beauty, Dress, Fashion, Lifestyle

Latest Fashion Dress In May

1. PENINSULA PLAYSUIT GREEN

Turn up your weekend look with the casual-luxe playsuit we’re loving! This style features a tie up bust with cap sleeves and a cut out detail at the front.

Style yours with strappy nude heels and a page boy cap this weekend!

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2. OLYMPIA MAXI DRESS CHAMPAGNE

You’ll feel like a goddess in our Olympia Maxi Dress! This style has a V neckline and the drawstrings can be tied as a halter neck or around your waist.

This backless style also has a thigh high slit and it has a gorgeous glitter pattern all over. Wear yours with beige heels and a matching clutch! Cool Dress In Spring

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3. SPANISH TWO STEP MIDI DRESS GREY

Want to look super cute AND get all the love on the ‘gram? 3 CHARMING WOMEN DRESS

This Spanish Two Step Midi Dress has a ribbed textured, press stud closure, thin adjustable shoulder straps and a front split. 4 Juices To Support Your Immune System

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beauty, DIET, FAMILY, Fashion, food, health, HOME, Lifestyle, lose weight

3 Tips To Increase Fibre Intake

Fibre-rich diet can bring lots of benefits to our health. For example, it can reduce constipation and help with weight loss and maintenance. 3 Tips For Clean Eating

Meanwhile, as a separate fibre-rich appetiser, it is not only good for your digestive tract, but also reduces food waste. 4 Juices To Support Your Immune System

Ana is going to show you 3 Tips To Increase Fibre Intake here.

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1.BOOST YOUR BREAKFAST

To further improve heart health and bowel movement, upgrade your overnight oats or yogurt with more soluble fibre. 3 Popular Weight Loss Diets

Good sources of soluble fibre include fruit, wheat bran, flaxseed, chia seeds and soya milk, all of which are easy additions to your breakfast bowl.

Add pulses like beans, lentils or chickpeas to stews, curries and salads.

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2.INCLUDE VEGGIES IN MEALS, AND EAT THEM FIRST

For a number of reasons, you should eat lots of vegetables. For one thing, they lower your risk of several chronic diseases. 3 Tips To Make Your Vagina Happy

Nonstarchy vegetables are particularly low in calories and high in nutrients, including fiber. 3 Popular Weight Loss Diets

Eating your vegetables before a meal is a good strategy for eating more of them.

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3.HAVE FRUIT INSTEAD OF JUICE

Instead of having fruit juice, where most of the fibre is removed, causing spikes in blood sugar, freeze the fruit and turn them into smoothies, sorbets.

Alternatively, eat the whole fruit – you will feel fuller and get more nutritional benefits.

3 Tips To Live a Healthy Lifestyle

4 Juices To Support Your Immune System

3 Popular Weight Loss Diets

4 Tips To Improve Your Digestion

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3 Tips For Clean Eating

Clean eating is important to our health, particularly for women and children.

The basic idea of clean eating is to choose foods that are as close to their natural form as possible.  3 Popular Weight Loss Diets

Ana is going to show you 3 tips for CLEAN EATING.

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1.Skip Artificial Ingredients

It’s wellkonwn that Artificial colors, sweeteners, preservatives, and other manmade ingredients don’t have a place in a clean-eating diet.

So, when you are at the grocery store, read food labels and avoid items with the fake stuff. Organic Food Or Not?

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2.Sip Plenty of Water

Instead of sugar-heavy soft drinks and juices, sip low-calorie beverages, such as water and herbal tea. 5 Best Foods To Eat In The Morning

Water can curb your hunger and help you feel full, but it can also fend off fatigue and give you more energy. Try infusing your water with a slice of citrus or sprig of mint is also a great idea! 5 Anti-Inflammatory Foods On the Earth

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3.Watch Out for Salt and Added Sugar

Clean foods are naturally low in salt and sugar, and adding them goes against the as-natural-as-possible approach. 4 Beneficial Food For Pregnancy

Since processed foods are a major source of them, you can slash your intake when you avoid them. 3 Tips To Reduce High Blood Pressure

Otherwise, read food labels to look for added sweeteners and salt, even in foods that seem healthy, like yogurt or tomato sauce.

