Vitamin D is a critical fat-soluble vitamin that’s needed for our body to maintain serum calcium, which supports cellular processes, 4 Amazing Hair Care Products That Beauty Must Have neuromuscular function, and bone ossification.
This vitamin also plays a major role in immune response and is critical in the prevention of osteoporosis, cancer, depression, diabetes, and obesity.
Mushrooms are a delicious source of vitamin D that offer several B vitamins and potassium, too. Vitamin D levels vary with each mushroom type, such as shiitake, portobello, morel, and chanterelle. 4 Beneficial Food For Pregnancy
You can also buy mushrooms that have been exposed to ultraviolet light giving them even higher vitamin D levels. I like to get creative with these guys, adding them into salads, omelets, and pasta dishes.
2. Egg yolk
Another reason we should always eat the whole egg! Vitamin D is found in the yolk of the egg only.
Eggs also contain all your essential amino acids and are a great source Sensitive Skin Favorites for Autumn 2018 of choline and healthy fats. Always choose free-range or pastured eggs, as they contain 4 to 6 times more vitamin D.
Sardines are one of the most nutrient-dense seafoods, providing lots of protein, many essential vitamins and minerals, and anti-inflammatory omega-3s. Beauty Drink: Pomegranate Juice Since sardines eat plankton, they don’t carry heavy metals and toxins like many other fish do, thus they’re one of the cleanest seafood sources.
Sardines can be bought fresh or in a can and are another easy addition to the pantry for both protein and vitamin D.
4. Rainbow trout
3 ounces of cooked rainbow trout provides over 100 percent of your daily requirement for vitamin D. 3 Restaurant You Can’t Miss In New Orleans It packs in a wide variety of vitamins, minerals, and protein.
All rainbow trout in the United States is farm raised which helps it have lower mercury content than other popular fish. If you’re looking for a wild fish option, try cod.