, for 10 minutes at a time. 5 Healthy Holidays Tips

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3. Eat more greens

Health researchers have found that if you up the amount of leafy greens you eat regularly, you could see sustainable weight loss, in addition to all the other health benefits that leafy greens consumption entails.

“Leafy greens” is a category that encompasses more than just lettuce, kale, and spinach. Bok choy, broccoli, Swiss chard, and endive all count. 4 Best Fitness Apps of 2019

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4. If you do nix sugar, be patient

According to the report, between 2015 and 2018, adults in the U.S. consumed around 13 percent of their total daily calorie intake from added sugars. In other words, you’re probably consuming a lot of it right now, even if you don’t realize it.

Here’s the thing about cutting sugar: If you’re going to do it, you have to understand that the cravings are coming.

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