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4 Tips To Improve Your Digestion

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea.

Fortunately, diet and lifestyle changes can have a positive impact on your gut health.

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1.Chew Your Food

Digestion starts in your mouth. Your teeth break down the food into smaller pieces so that the enzymes in your digestive tract are better able to break it down.

When you chew your food thoroughly, your stomach has to do less work to turn the solid food into the liquid mixture that enters your small intestine.

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2.Eat Mindfully

It’s easy to eat too much too quickly if you’re not paying attention, which can lead to bloating, gas and indigestion. 3 Healthy Drinks for Kids

Mindful eating is the practice of paying attention to all aspects of your food and the process of eating. 5 Healthy Holidays Tips

Studies have shown that mindfulness may reduce digestive symptoms in people with ulcerative colitis and IBS. 4 Best Fitness Apps of 2019

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3.Manage Your Stress

Stress can wreak havoc on your digestive system. 4 Natural Favorites For 2019 Holiday

Stress hormones directly affect your digestion. When your body is in fight-or-flight mode, it thinks you don’t have time to rest and digest. Beauty Drink: Pomegranate Juice

During periods of stress, blood and energy are diverted away from your digestive system.

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4.Get Plenty of Fiber

It’s common knowledge that fiber is beneficial for good digestion. 5 Healthy Holidays Tips

Soluble fiber absorbs water and helps add bulk to your stool. Insoluble fiber acts like a giant toothbrush, helping your digestive tract keep everything moving along.

Soluble fiber is found in oat bran, legumes, nuts and seeds, while vegetables, whole grains and wheat bran are good sources of insoluble fiber.

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Surprising! 3 Pregnancy Don’ts

Have you ever known that 3 things you can’t do when you are pregnant? Look!

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1.  Don’t Smoke

Babies born to women who smoke during pregnancy are more likely to have a lower birth weight and are at a greater risk for learning disabilities than children born to nonsmoking mothers.How do you like SWIMSUIT this winter?

Children born to women who smoke are more likely to try smoking at a younger age and become regular smokers earlier.You’re Pregnant? Then Look Here

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2. Don’t eat raw meat

Raw and undercooked meat and eggs carry the risk of foodborne illness, such as listeriosis and toxoplasmosis. Food poisoning is also a possibility.

These conditions can cause serious, life-threatening illnesses that could lead to severe birth defects and even miscarriage. Beauty Must Have: 5 Healthiest Fruits on Earth

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3. Don’t sit in a hot tub or sauna

Though relaxing, the high-heat environment of hot tubs, Jacuzzis, and saunas may be too dangerous for expecting mothers.

In fact, research suggests that using one of these during your first trimester may double your risk of miscarriage. How Many Calories Do Squats Burn

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How do you like SWIMSUIT this winter?

Hey, how do you like swimsuit in this cold winter?

1.ENHANCER PUSH UP TRIANGLE

So much more than a simple triangle top!

  • Molded foam cups provide shaping and support
  • Push up cookie pads are included with sizes 34A, 34B, 38B, 38C
  • Elastic band under the bust adjusts with a bra hook and slide for a perfect fit
  • Wider neck and underbust band in larger sizes for added support

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2.GODDESS ENHANCER PUSH UP

The Goddess’ secret!

  • Gathered triangle styling adjusts by moving the hammered slide up or down
  • Hidden within the top are our famous enhancer triangle molded cups for shaping and comfort
  • Elastic band under the bust adjusts to fit a 32 to 40 bust

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3. SLIMMING ONE-PIECE

Surplice styling and gradient print flatter your every curve!

  • Shelf bra has soft molded cups and elastic under the bust for support
  • Hold U In control lining for added slimming effect
  • For printed items; placement may vary

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4 Healthy Weight Loss Tips Of 2019

It would be a little unusual if you were feeling unambiguously happy about your diet right now, since the holidays aren’t the ideal time of year for anyone to count calories.

Weight loss is a big thing. Research shows that we put more weight back on than when we started, so you have to ask yourself: What’s the point of struggling through it in the first place? 4 Best Fitness Apps of 2019

Hopefully, these 4 healthy weight loss tips will be useful for you.

