Not all fruits are created equal. Some of them provide unique health benefits.
Here are the 5 healthiest fruits on earth.
Blueberries have powerful health benefits.
They have an impressive nutrition profile, being particularly high in fiber, vitamin C, vitamin K and manganese .Beauty Drink: Pomegranate Juice
Blueberries are also exceptionally high in antioxidants.
In fact, they are believed to contain the highest antioxidant content of the most commonly consumed fruits .Sensitive Skin Favorites for Autumn 2018
The antioxidants in blueberries may reduce the risk of chronic conditions, such as heart disease, diabetes and Alzheimer’s .
Apples are among the most popular fruits, and also happen to be incredibly nutritious.
They contain a high amount of fiber, vitamin C, potassium and vitamin K. They also provide some B vitamins.4 Beneficial Food For Pregnancy
The antioxidant activity in apples has also been linked with increased bone density in animal and test-tube studies.
Among the tropical fruits, pineapple is a nutrition superstar. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) Organic Food Or Not? for vitamin C and 76% of the RDI for manganese .
Pineapple also contains bromelain, a mixture of enzymes known for its anti-inflammatory properties and ability to digest protein.
Grapefruit is one of the healthiest citrus fruits.
Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss and reduce insulin resistance. BLOG
For example, in a study in 91 people, those who ate half a fresh grapefruit before meals lost 2.9 pounds (1.3 kg) more weight than those who didn’t.
Lemons are a very healthy citrus fruit known for their high vitamin C content.
They may be particularly helpful in promoting heart health due to their potential to lower blood lipids and blood pressure. The Best Matte Lipsticks Under $30
Based on findings from animal studies, researchers have also proposed that the plant compounds in lemons can help prevent weight gain.