You asked for it, Morphe Babes. James Charles has distilled his passion for glamorous, boundary-pushing beauty into this breath-taking range of vibrant hues.
Packed with sumptuous shades, The James Charles Artistry Palette encouragesmake up experimentation, so get creative with this rainbow of riotous pigments.
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Tattoo Brow Pomade is a long lasting, buildable eyebrow makeup.
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It’s a cruciferous vegetable, along with cauliflower, Brussels sprouts and kale.
Research has shown that eating a lot of cruciferous vegetables is associated with a decreased risk of heart disease and cancer. 3 Amazing Benefits of Healthy Habits
They also contain phenols and other antioxidants that provide anti-inflammatory protection.
A special type of mushroom called lion’s mane may potentially reduce the low-grade inflammation seen in obesity.
However, one study found that cooking mushrooms lowered their anti-inflammatory compounds significantly — so it may be best to eat them raw or lightly cooked.
One gram of curcumin daily combined with piperine from black pepper caused a significant decrease in the inflammatory marker CRP in people with metabolic syndrome.
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5.Berries
Berries are small fruits that are packed with fiber, vitamins and minerals. Although there are dozens of varieties, some of the most common are:
Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce your risk of disease. 3 Restaurant You Can’t Miss In New Orleans
Your body produces natural killer cells (NK cells), which help keep your immune system functioning properly.
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Despite what you may have heard, eating breakfast isn’t necessary for everyone.
In fact, skipping breakfast may be better than eating unhealthy breakfast foods.
However, a nutritious breakfast can give you energy and prevent you from eating too much during the rest of the day. 3 Amazing Benefits of Healthy Habits
Then, Here are 5 Best Foods To Eat In The Morning
Oatmeal
Oatmeal is the best breakfast choice for cereal lovers.
It’s made from ground oats, which contain a unique fiber called oat beta-glucan. This fiber has many impressive health benefits, including reduced cholesterol.
What’s more, oat beta-glucanis a viscous fiber that promotes feelings of fullness. One study found that it increased levels of the fullness hormone PYY and that higher doses had the greatest effect. How To Get Body Weight Training?
Popular types include blueberries, raspberries, strawberries and blackberries.
They’re lower in sugar than most fruits, yet higher in fiber.
In fact, raspberries and blackberries each provide an impressive 8 grams of fiber per cup or 120 and 145 grams, respectively. 5 Fantastic Anti-Aging Foods
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Nuts
Nuts are tasty, satisfying and nutritious.
They’re a great addition to your breakfast, as they’re filling and help prevent weight gain. Even though nuts are high in calories, studies suggest you don’t absorb all the fat in them. 3 Most Affordable Places to Travel in Autumn
In fact, your body only absorbs about 129 calories of a 1-ounce (28-gram) serving of almonds. This may be true for some other nutsas well, though at this time only almonds have been tested.
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Protein Shake
Another great way to start your day is with a protein shakeor smoothie.
Several types of protein powder can be used, including whey, egg, soy and pea protein.
However, whey protein is absorbed most quickly by your body.
Whey has also been studied the most and provides several health benefits. Additionally, it seems to reduce appetite more than other forms of protein.
All types of fruit contain vitamins, potassium, fiber and are relatively low in calories. One cup of chopped fruit provides about 80–130 calories, depending on the type.
Citrus fruits are also very high in vitamin C. In fact, one large orange provides more than 100% of the recommended daily intake for vitamin C.
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As the control center of your body, brain is in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think. Beauty Must Have: 5 Healthiest Fruits on Earth
That’s why it’s a good idea to keep your brain in peak working condition.
There are top 5 foods that can boost your brain and memory.
1. Blueberries
Blueberries provide numerous health benefits, including some that are specifically for your brain.
Blueberries and other deeply colored berries deliver anthocyanins, a group of plant compounds with anti-inflammatory Beauty Drink: Pomegranate Juice and antioxidant effects.
Antioxidants act against both oxidative stress and inflammation, conditions that may contribute to brain aging and neurodegenerative diseases.
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2. Broccoli
Broccoli is packed with powerful plant compounds, including antioxidants.
This fat-soluble vitamin is essential for forming sphingolipids, a type of fat that’s densely packed into brain cells.
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3. Dark chocolate
Dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including flavonoids, caffeine and antioxidants.
Flavonoids are a group of antioxidant plant compounds.
The flavonoids in chocolate gather in the areas of the brain that deal with learning and memory. Researchers say these compounds Sensitive Skin Favorites for Autumn 2018 may enhance memory and also help slow down age-related mental decline.
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4. Nuts
Research has shown that eating nuts can improve markers of heart health, and having a healthy heart is linked to having a healthy brain.
A 2017 review showed that nuts can improve cognition and even help prevent neurodegenerative diseases. 4 Beneficial Food For Pregnancy
Also, another large study found that women who ate nuts regularly over the course of several years had a sharper memory, compared to those who didn’t eat nuts.
Several nutrients in nuts, such as healthy fats, antioxidants and vitamin E, may explain their brain-health benefits.