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3 Tips To Live a Healthy Lifestyle

Being healthy involves more than eating an occasional salad or going for a short walk once every few weeks, but you’ll need to put in some effort.

Here are 3 tips to help you live a healthy lifestyle. 3 Popular Weight Loss Diets

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1.Choose food that contain minimal amounts of unhealthy fats

Unhealthy fats include both trans fats and saturated fats. These fats will raise your LDL cholesterol, and elevated LDL cholesterol often correlates with an increased risk for heart disease. 3 Health Benefits of Orange Juice

Foods that are high in trans fats include foods made with “partially hydrogenated oils,” such as shortening or margarine. 3 Amazing Benefits of Healthy Habits

Baked goods, fried foods, frozen pizza, and other highly processed foods often contain trans fats. How To Get Body Weight Training?

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2.Eat a variety of different whole foods instead of eating processed foods

Whole foods offer a balance of healthy carbohydrates, proteins, fats, and other nutrients.

Eat fruits and vegetables for their high vitamin and mineral content. Try to eat plenty of fresh fruit and vegetables, rather than canned ones that often contain added sugar or salt. 4 Fat-Burning Exercises You Should Know

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3.Select foods that are low in both sugar and highly refined carbohydrates

Minimize your consumption of sweets, soft drinks, sugary fruit juices, and white bread. Choose whole fruits, freshly-squeezed juices, and whole grain bread instead.

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Cool Dress In Spring

Spring is coming!!! Enjoy Your Garden Today

Well, let’s enjoy pretty cool dress in spring together!!!

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1.EMERALD GREEN SATIN TWIST FRONT OPEN SLEEVE WRAP DRESS

Look like a queen this weekend in this killer dress. 3 Popular Weight Loss Diets

Featuring a emerald green satin fabric, twist front detailing with open arm design and plunge neckline, team it with strappy heels and statement drop earrings for Saturday night with the girls. 2019 Latest Women’s Tops

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2.MUSTARD ORIENTAL SATIN BANDEAU LACE UP BACK BODYCON DRESS

Channel some serious oriental vibes in this bodycon dress. Featuring a mustard satin material, a bandeau neckline and a lace-up back, team it with some strappy heels for the perfect going out outfit. 5 Best Foods To Eat In The Morning

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3.WHITE WRAP DETAIL SKATER DRESS

We love skater dresses for this SS18 girl, and this dress is perfect for any occasion. Featuring a white scuba fabric with a floaty skater design and wrap halterneck detail, style with lace up heels for a flattering look.

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FAMILY, Fashion, HOME, kid

Enjoy Your Garden Today

Hey, do you like gardening?

Today Ana will show you some interesting garden majic!

1. HANGING PLANT POT

Create a beautiful botanical arrangement indoors with our range of Hanging Plant Pots. Available in three shapes, each piece comes with an internal PVC liner to pot plants, herbs and flowers in and water with ease. 4 Best Pregnancy Apps of 2019

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2.SET OF 3 POTS ON A TRAY

The classic Set of 3 Pots on a Tray provide you with the perfect containers for favourite herbs or dainty flowers. Produced in Powder Coated Steel they’re finished a choice of neutral colourways. 3 Healthy Drinks for Kids

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3.HAMPSTEAD HANGING NEST CHAIR

Create a serene hideaway indoors or out with the Hampstead Hanging Nest Chair. The distinctive circular seat has been hand crafted from intricate strips of All-weather Bamboo wrapped and weaved around a Powder Coated Steel frame.

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2019 Latest Women’s Tops

Keep on top of the style game this season with our offering of the latest women’s tops. You’ll find out the top suits you best here. Amazing Makeup In 2019

1.Black Oriental Jacquard Strappy Bandeau Top

Channel some serious oriental vibes this season with this bandeau crop top.

