beauty, DIET, FAMILY, Fashion, food, health, HOME, kid, Lifestyle, lose weight

3 Tips For Clean Eating

Clean eating is important to our health, particularly for women and children.

The basic idea of clean eating is to choose foods that are as close to their natural form as possible.  3 Popular Weight Loss Diets

Ana is going to show you 3 tips for CLEAN EATING.

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1.Skip Artificial Ingredients

It’s wellkonwn that Artificial colors, sweeteners, preservatives, and other manmade ingredients don’t have a place in a clean-eating diet.

So, when you are at the grocery store, read food labels and avoid items with the fake stuff. Organic Food Or Not?

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2.Sip Plenty of Water

Instead of sugar-heavy soft drinks and juices, sip low-calorie beverages, such as water and herbal tea. 5 Best Foods To Eat In The Morning

Water can curb your hunger and help you feel full, but it can also fend off fatigue and give you more energy. Try infusing your water with a slice of citrus or sprig of mint is also a great idea! 5 Anti-Inflammatory Foods On the Earth

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3.Watch Out for Salt and Added Sugar

Clean foods are naturally low in salt and sugar, and adding them goes against the as-natural-as-possible approach. 4 Beneficial Food For Pregnancy

Since processed foods are a major source of them, you can slash your intake when you avoid them. 3 Tips To Reduce High Blood Pressure

Otherwise, read food labels to look for added sweeteners and salt, even in foods that seem healthy, like yogurt or tomato sauce.

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FAMILY, Fashion, HOME, kid

Enjoy Your Garden Today

Hey, do you like gardening?

Today Ana will show you some interesting garden majic!

1. HANGING PLANT POT

Create a beautiful botanical arrangement indoors with our range of Hanging Plant Pots. Available in three shapes, each piece comes with an internal PVC liner to pot plants, herbs and flowers in and water with ease. 4 Best Pregnancy Apps of 2019

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2.SET OF 3 POTS ON A TRAY

The classic Set of 3 Pots on a Tray provide you with the perfect containers for favourite herbs or dainty flowers. Produced in Powder Coated Steel they’re finished a choice of neutral colourways. 3 Healthy Drinks for Kids

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3.HAMPSTEAD HANGING NEST CHAIR

Create a serene hideaway indoors or out with the Hampstead Hanging Nest Chair. The distinctive circular seat has been hand crafted from intricate strips of All-weather Bamboo wrapped and weaved around a Powder Coated Steel frame.

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4 Best Pregnancy Apps of 2019

Pregnancy is an amazing time. Really, there’s something new to learn every day!

To help you on your journey, Ana looked high and low for apps designed to make your pregnancy better! Let’s enjoy it.How To Treat Muscle Soreness After Exercise?

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1.My Pregnancy Today

What fruit is your growing baby the size of today? BabyCenter’s classic pregnancy tracker and baby development calendar app is a day-by-day, week-by-week guide through your pregnancy. 3 Healthy Drinks for Kids

Expect fun, helpful tools like a baby name finder, kick counter, contraction timer, and bumpie photo diary. 4 Amazing Hair Care Products That Beauty Must Have

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2.BabyBump Pregnancy Pro

This award winner is one of the most comprehensive pregnancy apps out there.

It provides daily and weekly details about your growing baby, a due date countdown, weight and belly measurement trackers, pregnancy forums, and a baby names guide.

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3.Baby Pool

This fun app makes it easy to keep track. Friends and family can guess the name, gender, birth date, birth time, weight, and length of the new baby — all in one place.

Add prizes, link to your baby registry, and invite friends to your pool on Facebook.

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4. 50,000 Baby Names

With search, sort, and filter options, you can browse origins, meanings, popularity, and much more. 4 Healthy Weight Loss Tips Of 2019

Store your favorites on the app. You can even invite friends to add names to a shared list. 4 Natural Favorites For 2019 Holiday

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Surprising! 3 Pregnancy Don’ts

Have you ever known that 3 things you can’t do when you are pregnant? Look!

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1.  Don’t Smoke

Babies born to women who smoke during pregnancy are more likely to have a lower birth weight and are at a greater risk for learning disabilities than children born to nonsmoking mothers.How do you like SWIMSUIT this winter?

Children born to women who smoke are more likely to try smoking at a younger age and become regular smokers earlier.You’re Pregnant? Then Look Here

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2. Don’t eat raw meat

Raw and undercooked meat and eggs carry the risk of foodborne illness, such as listeriosis and toxoplasmosis. Food poisoning is also a possibility.

These conditions can cause serious, life-threatening illnesses that could lead to severe birth defects and even miscarriage. Beauty Must Have: 5 Healthiest Fruits on Earth

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3. Don’t sit in a hot tub or sauna

Though relaxing, the high-heat environment of hot tubs, Jacuzzis, and saunas may be too dangerous for expecting mothers.

In fact, research suggests that using one of these during your first trimester may double your risk of miscarriage. How Many Calories Do Squats Burn

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3 Healthy Drinks for Kids

Most children have a sweet tooth and are prone to asking for sugary beverages. But guiding them towards more balanced options is important for their overall health.

Here are 3 healthy drinks for kids suggested by Ana. 4 Best Fitness Apps of 2019

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1.Coconut water

Coconut water is rich in nutrients and electrolytes, making it an excellent choice for helping children rehydrate after sickness or physical activity.

It provides a good amount of several nutrients, including vitamin C, magnesium, and potassium — all of which are important for children.

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2.Plain milk

Plain milk is highly nutritious, providing many nutrients that are critical for growth and development. How To Enhance Your Sleep Quality?

For example, milk contains protein, calcium and magnesium — essential nutrients for bone health that are especially important for growing children.

Additionally, milk is often fortified with vitamin D, another important vitamin for bone health. 2019 Super Healthy Food

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3.Plain water 

Plain water may seem boring, it’s possible that your child may dislike this essential fluid.

To make water more interesting without adding extra sugar and calories, try infusing water with fresh fruits and herbs. Beauty Drink: Pomegranate Juice

You can try out many flavor combinations to find one that your child enjoys.

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