Strawberry mango mocktail is the healthy way to satisfy your cravings for a bottomless brunch. This recipe uses frozen fruits, which have the same nutritional punch as fresh ones. You can also opt for fresh too.
Vitamin C has antioxidant and other properties that protect your cells from substances that damage the body. A deficiency of vitamin C can lead to delayed wound healing, inability to properly fight infections, and impaired immune response.
4.Strawberry and kiwis
Strawberries and kiwis are other healthy alternatives for a vitamin C-packed drink.
Some studies show that drinking orange juice may reduce several risk factors for heart disease — such as high blood pressure and elevated cholesterol — and help keep your heart healthy and strong. Surprising! 3 Pregnancy Don’ts
3.High in Antioxidants
Antioxidants in orange juice promote health by preventing oxidative damage — an imbalance between antioxidantsand unstable molecules known as free radicals.
Research shows that antioxidants are crucial to maintaining overall health. They may even help protect against chronic conditions, such as heart disease, cancer, and diabetes.
Fortunately, with a few tips, it’s possible to maintain a healthy lifestyle year-round.
1. Take a walk after dinner
Walking after a meal can give you several distinct benefits. You can get exercise at a time when you might not otherwise be exercisingas frequently. It can also provide some quiet alone time to de-stress and aid your digestion all at once.
The holidays are full of family and friends, and while this can be a great thing, it can also be draining and stressful. Whether you’re staying with family over the holidays or just attending a large number of events, remember to take time every day for yourself.
3. Add more vegetables
It’s easy to go all-out with our favorite recipes, but sometimes eating better is as simple as keeping more healthy choices on hand.
Increase the number of vegetable disheson the dinner table, finding small twists to dress them up without making them unhealthy.
Multiple studies have shown that eating slowly can give our stomachs enough time to send the hormonal signal to our brain telling us that we’re full, which will stop us from accidentally overeating.
5. Don’t forgo exercise
There’s a million other things to do, and if you’re away from your home gym, working out can seem even more difficult. Despite that, it’s important to maintain regular exercise for both your mental and physical health. 4 Natural Favorites For 2019 Holiday
Exercise is good for your body and can also relieve the stress that’s so commonplace during the holiday season.
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