Featuring a black oriental jacquard material, a bandeau neckline and lace-up sides, team it with the matching skirt for a look we’re loving.

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2.Black Long Sleeve High Neck Crop Top

Update your wardrobe with this essential crop top. Featuring a black material with a high neck, long sleeves and a cropped length. 4 Natural Favorites For 2019 Holiday

We love this teamed with loose jeans and biker boots for a casual weekday attire.

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3.Yellow Tiger Square Neck Crop Top

Go head-to-toe in animal print this season with this crop top and the matching flared bottoms. 5 Useful Health Resolutions For 2019

Featuring a bold yellow tiger print material, a square neckline and a cropped length, we are obsessed. 3 Healthy Drinks for Kids

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4.Grey Marl California Slogan Oversized Sweater

Your chillin’ game just got stronger with this sweater. Featuring a soft grey marl material with a contrasting California slogan on the front, team this oversized sweater with basic leggings and fresh kicks for a look we’re loving. Want To Boost Your Brain and Memory?

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beauty, Fashion, makeup

Amazing Makeup In 2019

If you enjoy using makeup everyday, you’ll agree that it has magic to bring happiness to you and people around you. 4 Best Fitness Apps of 2019

Today, Ana is going to introduce some beautiful makeups for you.

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1.MORPHE X JAMES CHARLES ARTISTRY PALETTE

You asked for it, Morphe Babes. James Charles has distilled his passion for glamorous, boundary-pushing beauty into this breath-taking range of vibrant hues.

Packed with sumptuous shades, The James Charles Artistry Palette encourages make up experimentation, so get creative with this rainbow of riotous pigments.

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2.MAYBELLINE TATTOO BROW POMADE POT DARK BROWN

Tattoo Brow Pomade is a long lasting, buildable eyebrow makeup.

It is a highly-pigmented and long-lasting waterproof formula that sculpts and creates natural looking eyebrows in three easy steps. 5 Healthy Holidays Tips

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3.SIGMA CRÈME DE COUTURE LIQUID LIPSTICK PEACH TINI

Girl this is a must have in your makeup bag, featuring long wearing colour and that will stay matt from day to night. 4 Natural Favorites For 2019 Holiday

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Hey, are you a PARTY girl?

Hey, do you like going to parties in 2019?2019 Super Healthy Food

How often do you join your family or friends’ parties? Then what clothes you want to wear? LOOK HERE! 5 Healthy Holidays Tips

1. I LIKE ME BETTER DRESS BLUSH

Elevate your weekend look to something a little extra in our I Like Me Better Dress!

This tie up backless design features tiered ruffles, with a mesh-like floral fabric throughout. It also has boning in the bust for added support and an invisible side zip. Complete your look with a front knot headband NOW!

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2. NOW AND ZEN DRESS BLUE

Chill out in our Now And Zen Dress. This easy style features lace eyelet detailing along the neckline, a subtle ruffled hemline and laced tie up detailing at the front.

This dress pairs perfectly with a fresh face and a peach lip!

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3. I WILL WAIT DRESS NAVY

Doll up your weekend lewk with this sweet mini! Our I Will Wait Dress features a unique, keyhole neckline and is supported by thin straps.4 Best Fitness Apps of 2019

It also has a ruffle hemline, an invisible back zip and gold hardware.

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How do you like SWIMSUIT this winter?

Hey, how do you like swimsuit in this cold winter?

1.ENHANCER PUSH UP TRIANGLE

So much more than a simple triangle top!

  • Molded foam cups provide shaping and support
  • Push up cookie pads are included with sizes 34A, 34B, 38B, 38C
  • Elastic band under the bust adjusts with a bra hook and slide for a perfect fit
  • Wider neck and underbust band in larger sizes for added support

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2.GODDESS ENHANCER PUSH UP

The Goddess’ secret!

