1. PENINSULA PLAYSUIT GREEN
Style yours with strappy nude heels and a page boy cap this weekend!
2. OLYMPIA MAXI DRESS CHAMPAGNE
3. SPANISH TWO STEP MIDI DRESS GREY
Style yours with strappy nude heels and a page boy cap this weekend!
Ana is going to show you 3 Tips To Increase Fibre Intake here.
Good sources of soluble fibre include fruit, wheat bran, flaxseed, chia seeds and soya milk, all of which are easy additions to your breakfast bowl.
Add pulses like beans, lentils or chickpeas to stews, curries and salads.
Eating your vegetables before a meal is a good strategy for eating more of them.
Alternatively, eat the whole fruit – you will feel fuller and get more nutritional benefits.
It’s wellkonwn that Artificial colors, sweeteners, preservatives, and other manmade ingredients don’t have a place in a clean-eating diet.
Instead of sugar-heavy soft drinks and juices, sip low-calorie beverages, such as water and herbal tea. 5 Best Foods To Eat In The Morning
Water can curb your hunger and help you feel full, but it can also fend off fatigue and give you more energy. Try infusing your water with a slice of citrus or sprig of mint is also a great idea! 5 Anti-Inflammatory Foods On the Earth
Otherwise, read food labels to look for added sweeteners and salt, even in foods that seem healthy, like yogurt or tomato sauce.
Unhealthy fats include both trans fats and saturated fats. These fats will raise your LDL cholesterol, and elevated LDL cholesterol often correlates with an increased risk for heart disease. 3 Health Benefits of Orange Juice
Eat fruits and vegetables for their high vitamin and mineral content. Try to eat plenty of fresh fruit and vegetables, rather than canned ones that often contain added sugar or salt. 4 Fat-Burning Exercises You Should Know
Spring is coming!!! Enjoy Your Garden Today
Well, let’s enjoy pretty cool dress in spring together!!!
Featuring a emerald green satin fabric, twist front detailing with open arm design and plunge neckline, team it with strappy heels and statement drop earrings for Saturday night with the girls. 2019 Latest Women’s Tops
Channel some serious oriental vibes in this bodycon dress. Featuring a mustard satin material, a bandeau neckline and a lace-up back, team it with some strappy heels for the perfect going out outfit. 5 Best Foods To Eat In The Morning
We love skater dresses for this SS18 girl, and this dress is perfect for any occasion. Featuring a white scuba fabric with a floaty skater design and wrap halterneck detail, style with lace up heels for a flattering look.
Create a beautiful botanical arrangement indoors with our range of Hanging Plant Pots. Available in three shapes, each piece comes with an internal PVC liner to pot plants, herbs and flowers in and water with ease. 4 Best Pregnancy Apps of 2019
The classic Set of 3 Pots on a Tray provide you with the perfect containers for favourite herbs or dainty flowers. Produced in Powder Coated Steel they’re finished a choice of neutral colourways. 3 Healthy Drinks for Kids
Create a serene hideaway indoors or out with the Hampstead Hanging Nest Chair. The distinctive circular seat has been hand crafted from intricate strips of All-weather Bamboo wrapped and weaved around a Powder Coated Steel frame.
Channel some serious oriental vibes this season with this bandeau crop top.
Featuring a black oriental jacquard material, a bandeau neckline and lace-up sides, team it with the matching skirt for a look we’re loving.
We love this teamed with loose jeans and biker boots for a casual weekday attire.
Your chillin’ game just got stronger with this sweater. Featuring a soft grey marl material with a contrasting California slogan on the front, team this oversized sweater with basic leggings and fresh kicks for a look we’re loving. Want To Boost Your Brain and Memory?
Today, Ana is going to introduce some beautiful makeups for you.
You asked for it, Morphe Babes. James Charles has distilled his passion for glamorous, boundary-pushing beauty into this breath-taking range of vibrant hues.
Tattoo Brow Pomade is a long lasting, buildable eyebrow makeup.
How often do you join your family or friends’ parties? Then what clothes you want to wear? LOOK HERE! 5 Healthy Holidays Tips
Elevate your weekend look to something a little extra in our I Like Me Better Dress!
This tie up backless design features tiered ruffles, with a mesh-like floral fabric throughout. It also has boning in the bust for added support and an invisible side zip. Complete your look with a front knot headband NOW!
It also has a ruffle hemline, an invisible back zip and gold hardware.
Hey, how do you like swimsuit in this cold winter?
So much more than a simple triangle top!
The Goddess’ secret!
Surplice styling and gradient print flatter your every curve!
Do you FANCY swimsuit?
Please Click To Subscribe Ana Fashion Blog. I am Ana.
It would be a little unusual if you were feeling unambiguously happy about your diet right now, since the holidays aren’t the ideal time of year for anyone to count calories.
Weight loss is a big thing. Research shows that we put more weight back on than when we started, so you have to ask yourself: What’s the point of struggling through it in the first place? 4 Best Fitness Apps of 2019
Hopefully, these 4 healthy weight loss tips will be useful for you.
