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Do you know Avocado?

Do you like eat Avocados?

Ana will share some knowledge about Avocados now!

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Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. 3 Best Low-Calorie Snacks

Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. Why you should eat cherries

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Avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite.

Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable. 3 Tips For Clean Eating

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Despite its creamy texture, an avocado is actually high in fiber with approximately 6-7 grams per half fruit. 3 Tips To Make Your Vagina Happy

Eating foods with natural fiber can help prevent constipation, maintain a healthy digestive tract, and lower the risk of colon cancer.

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Avocados also contain substances that have antimicrobial activity, particularly against Escherichia coli, a leading cause of food poisoning.

To speed up the ripening process, place an avocado in a paper bag with a banana.

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2019 Super Healthy Food

4 Best Fitness Apps of 2019

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6 Healthy Foods Worldwide

A vast number of foods are both healthy and tasty.

By filling your plate with fruits, vegetables and quality protein, you’ll have meals that are colorful, versatile, and good for you. 4 Juices To Support Your Immune System

Ana will introduce 6 super healthy foods to you today.

1.Oranges

Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants. 3 Best Low-Calorie Snacks

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2.Avocados

Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. 3 Tips To Increase Fibre Intake

Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C.

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3.Blueberries

Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world. 4 Juices To Support Your Immune System

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4.Chia seeds

Chia seeds are among the most nutrient-dense foods on the planet.

A single ounce (28 grams) packs 11 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other nutrients.

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5.Walnuts

Walnuts are highly nutritious and loaded with fiber and various vitamins and minerals.

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6.Kale

Kale has become increasingly popular because it’s incredibly high in fiber, vitamins C and K, and a number of other nutrients. 4 Tips To Improve Your Digestion

It adds a satisfying crunch to salads and other dishes. 4 Tips To Improve Your Digestion

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Want To Eat Better? Look Here

4 Best Fitness Apps of 2019

5 Healthy Holidays Tips

3 Healthy Drinks for Kids

5 Best Foods To Eat In The Morning

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3 Delicious Salads

Do you like eating salads? 

Ana will introduce 3 delicious salads to you! Hot Dress in 2019 Summer

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1. Bacon, egg, and spinach salad

This spinach salad with bacon and eggs makes a great meal any time of day.

Interestingly, it’s high in nutrients essential for eye health, such as vitamin A, lutein, and zeaxanthin. 3 Tips To Make Your Vagina Happy

Vitamin A helps maintain your eyes’ light-sensing cells, while lutein and zeaxanthin act as a natural sunblock to protect against blue light. 3 Best Low-Calorie Snacks

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2.Egg-and-mayo salad

This creamy keto salad with egg, mayo, and avocado is a great option for picnics and on-the-go meals. 3 Tips To Increase Fibre Intake

What’s more, it’s very nutritious. In particular, eggs are high in protein and fat, very filling, and rich in micronutrients like choline, zeaxanthin, and lutein.

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3.Easy pesto-baked salmon salad

This delicious pesto-salmon salad is simple and ready in under 20 minutes.

Salmon is one of the best sources of the omega-3 fats EPA and DHA. 4 Juices To Support Your Immune System

These fatty acids are considered essential because your body cannot create them, meaning that they must come from your diet. 3 Best Low-Calorie Snacks

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4 Ways Help You Cut Calories?

If you want to lose weight, you need to eat fewer calories than you burn. Otherwise, it’s not easy to cut calories in a short term. Why you should eat cherries

Ana will introduce 4 effective ways to cut calories and hope it can be helpful for you!

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1.Don’t add sugar to tea and coffee

Tea and coffee are healthy, low-calorie drinks, but spooning in just 1 teaspoon (4 grams) of sugar adds around 16 calories to your drink. 4 Juices To Support Your Immune System

Though this may not sound like much, the calories in a few cups or glasses of sugar-sweetened tea a daytea a day can add up.

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2.Don’t keep junk food in the house

If you keep junk food within easy reach, it’s much easier to eat.

It can be especially problematic if you tend to eat when you’re stressed or bored.

To stop the urge to reach for unhealthy snacks, keep them out of the house.

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3.Count your calories

One way to make sure you don’t eat too many calories is to count them.

In the past, logging calories was quite time-consuming. However, modern apps have made it quicker and easier than ever to track what you eat.

Some apps also offer daily lifestyle tips to help keep you motivated. This may be more useful than just logging your intake, as it could help you form healthy, long-term habits.

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4.Eat your meals slowly

Taking your time with a meal and chewing slowly may help you feel full more quickly, which can help you eat less. 4 Juices To Support Your Immune System
If you’re prone to eating in a rush, try putting your knife and fork down between mouthfuls or counting the number of times you chew your food

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Why you should eat cherries

Cherries are not only delicious but also pack vitamins, minerals, and plant compounds with powerful health effects. 4 Weight-Loss-Friendly Foods

Ana will introduce 4 positive aspects of eating cherries.

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1. May improve sleep quality

Eating cherries or drinking tart cherry juice may help improve your sleep quality.