  • Gathered triangle styling adjusts by moving the hammered slide up or down
  • Hidden within the top are our famous enhancer triangle molded cups for shaping and comfort
  • Elastic band under the bust adjusts to fit a 32 to 40 bust

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3. SLIMMING ONE-PIECE

Surplice styling and gradient print flatter your every curve!

  • Shelf bra has soft molded cups and elastic under the bust for support
  • Hold U In control lining for added slimming effect
  • For printed items; placement may vary

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Do you FANCY swimsuit?

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4 Healthy Weight Loss Tips Of 2019

It would be a little unusual if you were feeling unambiguously happy about your diet right now, since the holidays aren’t the ideal time of year for anyone to count calories.

Weight loss is a big thing. Research shows that we put more weight back on than when we started, so you have to ask yourself: What’s the point of struggling through it in the first place? 4 Best Fitness Apps of 2019

Hopefully, these 4 healthy weight loss tips will be useful for you.

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1. Set smart goals

Even LeBron knows that you don’t win a title on opening night. If you set out on January 1 to drop 50 pounds, with no defined checkpoints in the interim, you’ll lose sight of the meaningful-but-less-impressive-sounding victories that happen along the way.

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2. Get up and out

Maybe it’s a Saturday, or maybe you work from home, or maybe it’s just really cold out.

Whatever the reason you’re cooped up inside, make a habit to get up and walk around, once every other hour, for 10 minutes at a time. 5 Healthy Holidays Tips

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3. Eat more greens

Health researchers have found that if you up the amount of leafy greens you eat regularly, you could see sustainable weight loss, in addition to all the other health benefits that leafy greens consumption entails.

“Leafy greens” is a category that encompasses more than just lettuce, kale, and spinach. Bok choy, broccoli, Swiss chard, and endive all count. 4 Best Fitness Apps of 2019

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4. If you do nix sugar, be patient

According to the report, between 2015 and 2018, adults in the U.S. consumed around 13 percent of their total daily calorie intake from added sugars. In other words, you’re probably consuming a lot of it right now, even if you don’t realize it.

Here’s the thing about cutting sugar: If you’re going to do it, you have to understand that the cravings are coming.

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2019 Super Healthy Food

Super Healthy Food can help you eating nice and healthy all year round.

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1. Strawberries

Strawberries are highly nutritious, and are low in both carbs and calories.

They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.

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2. Bananas 

Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.

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3. Apple

The apple is high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.

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4. Chicken breast 

Chicken breast is low in fat and calories, but extremely high in protein.

It is a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.

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5. Macadamia nuts

Macadamia nuts are very tasty.4 Fat-Burning Exercises You Should Know

They are much higher in monounsaturated fats, and lower in Omega-6 fatty acids, than most other nuts.

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6. Broccoli 

Broccoli is a cruciferous vegetable that tastes great both raw and cooked.

It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables. 4 Beneficial Food For Pregnancy

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5 Healthy Holidays Tips

When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. 4 Best Fitness Apps of 2019

Fortunately, with a few tips, it’s possible to maintain a healthy lifestyle year-round.

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Ana Fashion

1. Take a walk after dinner

Walking after a meal can give you several distinct benefits. You can get exercise at a time when you might not otherwise be exercising as frequently. It can also provide some quiet alone time to de-stress and aid your digestion all at once.

All of these factors combined are good for your physical and mental health, and can contribute to weight loss. You’re Pregnant? Then Look Here

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2. Take time for yourself

The holidays are full of family and friends, and while this can be a great thing, it can also be draining and stressful. Whether you’re staying with family over the holidays or just attending a large number of events, remember to take time every day for yourself.

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3. Add more vegetables

It’s easy to go all-out with our favorite recipes, but sometimes eating better is as simple as keeping more healthy choices on hand.

Increase the number of vegetable dishes on the dinner table, finding small twists to dress them up without making them unhealthy.

