As the control center of your body, brain is in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think. Beauty Must Have: 5 Healthiest Fruits on Earth
That’s why it’s a good idea to keep your brain in peak working condition.
There are top 5 foods that can boost your brain and memory.
1. Blueberries
Blueberries provide numerous health benefits, including some that are specifically for your brain.
Blueberries and other deeply colored berries deliver anthocyanins, a group of plant compounds with anti-inflammatory Beauty Drink: Pomegranate Juice and antioxidant effects.
Antioxidants act against both oxidative stress and inflammation, conditions that may contribute to brain aging and neurodegenerative diseases.
2. Broccoli
Broccoli is packed with powerful plant compounds, including antioxidants.
It’s also very high in vitamin K, delivering more than 100% of the Recommended Daily Intake (RDI) in a 1-cup (91-gram) serving. How To Treat Muscle Soreness After Exercise?
This fat-soluble vitamin is essential for forming sphingolipids, a type of fat that’s densely packed into brain cells.
3. Dark chocolate
Dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including flavonoids, caffeine and antioxidants.
Flavonoids are a group of antioxidant plant compounds.
The flavonoids in chocolate gather in the areas of the brain that deal with learning and memory. Researchers say these compounds Sensitive Skin Favorites for Autumn 2018 may enhance memory and also help slow down age-related mental decline.
4. Nuts
Research has shown that eating nuts can improve markers of heart health, and having a healthy heart is linked to having a healthy brain.
A 2017 review showed that nuts can improve cognition and even help prevent neurodegenerative diseases. 4 Beneficial Food For Pregnancy
Also, another large study found that women who ate nuts regularly over the course of several years had a sharper memory, compared to those who didn’t eat nuts.
Several nutrients in nuts, such as healthy fats, antioxidants and vitamin E, may explain their brain-health benefits.
5. Fatty fish
When people talk about brain foods, fatty fish is often at the top of the list.
This type of fish includes salmon, trout and sardines, which are all rich sources of omega-3 fatty acids. 5 Fantastic Anti-Aging Foods
About 60% of your brain is made of fat, and half of that fat is the omega-3 kind.
Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory.
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