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5. Fatty fish
When people talk about brain foods, fatty fish is often at the top of the list.
This type of fish includes salmon, trout and sardines, which are all rich sources of omega-3 fatty acids. 5 Fantastic Anti-Aging Foods
About 60% of your brain is made of fat, and half of that fat is the omega-3 kind.
Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory.
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Exercise is good for more than just your health. Beauty Drink: Pomegranate Juice Do you find yourself feeling tired? Staying active boosts your energy and also helps prevent bladder and bowel issues.
However, failing to take care of your body before hitting the treadmill or the weight room can have painful consequences. There are 4 ways to treat muscle soreness after exercise.
1. Have a light snack
Healthy proteins, carbs, and fats are essential to your workout plan. Eating a small meal after a work out will help ease muscle soreness by repairing and maintaining, and relieving pain. Tart cherries, 3 Most Affordable Places to Travel in Autumn for instance, are known as an endurance superfood and make a great post-workout snack for a speedy recovery.
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2. Try to keep it moving
Things like gentle yoga and leisurely walks are great post-workout options. The last thing you want to do is move after all that exertion, but you must get out those kinks and sore spots. You shouldn’t stop an intense work out abruptly; Want To Boost Your Body’s Vitamin D? instead, slow down your exercise gradually. A cool down period to stretch and walk around is essential.
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3. Always drink up
Staying hydrated is important at all stages of your work out. 3 Restaurant You Can’t Miss In New Orleans Water keeps your muscles from cramping up and remaining tight. Drinking water also reduces inflammation. Water is always the healthiest option.
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4.Stretch yourself
While working out, your muscles contract and become shorter and tighter. Stretching your muscles before and after a good work out pulls them back out and assists with mobility. 4 Surprising Tips You Have Fine Hair Try yoga or your own combination of stretches. Even simple forward folds that stretch tight hamstrings are better than nothing!
Not all fruits are created equal. Some of them provide unique health benefits.
Here are the 5 healthiest fruits on earth.
Blueberries
Blueberries have powerful health benefits.
They have an impressive nutrition profile, being particularly high in fiber, vitamin C, vitamin K and manganese .Beauty Drink: Pomegranate Juice
Blueberries are also exceptionally high in antioxidants.
In fact, they are believed to contain the highest antioxidant content of the most commonly consumed fruits .Sensitive Skin Favorites for Autumn 2018
The antioxidants in blueberries may reduce the risk of chronic conditions, such as heart disease, diabetes and Alzheimer’s .
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Apples
Apples are among the most popular fruits, and also happen to be incredibly nutritious.
They contain a high amount of fiber, vitamin C, potassium and vitamin K. They also provide some B vitamins.4 Beneficial Food For Pregnancy
The antioxidant activity in apples has also been linked with increased bone density in animal and test-tube studies.
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Pineapples
Among the tropical fruits, pineapple is a nutrition superstar. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) Organic Food Or Not? for vitamin C and 76% of the RDI for manganese .
Pineapple also contains bromelain, a mixture of enzymes known for its anti-inflammatory properties and ability to digest protein.
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Grapefruit
Grapefruit is one of the healthiest citrus fruits.
Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss and reduce insulin resistance. BLOG
For example, in a study in 91 people, those who ate half a fresh grapefruit before meals lost 2.9 pounds (1.3 kg) more weight than those who didn’t.
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Lemons
Lemons are a very healthy citrus fruit known for their high vitamin C content.
They may be particularly helpful in promoting heart health due to their potential to lower blood lipids and blood pressure. The Best Matte Lipsticks Under $30
Based on findings from animal studies, researchers have also proposed that the plant compounds in lemons can help prevent weight gain.
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When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us.
1. Blueberries
Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color.
These powerful antioxidants may help protect skin from damage due to the sun, stress, and pollution by moderating the inflammatory response and preventing collagen loss.
To try:Throw this delicious, low-sugar fruit into a morning smoothie or fruit bowl, and let it provide a beautifying punch.
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2. Spinach
Spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body. It’s also rich in:
vitamins A, C, E, and K
magnesium
plant-based heme iron
lutein
This versatile leafy green’s high vitamin C content enhances collagen production to keep skin firm and smooth. But that’s not all 4 Amazing Hair Care Products That Beauty Must Have. The vitamin A it provides may promote strong, shiny hair, while vitamin K has been shown to help reduce inflammation in cells.
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3. Nuts
Many nuts (especially almonds) are a great source of vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays. Walnuts even contain anti-inflammatory omega-3 fatty acids that may help:
strengthen skin cell membranes
protect against sun damage
give skin a beautiful glow by preserving its natural oil barrier
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4. Sweet potatoes
The orange color of the sweet potato comes from an antioxidant called beta-carotene which is converted to vitamin A. Vitamin A may help restore skin elasticity, promote skin cell turnover, and ultimately contribute to soft, youthful-looking skin.
This delicious root vegetable is also a great source of vitamins C and E.
To try: Whip up one of these sweet potato toast recipes that will up your breakfast or snack game like no other. Thanksgiving isn’t the only time to add this veggie to your diet.