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1. Set smart goals

Even LeBron knows that you don’t win a title on opening night. If you set out on January 1 to drop 50 pounds, with no defined checkpoints in the interim, you’ll lose sight of the meaningful-but-less-impressive-sounding victories that happen along the way.

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2. Get up and out

Maybe it’s a Saturday, or maybe you work from home, or maybe it’s just really cold out.

Whatever the reason you’re cooped up inside, make a habit to get up and walk around, once every other hour, for 10 minutes at a time. 5 Healthy Holidays Tips

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3. Eat more greens

Health researchers have found that if you up the amount of leafy greens you eat regularly, you could see sustainable weight loss, in addition to all the other health benefits that leafy greens consumption entails.

“Leafy greens” is a category that encompasses more than just lettuce, kale, and spinach. Bok choy, broccoli, Swiss chard, and endive all count. 4 Best Fitness Apps of 2019

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4. If you do nix sugar, be patient

According to the report, between 2015 and 2018, adults in the U.S. consumed around 13 percent of their total daily calorie intake from added sugars. In other words, you’re probably consuming a lot of it right now, even if you don’t realize it.

Here’s the thing about cutting sugar: If you’re going to do it, you have to understand that the cravings are coming.

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2019 Super Healthy Food

Super Healthy Food can help you eating nice and healthy all year round.

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1. Strawberries

Strawberries are highly nutritious, and are low in both carbs and calories.

They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.

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2. Bananas 

Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.

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3. Apple

The apple is high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.

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4. Chicken breast 

Chicken breast is low in fat and calories, but extremely high in protein.

It is a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.

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5. Macadamia nuts

Macadamia nuts are very tasty.4 Fat-Burning Exercises You Should Know

They are much higher in monounsaturated fats, and lower in Omega-6 fatty acids, than most other nuts.

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6. Broccoli 

Broccoli is a cruciferous vegetable that tastes great both raw and cooked.

It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables. 4 Beneficial Food For Pregnancy

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5 Healthy Holidays Tips

When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. 4 Best Fitness Apps of 2019

Fortunately, with a few tips, it’s possible to maintain a healthy lifestyle year-round.

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1. Take a walk after dinner

Walking after a meal can give you several distinct benefits. You can get exercise at a time when you might not otherwise be exercising as frequently. It can also provide some quiet alone time to de-stress and aid your digestion all at once.

All of these factors combined are good for your physical and mental health, and can contribute to weight loss. You’re Pregnant? Then Look Here

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2. Take time for yourself

The holidays are full of family and friends, and while this can be a great thing, it can also be draining and stressful. Whether you’re staying with family over the holidays or just attending a large number of events, remember to take time every day for yourself.

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3. Add more vegetables

It’s easy to go all-out with our favorite recipes, but sometimes eating better is as simple as keeping more healthy choices on hand.

Increase the number of vegetable dishes on the dinner table, finding small twists to dress them up without making them unhealthy.

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4. Slow down during meals

While the decadent food might make us eager to eat, a key tip to staying healthy over the holidays is to slow down during mealtime. 5 Anti-Inflammatory Foods On the Earth

Multiple studies have shown that eating slowly can give our stomachs enough time to send the hormonal signal to our brain telling us that we’re full, which will stop us from accidentally overeating.

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5. Don’t forgo exercise

There’s a million other things to do, and if you’re away from your home gym, working out can seem even more difficult. Despite that, it’s important to maintain regular exercise for both your mental and physical health. 4 Natural Favorites For 2019 Holiday

Exercise is good for your body and can also relieve the stress that’s so commonplace during the holiday season.

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4 Best Fitness Apps of 2019

Staying physically active is one of the best things you can do for your overall health. Regular exercise helps your mind and body. A little extra planning and motivation to stick with your fitness routine will be better. Want To Eat Better? Look Here

Here are 4 best fitness apps of 2019.