Super Healthy Food can help you eating nice and healthy all year round.
Strawberries are highly nutritious, and are low in both carbs and calories.
They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.
Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.
The apple is high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.
Chicken breast is low in fat and calories, but extremely high in protein.
It is a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.
Macadamia nuts are very tasty.4 Fat-Burning Exercises You Should Know
They are much higher in monounsaturated fats, and lower in Omega-6 fatty acids, than most other nuts.
Broccoli is a cruciferous vegetable that tastes great both raw and cooked.
Fortunately, with a few tips, it’s possible to maintain a healthy lifestyle year-round.
Walking after a meal can give you several distinct benefits. You can get exercise at a time when you might not otherwise be exercising as frequently. It can also provide some quiet alone time to de-stress and aid your digestion all at once.
All of these factors combined are good for your physical and mental health, and can contribute to weight loss. You’re Pregnant? Then Look Here
The holidays are full of family and friends, and while this can be a great thing, it can also be draining and stressful. Whether you’re staying with family over the holidays or just attending a large number of events, remember to take time every day for yourself.
It’s easy to go all-out with our favorite recipes, but sometimes eating better is as simple as keeping more healthy choices on hand.
Increase the number of vegetable dishes on the dinner table, finding small twists to dress them up without making them unhealthy.
While the decadent food might make us eager to eat, a key tip to staying healthy over the holidays is to slow down during mealtime. 5 Anti-Inflammatory Foods On the Earth
Multiple studies have shown that eating slowly can give our stomachs enough time to send the hormonal signal to our brain telling us that we’re full, which will stop us from accidentally overeating.
There’s a million other things to do, and if you’re away from your home gym, working out can seem even more difficult. Despite that, it’s important to maintain regular exercise for both your mental and physical health. 4 Natural Favorites For 2019 Holiday
Exercise is good for your body and can also relieve the stress that’s so commonplace during the holiday season.
Staying physically active is one of the best things you can do for your overall health. Regular exercise helps your mind and body. A little extra planning and motivation to stick with your fitness routine will be better. Want To Eat Better? Look Here
Here are 4 best fitness apps of 2019.
The Fitbit app is designed to work with the wearable activity trackers of the same name, counting your steps and calories burned while tracking your pace and distance traveled. How To Enhance Your Sleep Quality?
The app can be also used on its own to track basic activity through your phone. You can set and manage goals for workouts, sleep, and eating habits.
Runkeeper is your companion for any run, whether you’re prepping for a marathon or just working up to your first 5K. Use the GPS to track your path in real time and connect to Spotify or iTunes to play your favorite music during a run.
When you set goals, the app will coach you toward reaching them and create personalized routines to fit your busy schedule. 4 Natural Favorites For 2019 Holiday
Lose weight and stay fit with SparkPeople. The app makes it easy to count calories with its large nutrition and calorie database, and its meal planner helps you stay on track with healthy food choices. 5 Anti-Inflammatory Foods On the Earth
Find the right complete training program or separate workouts by muscle group and required equipment. Beauty Drink: Pomegranate Juice
It is important to maintain a healthy diet during pregnancy. At that time, your body needs additional nutrients and minerals. 4 Fat-Burning Exercises You Should Know
A diet lacking in key nutrients may negatively affect the baby’s development. So what is a healthy diet for pregnancy?
Here are 5 highly nutritious foods to eat when you’re pregnant.
Eggs are the ultimate health food, as they contain a little bit of almost every nutrient you need. A large egg contains 77 calories, as well as high-quality protein and fat. It also packs many vitamins and minerals.
Eggs are a great source of choline. Choline is essential for many processes in your body, including brain development and health. Sensitive Skin Favorites for Autumn 2018
Beef, pork and chicken are excellent sources of high-quality protein.
Furthermore, beef and pork are also rich in iron, choline and other B vitamins — all of which are needed in higher amounts during pregnancy.
Iron is an essential mineral that is used by red blood cells as a part of hemoglobin. It’s important for delivering oxygen to all cells in your body.
Berries are packed with water, healthy carbs, vitamin C, fiber and antioxidants.
They generally contain high amounts of vitamin C, which helps your body absorb iron.
Vitamin C is also important for skin health and immune function.
Berries have a relatively low glycemic index value, so they should not cause major spikes in blood sugar.
During pregnancy, blood volume increases by up to 1.5 liters or about 50 ounces. Therefore, it’s important to stay properly hydrated.
Your fetus usually gets everything it needs, but if you don’t watch your water intake, you may become dehydrated. 5 Useful Health Resolutions For 2019
Increasing your water intake may help relieve constipation and reduce your risk of urinary tract infections. 4 Natural Favorites For 2019 Holiday
Dairy products contain two types of high-quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B vitamins, magnesium and zinc. 4 Natural Favorites For 2019 Holiday
Yogurt, especially Greek yogurt, is particularly beneficial for pregnant women.