These sleep-promoting benefits may be attributed to the fruit’s high concentration of plant compounds. Surprising! 3 Pregnancy Don’ts

Additionally, cherries contain melatonin, a substance that helps regulate your sleep-wake cycle. 3 Tips To Increase Fibre Intake

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2.May benefit heart health

Increasing your intake of nutrient-dense fruits like cherries is a tasty way to protect your heart. 3 Healthy Drinks for Kids

Diets rich in fruits are associated with a reduced risk of heart disease.

Cherries are particularly beneficial in this regard, as they’re rich in nutrients and compounds that are known to promote heart health, including potassium and polyphenol antioxidants. How do you like SWIMSUIT this winter?

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3.Can boost exercise recovery

The anti-inflammatory and antioxidant compounds in cherries may help relieve exercise-induced muscle pain, damage, and inflammation.

Tart cherries and their juice seem to be more effective than sweet varieties, though both may aid athletes. 5 Fantastic Anti-Aging Foods

Tart cherry juice and concentrate have been found to accelerate muscle recovery, and decrease exercise-induced muscle pain. 3 Fantastic Stretches to Do Everyday

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4. Rich in antioxidants and anti-inflammatory compounds

The high concentration of plant compounds in cherries may be responsible for this fruit’s many health benefits. 4 Natural Favorites For 2019 Holiday

Though the amount and type can vary depending on the variety, all cherries are packed with antioxidants and anti-inflammatory compounds. How To Treat Muscle Soreness After Exercise?

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3 Best Low-Calorie Snacks

Hello, everyone~ Do you like eating snacks at home or on your way work?

Snacking on the wrong foods may cause you to gain weight, but eating low-calorie snacks can help you promote weight loss.

Ana is going to recommend 3 Best Low-calorie Snacks to you~

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1.Greek yogurt with berries

Greek yogurt is packed with protein and vital nutrients like calcium, magnesium, and potassium. 3 CHARMING WOMEN DRESS

Berries are loaded with fiber and disease-fighting antioxidants, which help prevent cellular damage in your body. 4 Tips To Improve Your Digestion

Topping Greek yogurt with berries is a delicious, healthy way to keep hunger at bay while nourishing your body at the same time. 4 Juices To Support Your Immune System

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2.Chicken salad on cucumber slices

Chicken salad is a tasty, filling dish that can be enjoyed both as a meal and a snack.

It can be prepared with mayonnaise or smashed avocado and mixed with fresh herbs or chopped veggies, such as scallions and celery. 5 Anti-Inflammatory Foods On the Earth

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3.Vegetable soup

Having a cup or bowl of vegetable soup for a snack can help keep you full while providing your body with a variety of nutrients and beneficial plant compounds.

Snack on broth-based or pureed vegetable soups to increase your veggie intake while keeping calorie intake in check. 4 Best Fitness Apps of 2019

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3 Tips To Increase Fibre Intake

Fibre-rich diet can bring lots of benefits to our health. For example, it can reduce constipation and help with weight loss and maintenance. 3 Tips For Clean Eating

Meanwhile, as a separate fibre-rich appetiser, it is not only good for your digestive tract, but also reduces food waste. 4 Juices To Support Your Immune System

Ana is going to show you 3 Tips To Increase Fibre Intake here.

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1.BOOST YOUR BREAKFAST

To further improve heart health and bowel movement, upgrade your overnight oats or yogurt with more soluble fibre. 3 Popular Weight Loss Diets

Good sources of soluble fibre include fruit, wheat bran, flaxseed, chia seeds and soya milk, all of which are easy additions to your breakfast bowl.

Add pulses like beans, lentils or chickpeas to stews, curries and salads.

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2.INCLUDE VEGGIES IN MEALS, AND EAT THEM FIRST

For a number of reasons, you should eat lots of vegetables. For one thing, they lower your risk of several chronic diseases. 3 Tips To Make Your Vagina Happy

Nonstarchy vegetables are particularly low in calories and high in nutrients, including fiber. 3 Popular Weight Loss Diets

Eating your vegetables before a meal is a good strategy for eating more of them.

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3.HAVE FRUIT INSTEAD OF JUICE

Instead of having fruit juice, where most of the fibre is removed, causing spikes in blood sugar, freeze the fruit and turn them into smoothies, sorbets.

Alternatively, eat the whole fruit – you will feel fuller and get more nutritional benefits.

3 Tips To Live a Healthy Lifestyle

4 Juices To Support Your Immune System

3 Popular Weight Loss Diets

4 Tips To Improve Your Digestion

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3 Tips For Clean Eating

Clean eating is important to our health, particularly for women and children.

The basic idea of clean eating is to choose foods that are as close to their natural form as possible.  3 Popular Weight Loss Diets

Ana is going to show you 3 tips for CLEAN EATING.

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1.Skip Artificial Ingredients

It’s wellkonwn that Artificial colors, sweeteners, preservatives, and other manmade ingredients don’t have a place in a clean-eating diet.

So, when you are at the grocery store, read food labels and avoid items with the fake stuff. Organic Food Or Not?