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1. Fitbit

The Fitbit app is designed to work with the wearable activity trackers of the same name, counting your steps and calories burned while tracking your pace and distance traveled. How To Enhance Your Sleep Quality?

The app can be also used on its own to track basic activity through your phone. You can set and manage goals for workouts, sleep, and eating habits.

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2. Runkeeper

Runkeeper is your companion for any run, whether you’re prepping for a marathon or just working up to your first 5K. Use the GPS to track your path in real time and connect to Spotify or iTunes to play your favorite music during a run.

When you set goals, the app will coach you toward reaching them and create personalized routines to fit your busy schedule. 4 Natural Favorites For 2019 Holiday

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3. SparkPeople

Lose weight and stay fit with SparkPeople. The app makes it easy to count calories with its large nutrition and calorie database, and its meal planner helps you stay on track with healthy food choices.  5 Anti-Inflammatory Foods On the Earth

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4. BodySpace

BodySpace is designed to make fitness more social. The app has dozens of training programs created by personal trainers, athletes, and other BodySpace members.

Find the right complete training program or separate workouts by muscle group and required equipment. Beauty Drink: Pomegranate Juice

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You’re Pregnant? Then Look Here

It is important to maintain a healthy diet during pregnancy.  At that time, your body needs additional nutrients and minerals. 4 Fat-Burning Exercises You Should Know

A diet lacking in key nutrients may negatively affect the baby’s development. So what is a healthy diet for pregnancy?

Here are 5 highly nutritious foods to eat when you’re pregnant.

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1. Eggs 

Eggs are the ultimate health food, as they contain a little bit of almost every nutrient you need. A large egg contains 77 calories, as well as high-quality protein and fat. It also packs many vitamins and minerals.

Eggs are a great source of choline. Choline is essential for many processes in your body, including brain development and health. Sensitive Skin Favorites for Autumn 2018

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2. Lean Meat 

Beef, pork and chicken are excellent sources of high-quality protein.

Furthermore, beef and pork are also rich in iron, choline and other B vitamins — all of which are needed in higher amounts during pregnancy.

Iron is an essential mineral that is used by red blood cells as a part of hemoglobin. It’s important for delivering oxygen to all cells in your body.

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3. Berries

Berries are packed with water, healthy carbs, vitamin C, fiber and antioxidants.

They generally contain high amounts of vitamin C, which helps your body absorb iron.

Vitamin C is also important for skin health and immune function.

Berries have a relatively low glycemic index value, so they should not cause major spikes in blood sugar.

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4. Water

During pregnancy, blood volume increases by up to 1.5 liters or about 50 ounces. Therefore, it’s important to stay properly hydrated

Your fetus usually gets everything it needs, but if you don’t watch your water intake, you may become dehydrated. 5 Useful Health Resolutions For 2019

Increasing your water intake may help relieve constipation and reduce your risk of urinary tract infections. 4 Natural Favorites For 2019 Holiday

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5. Dairy products 

Dairy products contain two types of high-quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B vitamins, magnesium and zinc. 4 Natural Favorites For 2019 Holiday

Yogurt, especially Greek yogurt, is particularly beneficial for pregnant women.

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4 Natural Favorites For 2019 Holiday

This holiday season, you could gift friends and family with wine or chocolates — but how about investing in their health instead? Want To Eat Better? Look Here

Ana picked these all-natural, all-eco gifts to help the special someone’s in your life relax, restore, and rejuvenate inside and out. 5 Anti-Inflammatory Foods On the Earth

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1. A little extra sparkle

You can never have enough natural beauty in your life, especially during the winter months when we spend so much of our time indoors.

Little Box of Rocks has just the remedy for cabin fever with their mini collections of gemstones. Choose from an assortment of colors and purported healing properties to suit any space or personality.  5 Useful Health Resolutions For 2019

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2. A little self-love in a bottle

This luxurious massage oil is perfect for starting or ending your day with self-massage for better circulation, muscle soreness, or some extra relaxation.

Infused with calming, therapeutic-grade lavender in an almond and jojoba base, it’s perfect for an at-home spa day or something a little more sensual.

