Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea.
Fortunately, diet and lifestyle changes can have a positive impact on your gut health.
1.Chew Your Food
Digestion starts in your mouth. Your teeth break down the food into smaller pieces so that the enzymes in your digestive tract are better able to break it down.
When you chew your food thoroughly, your stomach has to do less work to turn the solid food into the liquid mixture that enters your small intestine.
It’s easy to eat too much too quickly if you’re not paying attention, which can lead to bloating, gas and indigestion. 3 Healthy Drinks for Kids
Mindful eating is the practice of paying attention to all aspects of your food and the process of eating. 5 Healthy Holidays Tips
Studies have shown that mindfulness may reduce digestive symptoms in people with ulcerative colitis and IBS. 4 Best Fitness Apps of 2019
3.Manage Your Stress
Stress can wreak havoc on your digestive system. 4 Natural Favorites For 2019 Holiday
Stress hormones directly affect your digestion. When your body is in fight-or-flight mode, it thinks you don’t have time to rest and digest. Beauty Drink: Pomegranate Juice
During periods of stress, blood and energy are diverted away from your digestive system.
4.Get Plenty of Fiber
It’s common knowledge that fiber is beneficial for good digestion. 5 Healthy Holidays Tips
Soluble fiber absorbs water and helps add bulk to your stool. Insoluble fiber acts like a giant toothbrush, helping your digestive tract keep everything moving along.
Soluble fiber is found in oat bran, legumes, nuts and seeds, while vegetables, whole grains and wheat bran are good sources of insoluble fiber.
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