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2.Sip Plenty of Water

Instead of sugar-heavy soft drinks and juices, sip low-calorie beverages, such as water and herbal tea. 5 Best Foods To Eat In The Morning

Water can curb your hunger and help you feel full, but it can also fend off fatigue and give you more energy. Try infusing your water with a slice of citrus or sprig of mint is also a great idea! 5 Anti-Inflammatory Foods On the Earth

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3.Watch Out for Salt and Added Sugar

Clean foods are naturally low in salt and sugar, and adding them goes against the as-natural-as-possible approach. 4 Beneficial Food For Pregnancy

Since processed foods are a major source of them, you can slash your intake when you avoid them. 3 Tips To Reduce High Blood Pressure

Otherwise, read food labels to look for added sweeteners and salt, even in foods that seem healthy, like yogurt or tomato sauce.

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3 Tips To Live a Healthy Lifestyle

Being healthy involves more than eating an occasional salad or going for a short walk once every few weeks, but you’ll need to put in some effort.

Here are 3 tips to help you live a healthy lifestyle. 3 Popular Weight Loss Diets

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1.Choose food that contain minimal amounts of unhealthy fats

Unhealthy fats include both trans fats and saturated fats. These fats will raise your LDL cholesterol, and elevated LDL cholesterol often correlates with an increased risk for heart disease. 3 Health Benefits of Orange Juice

Foods that are high in trans fats include foods made with “partially hydrogenated oils,” such as shortening or margarine. 3 Amazing Benefits of Healthy Habits

Baked goods, fried foods, frozen pizza, and other highly processed foods often contain trans fats. How To Get Body Weight Training?

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2.Eat a variety of different whole foods instead of eating processed foods

Whole foods offer a balance of healthy carbohydrates, proteins, fats, and other nutrients.

Eat fruits and vegetables for their high vitamin and mineral content. Try to eat plenty of fresh fruit and vegetables, rather than canned ones that often contain added sugar or salt. 4 Fat-Burning Exercises You Should Know

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3.Select foods that are low in both sugar and highly refined carbohydrates

Minimize your consumption of sweets, soft drinks, sugary fruit juices, and white bread. Choose whole fruits, freshly-squeezed juices, and whole grain bread instead.

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4 Juices To Support Your Immune System

Hey! Did you even care your immune system? Actually, our immune system needs a healthy dose of vitamins and minerals to keep its energy up and going.

Ana is going to introduce 4 Juices To Support Your Immune System to all of you~

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1.Kale and tomato

Kale is a staple for many green juices. Instead of cutting the taste of kale with fruits, this recipe uses tomato, adding more than enough vitamin A.

The horseradish in this recipe may also provide anti-inflammatory benefits. Blend it up for a drink that’ll awaken your senses. 3 Tips To Make Your Vagina Happy

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2.Strawberry and mango

The vitamin E from the mangos add extra antioxidant benefits to enhance your immune system, especially in older adults. 4 Best Fitness Apps of 2019

Strawberry mango mocktail is the healthy way to satisfy your cravings for a bottomless brunch. This recipe uses frozen fruits, which have the same nutritional punch as fresh ones. You can also opt for fresh too.strawberries fruit

3.Orange

Orange contains lots of vitamin C. 4 Tips To Improve Your Digestion

Vitamin C has antioxidant and other properties that protect your cells from substances that damage the body. A deficiency of vitamin C can lead to delayed wound healing, inability to properly fight infections, and impaired immune response.

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4.Strawberry and kiwis

Strawberries and kiwis are other healthy alternatives for a vitamin C-packed drink.

But since it takes about four cups of strawberries to make one cup of juice, you may want to blend these fruits into a smoothie rather than a juice.

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3 Popular Weight Loss Diets

There are many benefits to Weight Loss. Not only can weight Loss help increase your confidence when you wear new dress, which can attract others’ attention, but it can also bring happiness to you. 3 Healthy Drinks for Kids

Ana is going to share 3 popular weight loss diets today.

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1.Eliminate Artificial Trans Fats

Trans fats are usually made by hydrogenating vegetable oils, which makes them solid at room temperature and increases shelf life. 4 Tips To Improve Your Digestion

Numerous studies link trans fats to increased inflammation and heart disease. So it’s necessary to eliminate artificial trans fats daily.

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2.Focus on Foods Instead of Calories

Another weight loss diet is that you should emphasize the importance of whole, single-ingredient foods rather than calorie restriction. 3 Tips To Reduce High Blood Pressure

Though calories are important for weight management, simply restricting them without regard to the foods you eat is rarely effective in the long term. 3 Healthy Drinks for Kids

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3.Low in Added Sugar

Added sugar is one of the unhealthiest aspects of the modern diet.

Though some people can tolerate moderate amounts of sugar without problems, most people are eating too much. How To Get Body Weight Training?

When you eat too much fructose — one of the main forms of sugar — it overloads your liver, which is forced to turn it into fat. 3 Amazing Benefits of Healthy Habits

If you wish to improve your health, consider replacing some of the processed foods you’re eating with whole foods, including vegetables, fruits, and whole grains.

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