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5. Red bell pepper
Red bell peppers are loaded with antioxidants which reign supreme when it comes to anti-aging. In addition to their high content of vitamin C — which is good for collagen production — red bell peppers contain powerful antioxidants called carotenoids.
Carotenoids are plant pigments responsible for the bright red, yellow, and orange colors you see in many fruits and vegetables. They have Beauty Drink: Pomegranate Juice a variety of anti-inflammatory properties and may help protect skin from sun damage, pollution, and environmental toxins.
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Not every product is made for everyone. So if your face starts to burn, sting, or becomes super red when using a new formula, the chances are you have sensitive skin. But the good news is, there are some amazing products out there that have been designed especially for sensitive skin.
1 Avène Tolerance Extreme Cream
Ideal for allergy-prone types, Avène Tolerance Extreme CreamThe Best Matte Lipsticks Under $30 is formulated with only seven ingredients to ensure maximum tolerance.
Benefits
Hydrates and soothes skin reactivity
Exceptional post-procedure tolerance
PHYSIO-compatible ingredients: mimic the functions of healthy skin and preserve skin balance.
PHYSIO-fine textures: refined textures to unify seamlessly into the skin
Sterile Cosmetics: Eliminates the need for preservatives; contains only what is essential for healthy hydrated skin. Helps restore skin barrier and decreases reactivity
2 Supergoop! Skin Soothing Mineral Sunscreen SPF 40
Which skin type is it good for?
✔ Normal
✔ Oily
✔ Combination
✔ Dry
✔ Sensitive
What it is:
A lightweight broad-spectrum SPF 40 mineral sunscreen for the face and body that features soothing olive Polyphemus. Top 3 Clean Beauty Greatest Hits Solutions for:
– Dryness
– Redness
Single-use facial pads soaked in an all-natural solution that perfectly exfoliates and hydrates the skin.
Now. We all know exfoliation is an enormously vital part of any skin care routine, but not all exfoliation is equal. Chemical exfoliation, for example, tends to give a far more thorough, even result than scrubbing your face with harsh, jagged particles. Which is why we much prefer it.
So, we combined the well-documented effectiveness of lactic acid, the most gentle of all AHAs, with ultra-hydrating essential oils to create a product that thoroughly removes dead skin cells How Many Calories Do Squats Burn, refines skin texture, minimises the appearance of fine lines and deeply moisturises. And all in 60 seconds, and using just one sweet, disposable little cotton pad.
The world of clean, nontoxic beauty products really didn’t exist in 2008. But as we were learning about the lack of regulation in the cosmetics industry in America, the rest of the world was waking up, too. The clean beauty space grew at the same time (and indeed, at a similar pace) as goop did—and we watched the entire category explode with wild creativity, mind-blowing technology, and a devotion to craft and luxury.
Eight years after goop launched, we introduced our first-ever goop product line: goop by Juice Beauty, a line of five pure, luxurious, high-tech, USDA-certified-organic skin-care products. Since then, we’ve introduced baths, body care, a dry brush, and even skin care that you drink, so it works from the inside out.
Our top sellers represent the best there is in the world of beauty—clean or otherwise. We love them, and we know you will, too.
1 GOOP BY JUICE BEAUTY
EXFOLIATING INSTANT FACIAL
goop, $125
The Exfoliating Instant Facial brightens and softens skin to reveal a glowing, smoother-looking complexion. Natural alpha and beta hydroxy acids sweep away dead skin cells; plant-based cellulose beads exfoliate further, while releasing soothing vitamin B5, leaving skin supple, soft, and utterly revitalized. The Exfoliating Instant Facial is formulated with USDA-certified-organic ingredients and contains approximately 86 percent total organic content.
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2 VINTNER’S DAUGHTER
ACTIVE BOTANICAL SERUM
goop, $185
It’s not surprising that this oil has a cult following: It’s an infusion of twenty-two of the world’s most active organic botanicals mixed with powerful essential oils. Phytonutrients and minerals balance compromised skin; skin-firming phytoceramides, nourishing fatty acids, and antioxidants stimulate cellular turnover, enhance elasticity, brighten dull complexions, help to visibly reduce fine lines and wrinkles, and protect against free radicals. The revolutionary formula penetrates deeply, restoring moisture, clarity, smoothness, and glow to your skin.
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3 BEAUTYCOUNTER DEW SKIN
MOISTURIZING COVERAGE
goop, $45
This glowy, translucent, instantly perfecting SPF 20 has to be the ultimate no-makeup makeup of all time. It’s less about masking flaws and more about looking and feeling like you—but better. The delicate, deeply hydrating formula smooths in like a dream; zinc oxide soothes and protects all day; black currant, peony-root extract, and vitamin C address age spots and enhance brightness; and powerful moisturizers leave you with firmer, smoother-looking skin. If you’re looking for coverage, this is not your product—but we guarantee it makes anyone’s skin look instantly more beautiful. It’s so sheer that different shades work for many different skins; if you’re in doubt, try No. 2, which works for practically everyone who tries it.
goop, $125
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