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4. Slow down during meals

While the decadent food might make us eager to eat, a key tip to staying healthy over the holidays is to slow down during mealtime. 5 Anti-Inflammatory Foods On the Earth

Multiple studies have shown that eating slowly can give our stomachs enough time to send the hormonal signal to our brain telling us that we’re full, which will stop us from accidentally overeating.

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5. Don’t forgo exercise

There’s a million other things to do, and if you’re away from your home gym, working out can seem even more difficult. Despite that, it’s important to maintain regular exercise for both your mental and physical health. 4 Natural Favorites For 2019 Holiday

Exercise is good for your body and can also relieve the stress that’s so commonplace during the holiday season.

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4 Best Fitness Apps of 2019

Staying physically active is one of the best things you can do for your overall health. Regular exercise helps your mind and body. A little extra planning and motivation to stick with your fitness routine will be better. Want To Eat Better? Look Here

Here are 4 best fitness apps of 2019.

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1. Fitbit

The Fitbit app is designed to work with the wearable activity trackers of the same name, counting your steps and calories burned while tracking your pace and distance traveled. How To Enhance Your Sleep Quality?

The app can be also used on its own to track basic activity through your phone. You can set and manage goals for workouts, sleep, and eating habits.

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2. Runkeeper

Runkeeper is your companion for any run, whether you’re prepping for a marathon or just working up to your first 5K. Use the GPS to track your path in real time and connect to Spotify or iTunes to play your favorite music during a run.

When you set goals, the app will coach you toward reaching them and create personalized routines to fit your busy schedule. 4 Natural Favorites For 2019 Holiday

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3. SparkPeople

Lose weight and stay fit with SparkPeople. The app makes it easy to count calories with its large nutrition and calorie database, and its meal planner helps you stay on track with healthy food choices.  5 Anti-Inflammatory Foods On the Earth

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4. BodySpace

BodySpace is designed to make fitness more social. The app has dozens of training programs created by personal trainers, athletes, and other BodySpace members.

Find the right complete training program or separate workouts by muscle group and required equipment. Beauty Drink: Pomegranate Juice

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You’re Pregnant? Then Look Here

It is important to maintain a healthy diet during pregnancy.  At that time, your body needs additional nutrients and minerals. 4 Fat-Burning Exercises You Should Know

A diet lacking in key nutrients may negatively affect the baby’s development. So what is a healthy diet for pregnancy?

Here are 5 highly nutritious foods to eat when you’re pregnant.

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1. Eggs 

Eggs are the ultimate health food, as they contain a little bit of almost every nutrient you need. A large egg contains 77 calories, as well as high-quality protein and fat. It also packs many vitamins and minerals.

Eggs are a great source of choline. Choline is essential for many processes in your body, including brain development and health. Sensitive Skin Favorites for Autumn 2018

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2. Lean Meat 

Beef, pork and chicken are excellent sources of high-quality protein.

Furthermore, beef and pork are also rich in iron, choline and other B vitamins — all of which are needed in higher amounts during pregnancy.

Iron is an essential mineral that is used by red blood cells as a part of hemoglobin. It’s important for delivering oxygen to all cells in your body.

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3. Berries

Berries are packed with water, healthy carbs, vitamin C, fiber and antioxidants.

They generally contain high amounts of vitamin C, which helps your body absorb iron.

Vitamin C is also important for skin health and immune function.

Berries have a relatively low glycemic index value, so they should not cause major spikes in blood sugar.

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4. Water

During pregnancy, blood volume increases by up to 1.5 liters or about 50 ounces. Therefore, it’s important to stay properly hydrated

Your fetus usually gets everything it needs, but if you don’t watch your water intake, you may become dehydrated. 5 Useful Health Resolutions For 2019

Increasing your water intake may help relieve constipation and reduce your risk of urinary tract infections. 4 Natural Favorites For 2019 Holiday

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5. Dairy products 

Dairy products contain two types of high-quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B vitamins, magnesium and zinc. 4 Natural Favorites For 2019 Holiday

Yogurt, especially Greek yogurt, is particularly beneficial for pregnant women.

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