health

Beauty Drink: Pomegranate Juice

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Fresh juice doesn’t have to be green or full of spinach to be healthy. Pomegranate juice contains more than 100 phytochemicals. The pomegranate fruit has been used for thousands of years as medicine.

Today, pomegranate juice is being studied for its many health benefits. It may help with cancer prevention, immune support 4 Beneficial Food For Pregnancy, and fertility.

Potential benefits of  pomegranate juice.

1. Vitamin C

The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C. Vitamin C can be broken down 3 Most Affordable Places to Travel in Autumnwhen pasteurized, so opt for homemade or fresh pomegranate juice to get the most of the nutrient.

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2. Cancer prevention

Pomegranate juice recently made a splash when researchers found that it may help stop the growth of prostate cancer cells. Despite multiple studies on the effects of the juice on prostate cancer, results are still preliminary.

While there haven’t been long-term studies with humans that prove that pomegranate juice prevents cancer or reduces the risk, adding it 4 Surprising Tips You Have Fine Hairto your diet certainly can’t hurt. There have been encouraging results in studies so far, and bigger studies are now being done.

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3. Digestion

Pomegranate juice can reduce inflammation in the gut and improve digestion. It may be beneficial for people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases.How Many Calories Do Squats Burn

While there are conflicting beliefs and research on whether pomegranate juice helps or worsens diarrhea, most doctors recommend avoiding it until you are feeling better and your symptoms have subsided.

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4. Blood pressure

Drinking pomegranate juice daily may also help lower systolic blood pressure. But more studies need to be done to determine if pomegranate juice Sensitive Skin Favorites for Autumn 2018 can decrease overall blood pressure in the long term.

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5. Sexual performance and fertility

Pomegranate juice’s concentration of antioxidants and ability to impact oxidative stress make it a potential fertility aid. Oxidative stress has been shown to cause sperm dysfunction and decrease fertility in women.

The juice has also been shown to help 3 Restaurant You Can’t Miss In New Orleans reduce oxidative stress in the placenta. But researchers don’t yet know the exact benefits this may provide. Drinking pomegranate juice can also increase testosterone levels in men and women, one of the main hormones behind sex drive.

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