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3. Winter wisdom

Historically, winter is a time for reflection and turning inward. The Wisdom of Tao Oracle Cards offer a poetic, beautifully illustrated way to reconnect with your spiritual side. How To Enhance Your Sleep Quality?

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4. A taste of nature

Fresh herbs dress up any dish, and when you’re cooking for the holidays you want to pull out all the stops. Beauty Drink: Pomegranate Juice

This indoor herb garden with LED lights means that no matter where you live, you’ll have easy access to a sprig of rosemary for those country potatoes or a bit of parsley and thyme for an herb-crusted holiday ham.

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Want To Eat Better? Look Here

Change the way you look at food may help you eat better.

If you’ve made a resolution to lose weight this year, you’ve probably started hitting the gym and cutting calories.

But here’s something else that might help you hit your goals: mindful eating.

New research has found that mindfulness training may play an important role in helping people see lower numbers on their scale.

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Mindfulness and diet

Mindfulness is a practice that helps people develop “awareness and acceptance” of challenging experiences, along with more control over their reactions and behaviors.

While not exclusively used for weight loss, mindfulness can curb behaviors that may contribute to higher numbers on the scale, such as emotional eating, feelings of defeat, and self-criticism.  The Best Matte Lipsticks Under $30

Changing your mindset around food is critical to maintaining weight loss for the long term. Wellness and weight management program puts a heavy emphasis on helping participants develop a healthy mindset.

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Improving your health 

Regardless of the relationship it has to weight loss, mindfulness can improve your health in a variety of ways.

There’s a preponderance of evidence that mindfulness helps all kinds of things, like vitality, stress relief, and confidence. It’s consistent in the wellness journey and it pays off both on and off the scale.

Want to learn how to practice mindfulness? 

The best way to learn is through a structured program, such as the three-minute introduction to meditation, or through workshops and classes.

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5 Useful Health Resolutions For 2019

Now’s the time to welcome a fresh year to become ever more healthy, awesome, and powerful than you already are. 5 Anti-Inflammatory Foods On the Earth

Here we’ve got a short list of  5 resolutions to choose from. Consider these doable, affordable, and health-minded — not quick fixes!

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1. Create different fitness goals for each month

Instead of making one broad fitness-themed resolution — like “improve cardiovascular health” or “get stronger” — Adele Jackson-Gibson, CrossFit L1 Trainer and fitness writer, recommends mini goals.

Make a plan broken down into steps or a mini-goal that you can achieve each month. By breaking it down into shorter bits, you’ll find that you’re more oriented to get things done. 5 Best Foods To Eat In The Morning

For example, maybe in January your goal is run 50 total miles, but in February your goal is to learn how to squat snatch with an empty barbell. The more specific the better.

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2. Pack your gym bag the night before

Mentally preparing to hit the gym is half of the battle. Physically preparing is the other half. That’s why Jackie Stauffer, founder of clean beauty brand for athletes, Recess, suggests packing your gym bag the night before.

Remember to pack a snack, some wet wipes and dry shampoo, an extra pair of socks and underwear, earbuds, and a change of clothes.

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3. Start keeping a fitness journal

No matter what you see online, fitness is ultimately a personal journey. From start to finish, the journey can bring up a lot of emotions, realizations, and doubts.

Keeping a fitness journal because this will help you hone your relationship to exercise, and turn it into a lifestyle. How To Treat Muscle Soreness After Exercise?

Right after your workout, once you’ve caught your breath, write how you feel. Do you feel strong? Do you feel inspired? Do you feel motivated? Or do you feel tired?

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4. Download a fitness app

Getting in a quick seven minutes of workout will be much easier if you have a go-to fitness app on your phone.

If you need a little audio motivation while you’re traveling to get out and run, there’s an app for that, too. Plus, notifications can be a really useful automatic reminder.

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5. Work out outside, if possible

Skip the post-NYE gym rush and instead take your workout to the playground or outdoor track. Being outside, especially during the winter, will invigorate you.

