3 Health Benefits of Orange Juice

Do you like drinking Orange juice? Well almost everyone enjoy orange juice, right?

But do you know that orange juice is naturally high in vital nutrients, such as vitamin C and potassium? Hey, are you a PARTY girl?

Then let’s talk about amazing orange juice today here!

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1.May Help Prevent Kidney Stones

Kidney stones are small mineral deposits that accumulate in your kidneys, often causing symptoms like severe pain, nausea, or blood in your urine.

Since orange juice is acidic, it can increase the pH of urine. 4 Best Fitness Apps of 2019

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2.May Improve Heart Health

Heart disease is a serious problem, accounting for over 17 million deaths worldwide each year. 3 Tips To Reduce High Blood Pressure

Some studies show that drinking orange juice may reduce several risk factors for heart disease — such as high blood pressure and elevated cholesterol — and help keep your heart healthy and strong. Surprising! 3 Pregnancy Don’ts

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3.High in Antioxidants

Antioxidants in orange juice promote health by preventing oxidative damage — an imbalance between antioxidants and unstable molecules known as free radicals.

Research shows that antioxidants are crucial to maintaining overall health. They may even help protect against chronic conditions, such as heart disease, cancer, and diabetes.

Orange juice is a good source of antioxidants like flavonoids, carotenoids, and ascorbic acid. How do you like SWIMSUIT this winter?

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