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4 Juices To Support Your Immune System

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Hey! Did you even care your immune system? Actually, our immune system needs a healthy dose of vitamins and minerals to keep its energy up and going.

Ana is going to introduce 4 Juices To Support Your Immune System to all of you~

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1.Kale and tomato

Kale is a staple for many green juices. Instead of cutting the taste of kale with fruits, this recipe uses tomato, adding more than enough vitamin A.

The horseradish in this recipe may also provide anti-inflammatory benefits. Blend it up for a drink that’ll awaken your senses. 3 Tips To Make Your Vagina Happy

vegetarian juice on table
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2.Strawberry and mango

The vitamin E from the mangos add extra antioxidant benefits to enhance your immune system, especially in older adults. 4 Best Fitness Apps of 2019

Strawberry mango mocktail is the healthy way to satisfy your cravings for a bottomless brunch. This recipe uses frozen fruits, which have the same nutritional punch as fresh ones. You can also opt for fresh too.strawberries fruit

3.Orange

Orange contains lots of vitamin C. 4 Tips To Improve Your Digestion

Vitamin C has antioxidant and other properties that protect your cells from substances that damage the body. A deficiency of vitamin C can lead to delayed wound healing, inability to properly fight infections, and impaired immune response.

orange fruits on brown wooden surface
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4.Strawberry and kiwis

Strawberries and kiwis are other healthy alternatives for a vitamin C-packed drink.

But since it takes about four cups of strawberries to make one cup of juice, you may want to blend these fruits into a smoothie rather than a juice.

alcoholic beverages bar beverage cocktail
Ana Fashion

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