In fact, outdoor exercise was associated with greater decreases in confusion, anger, and depression when compared to indoor activity. Plus, it will help you realize just how easy it is to move more anywhere.

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4 Fat-Burning Exercises You Should Know

If you’re new to working out, just getting back into the game, or have concerns with joints or injuries, low-impact cardio is a safe and effective method of exercise.

Low-impact exercises focus on keeping one foot on the ground and alleviating stress or pressure on your joints. 5 Anti-Inflammatory Foods On the Earth

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1. Keep one foot on the ground with cardio kickboxing

A workout that can easily be made low-impact, cardio kickboxing combines boxing moves with cardio to get you sweating in no time. Amazing! 3 Spiralizer Recipes

And you don’t need a bag either — all moves are performed in the air, which means less impact, too.

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2. Focus on the rowing at the gym

You’ll need access to a rowing machine, so this will most likely be a gym-based workout.

     Keep proper form:

  • Sit on the rower, bend your knees to strap your feet into the platform, and grab hold of the handlebar. Position your shins vertically with your upper body slightly bent forward and your arms straight.

 

  • Pushing through your heels, press your legs against the platform. Bring your upper body just past perpendicular to the ground and pull your arms back into a row. Your legs should be completely extended. 4 Ideas for Scheduling College Courses

 

  • Allow your upper body to bend back toward the platform, and once your hands pass your knees, begin to bend your legs and return to the starting position.
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3. Join a gym and go swimming

Buoyancy in the water reduces stress on your body by helping to support your weight, but that doesn’t mean it’s a thoughtless workout — swimming incorporates cardio, strength, and flexibility in one workout. Amazing! 3 Spiralizer Recipes

Even the basic freestyle stroke engages muscles throughout the upper and lower body — especially your shoulders, triceps, pecs, and quads — as well as your core.

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4. Get your fit on with TRX

Created by a Navy Seal, TRX utilizes straps that play on gravity and the user’s body weight for a strength and cardio workout. 3 Tips To Reduce High Blood Pressure

The user can tailor each exercise’s difficulty based on fitness level, and the straps can provide support when needed.

Unless you have a set of straps at home, you’ll have to head to the gym to do TRX suspension training, but it will be well worth the trip.

Do some research beforehand on correct technique, or see if a trainer will demonstrate some of the basic moves.

 

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5 Anti-Inflammatory Foods On the Earth

1.Broccoli 

It’s a cruciferous vegetable, along with cauliflower, Brussels sprouts and kale.

Research has shown that eating a lot of cruciferous vegetables is associated with a decreased risk of heart disease and cancer. 3 Amazing Benefits of Healthy Habits

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2.Green tea

You’ve probably already heard that green tea is one of the healthiest beverages you can drink. 3 Tips To Reduce High Blood Pressure

It reduces your risk of heart disease, cancer, Alzheimer’s disease, obesity and other conditions.

Many of its benefits are due to its antioxidant and anti-inflammatory properties, especially a substance called epigallocatechin-3-gallate (EGCG).

EGCG inhibits inflammation by reducing pro-inflammatory cytokine production and damage to the fatty acids in your cells.

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3.Mushrooms

Mushrooms are very low in calories and rich in selenium, copper and all of the B vitamins.Want To Boost Your Brain and Memory?

They also contain phenols and other antioxidants that provide anti-inflammatory protection.

A special type of mushroom called lion’s mane may potentially reduce the low-grade inflammation seen in obesity.

However, one study found that cooking mushrooms lowered their anti-inflammatory compounds significantly — so it may be best to eat them raw or lightly cooked.

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4.Turmeric

Turmeric is a spice with a strong, earthy flavor that’s often used in curries and other Indian dishes. 3 Most Affordable Places to Travel in Autumn

It has received a lot of attention for its content of the powerful anti-inflammatory nutrient curcumin.

Turmeric is effective at reducing the inflammation related to arthritis, diabetes and other diseases. 4 Surprising Tips You Have Fine Hair

One gram of curcumin daily combined with piperine from black pepper caused a significant decrease in the inflammatory marker CRP in people with metabolic syndrome.

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5.Berries

Berries are small fruits that are packed with fiber, vitamins and minerals. Although there are dozens of varieties, some of the most common are:

Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce your risk of disease. 3 Restaurant You Can’t Miss In New Orleans

Your body produces natural killer cells (NK cells), which help keep your immune system functioning properly.

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5 Best Foods To Eat In The Morning

 

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Despite what you may have heard, eating breakfast isn’t necessary for everyone.

In fact, skipping breakfast may be better than eating unhealthy breakfast foods.

However, a nutritious breakfast can give you energy and prevent you from eating too much during the rest of the day. 3 Amazing Benefits of Healthy Habits

Then, Here are 5 Best Foods To Eat In The Morning

  • Oatmeal

Oatmeal is the best breakfast choice for cereal lovers.

It’s made from ground oats, which contain a unique fiber called oat beta-glucan. This fiber has many impressive health benefits, including reduced cholesterol.

What’s more, oat beta-glucan is a viscous fiber that promotes feelings of fullness. One study found that it increased levels of the fullness hormone PYY and that higher doses had the greatest effect. How To Get Body Weight Training?

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  • Berries

Berries are delicious and packed with antioxidants. How To Enhance Your Sleep Quality?

Popular types include blueberries, raspberries, strawberries and blackberries.

They’re lower in sugar than most fruits, yet higher in fiber.

In fact, raspberries and blackberries each provide an impressive 8 grams of fiber per cup or 120 and 145 grams, respectively. 5 Fantastic Anti-Aging Foods

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  • Nuts 

Nuts are tasty, satisfying and nutritious.

They’re a great addition to your breakfast, as they’re filling and help prevent weight gain. Even though nuts are high in calories, studies suggest you don’t absorb all the fat in them. 3 Most Affordable Places to Travel in Autumn

In fact, your body only absorbs about 129 calories of a 1-ounce (28-gram) serving of almonds. This may be true for some other nuts as well, though at this time only almonds have been tested.

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  • Protein Shake 

Another great way to start your day is with a protein shake or smoothie.

Several types of protein powder can be used, including whey, egg, soy and pea protein.

However, whey protein is absorbed most quickly by your body.

Whey has also been studied the most and provides several health benefits. Additionally, it seems to reduce appetite more than other forms of protein.

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  • Fruit

Fruit can be a delicious part of a nourishing breakfast. 3 Top Home Gyms for November 2018

All types of fruit contain vitamins, potassium, fiber and are relatively low in calories. One cup of chopped fruit provides about 80–130 calories, depending on the type.

Citrus fruits are also very high in vitamin C. In fact, one large orange provides more than 100% of the recommended daily intake for vitamin C.

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3 Amazing Benefits of Healthy Habits

A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.

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Improves longevity

When you practice healthy habits, you boost your chances of a longer life. The American Council on Exercise reported on an eight-year study of 13,000 people. The study showed that those who walked just 30 minutes each day significantly reduced their chances of dying prematurely, compared with those who exercised infrequently.

Looking forward to more time with loved ones is reason enough to keep walking. Start with short five-minute walks and gradually increase the time until you’re up to 30 minutes.Amazing! 3 Spiralizer Recipes

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Combats diseases

Healthy habits help prevent certain health conditions, such as heart disease, stroke, and high blood pressure. If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range. This keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases. 3 Restaurant You Can’t Miss In New Orleans

Make sure you schedule a physical exam every year. Your doctor will check your weight, heartbeat, and blood pressure, as well as take a urine and blood sample.

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Improves mood

Doing right by your body pays off for your mind as well. The Mayo Clinic notes that physical activity stimulates the production of endorphins. Endorphins are brain chemicals that leave you feeling happier and more relaxed. Want To Boost Your Brain and Memory?

Eating a healthy diet as well as exercising can lead to a better physique. You’ll feel better about your appearance, which can boost your confidence and self-esteem. Short-term benefits of exercise include decreased stress and improved cognitive function.

three women doing yoga
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